Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/25/2016 |
Run |
Battleground loop |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
11/26/2016 |
Run |
Cannonsburg trailhead |
Long |
10.4 mi |
1:27:15 |
8:24 |
|
12/2/2016 |
Run |
Greenland |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
11/28/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:08 |
9:38 |
|
11/30/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:25 |
9:22 |
|
12/5/2016 |
Run |
Kroger |
Easy |
5.2 mi |
47:51 |
9:13 |
|
12/3/2016 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
12/4/2016 |
Run |
Patricks office |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
|