| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
43:43 |
8:06 |
 |
| 1/18/2010 |
Run |
MVT South |
Easy |
4.8 mi |
39:26 |
8:19 |
|
| 1/1/2010 |
Run |
MVT North |
Easy |
4.0 mi |
36:20 |
9:11 |
|
| 12/8/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
38:54 |
7:10 |
|
| 11/24/2009 |
Run |
Pacers Russell Route |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 11/5/2009 |
Run |
Las Vegas Strip |
Long |
11.0 mi |
1:30:20 |
8:13 |
|
| 11/4/2009 |
Run |
Fort Meade |
Easy |
2.8 mi |
28:24 |
10:07 |
|
| 10/29/2009 |
Run |
Pacers Commonwealth Route |
Easy |
4.6 mi |
36:15 |
7:58 |
|
| 10/21/2009 |
Run |
Fort Meade Parade Field |
Race |
1.5 mi |
9:31 |
6:21 |
|
| 10/15/2009 |
Run |
Fort Meade Trail |
Easy |
4.2 mi |
34:02 |
8:02 |
|
| 10/8/2009 |
Run |
Pacers Commonwealth Route |
Easy |
5.2 mi |
44:02 |
8:33 |
|
| 10/1/2009 |
Run |
Pacers Commonwealth Route |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 9/26/2009 |
Run |
Ragnar Relay |
Race |
4.6 mi |
31:53 |
7:01 |
|
| 9/25/2009 |
Run |
Ragnar Relay |
Race |
4.8 mi |
33:10 |
6:57 |
|
| 9/21/2009 |
Run |
MVT North |
Easy |
4.3 mi |
37:32 |
8:43 |
|
| 9/10/2009 |
Run |
MVT North |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 9/1/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
43:00 |
7:56 |
|
| 8/29/2009 |
Run |
MVT South |
Easy |
2.0 mi |
18:28 |
9:06 |
|
| 8/29/2009 |
Run |
Alexandria Triangle |
Long |
10.4 mi |
1:28:37 |
8:32 |
|
| 8/25/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
45:52 |
8:29 |
|
| 8/20/2009 |
Run |
Pacers Belle Haven Route |
Easy |
5.1 mi |
45:07 |
8:54 |
|
| 8/6/2009 |
Run |
MVT South |
Easy |
4.3 mi |
43:20 |
10:05 |
|
| 8/6/2009 |
Run |
Masonic Temple Warmup |
Easy |
1.0 mi |
9:43 |
9:55 |
|
| 8/1/2009 |
Run |
Rock Creek Park |
Long |
15.0 mi |
2:16:28 |
9:06 |
|
| 7/28/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
43:00 |
7:58 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:14 |
9:16 |
|
| 7/23/2009 |
Run |
MVT South |
Hill |
4.7 mi |
36:56 |
7:49 |
|
| 7/9/2009 |
Run |
MVT South |
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 6/30/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
47:08 |
8:40 |
|
| 6/29/2009 |
Run |
MVT North |
Easy |
2.7 mi |
24:12 |
9:06 |
|
| 6/16/2009 |
Run |
Pacers Russell Route |
Hill |
5.4 mi |
42:23 |
7:51 |
|
| 5/21/2009 |
Run |
5K Run for Victory |
Race |
5.0 km |
21:05 |
6:48 |
|
| 5/14/2009 |
Run |
Balad Airfield |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 5/10/2009 |
Run |
Balad |
Long |
22.5 mi |
3:20:56 |
8:56 |
|
| 5/7/2009 |
Run |
Balad |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/2/2009 |
Run |
Running with the Bulls 10M |
Race |
10.0 mi |
1:15:11 |
7:32 |
|
| 4/29/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:00:59 |
8:06 |
|
| 4/26/2009 |
Run |
Balad |
Long |
20.1 mi |
2:53:29 |
8:39 |
|
| 4/23/2009 |
Run |
Balad H6 Loop |
Interval |
7.5 mi |
1:02:36 |
8:21 |
|
| 4/21/2009 |
Run |
Balad |
Tempo |
6.3 mi |
48:14 |
7:38 |
|
| 4/18/2009 |
Run |
Balad |
Long |
8.3 mi |
1:07:16 |
8:04 |
|
| 4/16/2009 |
Run |
Balad |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 4/10/2009 |
Run |
Balad |
Easy |
7.5 mi |
1:01:35 |
8:15 |
|
| 4/5/2009 |
Run |
Balad |
Long |
20.1 mi |
2:52:21 |
8:36 |
|
| 4/3/2009 |
Run |
Balad |
Easy |
6.3 mi |
51:22 |
8:11 |
|
| 3/29/2009 |
Run |
Balad |
Long |
9.1 mi |
1:15:16 |
8:15 |
|
| 3/29/2009 |
Run |
Balad |
Long |
9.4 mi |
1:13:42 |
7:53 |
|
| 3/26/2009 |
Run |
Balad |
Easy |
5.0 mi |
42:48 |
8:34 |
|