| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
4.8 mi |
|
|
 |
| 8/13/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Tempo |
4.8 mi |
38:36 |
8:02 |
|
| 9/1/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
4.8 mi |
38:44 |
8:04 |
|
| 9/4/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 10/25/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
5.0 mi |
46:19 |
9:15 |
|
| 10/22/2013 |
Run |
quiet dry run through to Lyons, down Wiles, down 441 |
Easy |
5.0 mi |
47:44 |
9:32 |
|