| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
58:57 |
8:26 |
 |
| 6/4/2015 |
Run |
House to Greenway |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 5/9/2015 |
Run |
House to Greenway |
Easy |
7.0 mi |
1:04:31 |
9:14 |
|
| 4/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 3/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 3/14/2015 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/26/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 2/7/2015 |
Run |
Frostbite half Cedars of Lebanon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 2/4/2015 |
Run |
Greenland |
Easy |
4.4 mi |
|
|
|
| 2/1/2015 |
Run |
Givens Road figure 8 |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 1/30/2015 |
Run |
Pittard |
Hill |
8.8 mi |
1:16:55 |
8:48 |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/25/2015 |
Run |
dreadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/20/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.2 mi |
58:22 |
8:04 |
|
| 1/18/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:40:08 |
8:14 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/13/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 1/11/2015 |
Run |
Spain Hill |
Long |
11.0 mi |
1:29:39 |
8:10 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 1/4/2015 |
Run |
Herchel Hudson |
Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 1/1/2015 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
20.4 mi |
3:21:59 |
9:55 |
|
| 12/28/2014 |
Run |
tour ofthe 'boro |
Long |
14.3 mi |
1:59:36 |
8:22 |
|
| 12/26/2014 |
Run |
Old Fort Park |
Fartlek |
8.0 mi |
1:09:02 |
8:38 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 12/21/2014 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:58:30 |
8:27 |
|
| 12/19/2014 |
Run |
Greenland |
Fartlek |
6.5 mi |
52:04 |
7:59 |
|
| 12/17/2014 |
Run |
Saddle drive |
Hill |
8.0 mi |
1:09:45 |
8:42 |
|
| 12/14/2014 |
Run |
House to Greenway |
Long |
14.0 mi |
2:16:01 |
9:43 |
|
| 12/11/2014 |
Run |
House to Greenway |
Easy |
5.2 mi |
49:46 |
9:34 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 12/4/2014 |
Run |
84 lumber |
Easy |
8.5 mi |
1:13:13 |
8:40 |
|
| 11/30/2014 |
Run |
|
Long |
15.0 mi |
2:03:17 |
8:14 |
|
| 11/27/2014 |
Run |
|
Easy |
7.8 mi |
1:01:44 |
7:55 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 11/16/2014 |
Run |
|
Long |
14.0 mi |
1:58:03 |
8:26 |
|
| 11/9/2014 |
Run |
House to Greenway |
Long |
18.0 mi |
2:50:42 |
9:29 |
|
| 11/7/2014 |
Run |
Greenland |
Fartlek |
7.7 mi |
1:02:12 |
8:05 |
|
| 11/2/2014 |
Run |
Wilson Hill from Kittrell |
Long |
16.0 mi |
2:14:22 |
8:24 |
|
| 10/31/2014 |
Run |
|
Fartlek |
8.5 mi |
1:08:25 |
8:03 |
|
| 10/26/2014 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:16:31 |
8:32 |
|
| 10/24/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 10/22/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:00 |
8:01 |
|
| 10/19/2014 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:19:21 |
8:43 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 10/11/2014 |
Run |
Middle half |
Race |
13.2 mi |
1:45:02 |
7:58 |
|
| 10/8/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
53:59 |
8:04 |
|
| 10/5/2014 |
Run |
Spain Hill |
Long |
13.3 mi |
1:55:00 |
8:41 |
|
| 10/3/2014 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 10/1/2014 |
Run |
Saddle drive |
Hill |
8.7 mi |
1:14:18 |
8:33 |
|
| 9/28/2014 |
Run |
Middle Half course |
Long |
15.3 mi |
2:11:01 |
8:34 |
|
| 9/27/2014 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|