| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
run home from Spa |
Easy |
5.6 mi |
51:14 |
9:11 |
 |
| 5/17/2014 |
Run |
run home from Spa |
Easy |
2.2 mi |
17:00 |
7:51 |
|
| 1/20/2014 |
Run |
run home from Spa |
Easy |
2.2 mi |
17:43 |
8:10 |
|
| 1/18/2014 |
Run |
run home from Spa |
Easy |
2.2 mi |
17:00 |
7:51 |
|
| 12/22/2013 |
Bike |
run home from Spa |
Interval |
23.6 mi |
1:00:00 |
2:33 |
|
| 12/20/2013 |
Bike |
run home from Spa |
Interval |
29.2 mi |
1:20:00 |
2:45 |
|
| 12/19/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
|
|
|
| 11/30/2013 |
Run |
run home from Spa |
Easy |
2.3 mi |
|
|
|
| 11/28/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
20:18 |
9:22 |
|
| 11/28/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
19:55 |
9:11 |
|
| 10/31/2013 |
Run |
run home from Spa |
Easy |
4.1 mi |
|
|
|
| 10/13/2013 |
Run |
run home from Spa |
Easy |
4.6 mi |
41:00 |
8:52 |
|
| 10/5/2013 |
Run |
run home from Spa |
Tempo |
4.4 mi |
31:28 |
7:06 |
|
| 10/3/2013 |
Run |
run home from Spa |
Race |
2.4 mi |
|
|
|
| 9/26/2013 |
Run |
run home from Spa |
Easy |
3.7 mi |
30:42 |
8:21 |
|
| 9/22/2013 |
Run |
run home from Spa |
Easy |
5.1 mi |
42:57 |
8:22 |
|
| 9/3/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
17:21 |
8:00 |
|
| 8/31/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
|
|
|
| 8/18/2013 |
Run |
run home from Spa |
Easy |
4.3 mi |
35:17 |
8:08 |
|
| 8/12/2013 |
Run |
run home from Spa |
Easy |
4.3 mi |
|
|
|
| 8/9/2013 |
Run |
run home from Spa |
Easy |
3.4 mi |
|
|
|
| 8/6/2013 |
Run |
run home from Spa |
Easy |
4.4 mi |
|
|
|
| 8/5/2013 |
Run |
run home from Spa |
Interval |
9.2 mi |
|
|
|
| 7/31/2013 |
Run |
run home from Spa |
Interval |
8.3 mi |
|
|
|
| 7/29/2013 |
Run |
run home from Spa |
Interval |
8.4 mi |
|
|
|
| 4/3/2013 |
Run |
run home from Spa |
Easy |
2.2 mi |
|
|
|
| 3/9/2013 |
Run |
run home from Spa |
Easy |
4.3 mi |
|
|
|
| 2/25/2013 |
Bike |
run home from Spa |
Tempo |
4.3 mi |
|
|
|
| 2/15/2013 |
Run |
run home from Spa |
Easy |
4.0 mi |
|
|
|
| 1/24/2012 |
Run |
run home from Spa |
Easy |
4.2 mi |
|
|
|
|