| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
40:00 |
9:06 |
 |
| 7/12/2008 |
Run |
400m |
Race |
0.3 mi |
1:06 |
4:23 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 7/14/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 7/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:44 |
5:22 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
35:11 |
8:00 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2008 |
Run |
100 Meters |
Race |
0.1 mi |
0:15 |
4:05 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:30 |
4:11 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:36 |
5:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2008 |
Run |
200 Meters |
Race |
0.1 mi |
0:29 |
4:01 |
|
| 7/23/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/26/2008 |
Run |
Barefoot Drunky butte |
Hill |
2.0 mi |
23:17 |
11:39 |
|
| 7/27/2008 |
Run |
Leif Ericsson 8-Miler |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/27/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 7/30/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/4/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
15:24 |
7:42 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2008 |
Run |
Crawfish Crawl 5k |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/10/2008 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:43:19 |
7:54 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2008 |
Run |
Up the Butte! |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 8/17/2008 |
Run |
Wildwood 50k (Zoo to Newberry) |
Long |
30.3 mi |
7:38:00 |
15:09 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 8/26/2008 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 8/27/2008 |
Run |
Wilshire Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2008 |
Run |
Alameda & Thompson to the Broadway Bridge & Back |
Long |
13.1 mi |
1:40:08 |
7:39 |
|
| 9/3/2008 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
58:54 |
7:09 |
|
| 9/5/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2008 |
Run |
Alameda 5 miler w/ trail (5.25 Miles) |
Easy |
5.3 mi |
42:02 |
8:01 |
|
| 9/10/2008 |
Run |
3711 7 X1609m |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/30/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/3/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:06:41 |
9:25 |
|
| 10/7/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:43 |
5:52 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/20/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/28/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 10/29/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 10/30/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 11/1/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:36 |
6:45 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/6/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
27:52 |
6:58 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2008 |
Run |
Run for Darfur 5k |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 11/8/2008 |
Run |
real estate pt. 1 |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 11/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 11/17/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:03 |
12:47 |
|
| 11/17/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 11/18/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:50 |
11:40 |
|
| 11/18/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 11/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
14:05 |
12:49 |
|
| 11/22/2008 |
Run |
Random Route |
Hill |
6.1 mi |
57:00 |
9:21 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:04 |
8:08 |
|
| 11/24/2008 |
Run |
Random Route |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 11/25/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:42 |
11:33 |
|
| 11/28/2008 |
Run |
Random Route |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/29/2008 |
Run |
Random Route |
Hill |
5.5 mi |
39:30 |
7:11 |
|
| 11/30/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:07 |
|
| 12/4/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 12/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/7/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/15/2008 |
Run |
Random Route |
Hill |
7.3 mi |
58:15 |
8:03 |
|
| 12/16/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 12/16/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
12:43 |
11:34 |
|
| 12/17/2008 |
Run |
3711 7 X1609m |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 12/18/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
39:05 |
8:53 |
|
| 12/19/2008 |
Run |
Family Mile |
Easy |
1.1 mi |
11:16 |
10:15 |
|