| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Local Track |
Easy |
1800.0 m |
17:52 |
15:59 |
 |
| 7/18/2013 |
Run |
Local Track |
Interval |
2000.0 m |
6:34 |
5:18 |
|
| 7/18/2013 |
Run |
Local Track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 6/20/2013 |
Run |
Local Track |
Interval |
4800.0 m |
21:21 |
7:10 |
|
| 6/20/2013 |
Run |
Local Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2013 |
Run |
Local Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/6/2013 |
Run |
Local Track |
Interval |
0.8 mi |
4:18 |
5:44 |
|
| 5/13/2008 |
Run |
Local Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/13/2008 |
Run |
Local Track |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 8/28/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:55 |
8:02 |
|
| 8/28/2007 |
Run |
Local Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 8/14/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:01 |
7:47 |
|
| 8/14/2007 |
Run |
Local Track |
Easy |
1.8 mi |
14:30 |
8:18 |
|
|