Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2020 Run   Easy 5.3 mi 51:06 9:41
3/4/2020 Run   Tempo 6.3 mi 51:43 8:11
3/3/2020 Run   Easy 0.7 mi 6:02 9:17
3/3/2020 Run   Race 1.0 mi 7:12 6:56
3/1/2020 Run   Easy 5.7 mi 50:22 8:53
2/27/2020 Run   Easy 6.6 mi 1:06:07 9:59
2/25/2020 Run   Easy 7.8 mi 1:21:24 10:29
2/23/2020 Run   Easy 4.2 mi 36:51 8:47
2/21/2020 Run   Easy 4.6 mi 42:47 9:20
2/16/2020 Run   Easy 4.1 mi 45:32 11:00
12/8/2019 Run   Hill 5.9 mi 54:45 9:14
12/6/2019 Run   Easy 1.1 mi 9:49 8:37
12/2/2019 Run   Easy 3.2 mi 28:02 8:48
11/30/2019 Run   Easy 5.4 mi 48:09 8:55
11/26/2019 Run   Easy 1.2 mi 10:35 8:33
11/16/2019 Run
Grunewald Marathon
 Race 26.2 mi 3:30:39 8:03
11/14/2019 Run   Easy 1.5 mi 12:42 8:46
11/12/2019 Run   Easy 1.1 mi 10:06 8:52
11/10/2019 Run   Easy 2.1 mi 18:54 9:06
11/8/2019 Run   Easy 1.2 mi 9:55 8:25
11/6/2019 Run   Hill 9.2 mi 1:18:58 8:38
11/3/2019 Run   Long 13.2 mi 1:50:05 8:20
10/31/2019 Run   Interval 10.9 mi 1:33:14 8:36
10/29/2019 Run   Easy 7.3 mi 1:03:11 8:38
10/26/2019 Run   Long 20.4 mi 3:07:10 9:10
10/26/2019 Run   Easy 2.1 mi 19:18 9:09
10/23/2019 Run   Easy 7.0 mi 1:03:24 9:03
10/22/2019 Run   Easy 1.1 mi 9:55 8:57
10/20/2019 Run
Müggelsee Halbmarathon
 Race 13.1 mi 1:35:11 7:16
10/20/2019 Run   Easy 1.1 mi 9:19 8:43
10/19/2019 Run   Easy 1.6 mi 14:03 8:54
10/18/2019 Run   Easy 2.7 mi 24:06 9:02
10/13/2019 Run   Tempo Long 10.8 mi 1:28:46 8:15
10/11/2019 Run   Easy 1.3 mi 10:51 8:21
10/10/2019 Run   Long 9.5 mi 1:19:53 8:23
10/8/2019 Run   brisk 6.4 mi 51:48 8:09
10/7/2019 Run   Easy 3.6 mi 31:17 8:36
10/2/2019 Run   Easy 1.2 mi 10:08 8:15
9/29/2019 Run
Berlin Marathon
 Race 26.2 mi 3:35:44 8:15
9/28/2019 Run   Easy 2.0 mi 16:55 8:31
9/27/2019 Run   Easy 1.1 mi 9:32 8:36
9/25/2019 Run   Easy 1.2 mi 10:40 9:08
9/21/2019 Run   Long 10.2 mi 1:29:55 8:50
9/18/2019 Run   MP 8.0 mi 1:03:20 7:55
9/16/2019 Run   Interval 7.0 mi 58:16 8:20
9/15/2019 Run   Easy 1.4 mi 11:28 8:15
9/11/2019 Run   Easy 1.1 mi 9:25 8:59
9/10/2019 Run   Interval 8.9 mi 1:17:38 8:46
9/8/2019 Run   Easy 1.1 mi 8:54 8:20
9/6/2019 Run   Easy 1.0 mi 9:33 9:17
9/5/2019 Run   Easy 6.3 mi 54:12 8:39
9/4/2019 Run   Easy 5.9 mi 52:15 8:55
8/31/2019 Run   Long 15.9 mi 2:10:42 8:14
8/27/2019 Run   Easy 8.0 mi 1:07:11 8:24
8/25/2019 Run   Easy 2.0 mi 20:19 10:26
8/25/2019 Run   Race 3.2 mi 23:22 7:26
8/23/2019 Run   Race 5.0 mi 37:14 7:27
8/23/2019 Run   Easy 5.7 mi 53:08 9:18
8/21/2019 Run   Easy 5.2 mi 48:09 9:16
8/21/2019 Run   MP 1.0 mi 7:49 7:49
8/19/2019 Run   Interval 6.2 mi 51:05 8:19
8/17/2019 Run   Long 12.0 mi 1:46:07 8:53
8/15/2019 Run   Race 1.0 mi 6:44 6:44
8/15/2019 Run   Easy 2.1 mi 18:05 8:28
8/15/2019 Run   MP 2.0 mi 15:17 7:39
8/13/2019 Run   Tempo 7.6 mi 1:01:47 8:06
8/9/2019 Run   Long 14.0 mi 1:54:48 8:12
8/7/2019 Run   Easy 1.9 mi 16:50 9:06
8/5/2019 Run   Easy 5.1 mi 41:24 8:07
7/29/2019 Run   Easy 5.1 mi 42:59 8:27
7/28/2019 Run   Easy 5.0 mi 40:36 8:07
7/25/2019 Run   Tempo 4.1 mi    
7/24/2019 Run   Easy 1.4 mi 10:47 7:56
7/23/2019 Run   Easy 1.8 mi 14:33 8:11
7/22/2019 Run   Easy 1.1 mi 7:49 7:19
7/21/2019 Run   Easy 3.5 mi 32:19 9:16
7/20/2019 Run   Easy 1.1 mi 8:15 7:26
7/19/2019 Run   Easy 2.2 mi 17:46 7:59
7/16/2019 Run   Tempo 8.0 mi 1:00:42 7:35
7/14/2019 Run   Easy 3.6 mi    
7/13/2019 Run   Easy 1.4 mi 12:29 9:03
7/12/2019 Run   Easy 3.3 mi 27:52 8:24
7/11/2019 Run   Interval 7.1 mi 56:10 7:54
7/10/2019 Run   steady 1.0 mi 8:15 8:01
7/9/2019 Run   Hill 4.0 mi 34:24 8:34
7/8/2019 Run   Easy 1.1 mi 9:30 8:43
7/7/2019 Run   Easy 1.5 mi 12:19 8:16
7/5/2019 Run   Tempo 1.1 mi 8:12 7:28
7/4/2019 Run   Easy 4.2 mi 35:35 8:30
7/3/2019 Run   steady 5.9 mi 47:20 8:01
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