| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2009 |
Run |
MVT North |
Easy |
6.1 mi |
49:09 |
8:01 |
 |
| 10/28/2009 |
Run |
Fort Meade Parade Field |
Fartlek |
1.5 mi |
13:30 |
9:00 |
|
| 10/20/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
43:33 |
8:08 |
|
| 10/17/2009 |
Run |
National Mall |
Long |
8.8 mi |
1:12:56 |
8:16 |
|
| 10/6/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
44:35 |
8:14 |
|
| 10/3/2009 |
Run |
East Capital Street |
Easy |
8.2 mi |
1:13:03 |
8:53 |
|
| 9/24/2009 |
Run |
Pacers Commonwealth Route |
Easy |
5.2 mi |
42:18 |
8:12 |
|
| 9/22/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
42:47 |
7:52 |
|
| 9/15/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
43:55 |
8:07 |
|
| 9/9/2009 |
Run |
MVT South |
Easy |
8.1 mi |
1:07:43 |
8:22 |
|
| 9/3/2009 |
Run |
Pacers Belle Haven Route |
Tempo |
5.1 mi |
35:56 |
7:04 |
|
| 8/30/2009 |
Run |
Cameron Run Trail |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/23/2009 |
Run |
King Street |
Easy |
3.0 mi |
29:00 |
9:42 |
|
| 7/29/2009 |
Run |
MVT South |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/26/2009 |
Run |
Crystal City Twighlighter |
Race |
5.0 km |
22:37 |
7:17 |
|
| 7/21/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
42:33 |
7:53 |
|
| 6/10/2009 |
Run |
National Harbour |
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 6/4/2009 |
Run |
MVT South |
Easy |
5.0 mi |
37:57 |
7:34 |
|
| 5/19/2009 |
Run |
Balad Airfield |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 5/17/2009 |
Run |
Balad |
Long |
24.0 mi |
3:32:43 |
8:52 |
|
| 5/15/2009 |
Run |
Balad |
Easy |
6.8 mi |
55:09 |
8:09 |
|
| 5/11/2009 |
Run |
Balad |
Easy |
3.6 mi |
33:27 |
9:24 |
|
| 5/6/2009 |
Run |
Balad |
Easy |
4.3 mi |
36:06 |
8:30 |
|
| 5/4/2009 |
Run |
Balad |
Easy |
6.9 mi |
58:40 |
8:34 |
|
| 5/1/2009 |
Run |
Balad |
Easy |
3.5 mi |
27:58 |
7:57 |
|
| 4/28/2009 |
Run |
Balad Airfield |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 4/19/2009 |
Run |
Balad |
Long |
8.3 mi |
1:07:16 |
8:09 |
|
| 4/15/2009 |
Run |
Balad |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 4/12/2009 |
Run |
Balad |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 4/1/2009 |
Run |
Balad |
Easy |
7.6 mi |
1:01:58 |
8:10 |
|
| 3/25/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:01:57 |
8:16 |
|
| 3/22/2009 |
Run |
Balad |
Long |
10.0 mi |
1:20:05 |
8:01 |
|
| 3/18/2009 |
Run |
Balad |
Easy |
6.4 mi |
51:15 |
7:58 |
|
| 3/14/2009 |
Run |
Balad |
Long |
17.6 mi |
2:26:13 |
8:20 |
|
| 3/8/2009 |
Run |
Balad |
Long |
15.0 mi |
2:12:17 |
8:50 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 3/6/2009 |
Run |
Balad |
Easy |
4.3 mi |
35:06 |
8:11 |
|
| 3/1/2009 |
Run |
Balad |
Long |
10.0 mi |
1:18:46 |
7:55 |
|
| 2/22/2009 |
Run |
Balad |
Long |
16.1 mi |
2:11:26 |
8:10 |
|
| 2/15/2009 |
Run |
Balad |
Easy |
8.7 mi |
1:09:57 |
8:04 |
|
| 2/12/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
37:19 |
8:18 |
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:01:21 |
8:11 |
|
| 2/9/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:23 |
9:06 |
|
| 2/5/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:09 |
8:18 |
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:46 |
8:10 |
|
| 1/31/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 1/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:19 |
8:40 |
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:09:20 |
8:40 |
|