| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2016 |
Weights |
|
|
|
|
|
 |
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
|
| 5/1/2016 |
Run |
MTSU campus |
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
|
| 1/22/2017 |
Weights |
|
|
|
|
|
|
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/21/2017 |
Weights |
|
|
|
|
|
|
| 3/2/2017 |
Weights |
|
|
|
|
|
|
| 3/8/2017 |
Weights |
|
|
|
|
|
|
| 3/15/2017 |
Weights |
|
|
|
|
|
|
| 3/17/2017 |
Weights |
|
|
|
|
|
|
| 4/26/2017 |
Weights |
|
|
|
|
|
|
| 5/3/2017 |
Weights |
|
|
|
|
|
|
| 7/22/2017 |
Run |
Beer mile |
Race |
1.0 mi |
|
|
|
| 9/15/2015 |
Run |
Balls to the wall |
Race |
0.8 mi |
5:17 |
6:42 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
0.5 mi |
5:21 |
10:06 |
|
| 4/12/2020 |
Run |
House in East Nashville |
Easy |
0.5 mi |
6:22 |
12:44 |
|
| 5/27/2018 |
Run |
|
Default |
0.3 mi |
6:43 |
24:53 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
0.8 mi |
7:17 |
8:53 |
|
| 6/2/2018 |
Run |
|
Default |
0.4 mi |
8:29 |
22:57 |
|
| 8/18/2015 |
Run |
cool down |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
1.0 mi |
9:47 |
10:19 |
|
| 5/26/2018 |
Run |
|
Default |
0.4 mi |
9:54 |
28:16 |
|
| 6/2/2018 |
Run |
|
Default |
0.6 mi |
14:23 |
22:29 |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 4/13/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 5/14/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2016 |
Run |
Boulevard beer run |
Easy |
2.4 mi |
18:21 |
7:39 |
|
| 2/28/2018 |
Run |
from the Circle K |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/17/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/14/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 1/29/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 4/29/2014 |
Run |
Pittard |
Easy |
1.9 mi |
19:24 |
10:20 |
|
| 4/27/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/18/2015 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/7/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/27/2017 |
Run |
Patricks office |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/4/2018 |
Run |
just enough |
Easy |
2.1 mi |
20:34 |
9:43 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 5/14/2016 |
Run |
Strawberry Stride |
Race |
3.1 mi |
20:43 |
6:38 |
|
| 8/1/2015 |
Run |
Smyrna Parks |
Race |
3.2 mi |
20:49 |
6:36 |
|
| 6/30/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 5/1/2016 |
Run |
See Spot Run |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 3/21/2013 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 3/17/2018 |
Run |
Battlefield trails |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 2/6/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 2/3/2017 |
Run |
House to Greenway |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 2/8/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 7/31/2018 |
Run |
just enough |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 3/23/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 12/14/2015 |
Run |
House to Greenway |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 6/12/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 2/4/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 4/27/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 3/19/2013 |
Run |
|
Easy |
2.1 mi |
22:58 |
10:56 |
|
| 2/2/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 5/10/2018 |
Run |
House to Siegel |
Easy |
2.4 mi |
23:18 |
9:55 |
|
| 8/10/2018 |
Run |
just enough |
Easy |
2.2 mi |
23:27 |
10:40 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
2.8 mi |
24:07 |
8:30 |
|
| 5/4/2015 |
Run |
Oakland track |
Form drills |
2.5 mi |
24:09 |
9:49 |
|
| 1/29/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 6/13/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 1/31/2020 |
Run |
Dug Hollow Road |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/28/2020 |
Run |
House in East Nashville |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 4/30/2020 |
Run |
House in East Nashville |
Easy |
2.4 mi |
25:57 |
10:49 |
|
| 9/14/2017 |
Run |
greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 6/14/2017 |
Run |
House to Greenway |
Easy |
2.2 mi |
26:11 |
11:55 |
|
| 4/25/2018 |
Run |
greenway |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/21/2018 |
Run |
House to Siegel |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/6/2015 |
Run |
Farm |
Easy |
2.5 mi |
26:35 |
10:39 |
|
| 3/9/2020 |
Run |
House in East Nashville |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 1/5/2021 |
Run |
House in East Nashville |
Easy |
2.7 mi |
27:17 |
10:07 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 5/2/2020 |
Run |
House in East Nashville |
Easy |
2.5 mi |
27:35 |
11:02 |
|
| 2/16/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 4/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 1/13/2018 |
Run |
Stones river battlefield loop |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 12/27/2014 |
Run |
grass and dirt |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 5/3/2020 |
Run |
House in East Nashville |
Easy |
2.8 mi |
29:02 |
10:23 |
|
| 4/26/2018 |
Run |
House to Greenway |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/19/2018 |
Run |
Givens Road figure 8 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 2/21/2018 |
Run |
greenway |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/20/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 10/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 12/1/2014 |
Run |
Kroger |
Easy |
3.5 mi |
30:30 |
8:49 |
|
| 6/15/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.8 mi |
30:39 |
10:57 |
|
| 4/18/2018 |
Run |
greenway |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/5/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 3/28/2013 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:07 |
|