Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/23/2018 Run   Easy 8.3 km 53:58 6:29
7/24/2018 Run   Interval 9.0 km 50:13 5:34
7/26/2018 Run   Tempo 10.1 km 56:57 5:39
7/27/2018 Run   Easy 10.1 km 1:10:07 6:59
7/28/2018 Run   Easy 10.6 km 1:09:39 6:37
7/29/2018 Run   Long 18.3 km 1:45:25 5:45
7/30/2018 Run   Easy 8.9 km 1:06:24 7:28
7/31/2018 Run   Interval 11.3 km 1:04:56 5:46
8/2/2018 Run   Tempo 8.7 km 47:14 5:28
8/3/2018 Run   Easy 12.1 km 1:12:12 6:00
8/4/2018 Run   Easy 9.5 km 1:03:20 6:40
8/5/2018 Run   Long 19.1 km 1:45:04 5:30
8/6/2018 Run   Easy 5.6 km 50:48 9:09
8/7/2018 Run   Interval 11.0 km 1:03:57 5:48
8/11/2018 Run   Tempo 12.0 km 1:09:16 5:46
8/12/2018 Run   Long 19.1 km 1:44:09 5:28
8/14/2018 Run   Interval 14.1 km 1:16:19 5:26
8/15/2018 Run   Easy 8.3 km 1:01:02 7:21
8/16/2018 Run   Tempo 10.3 km 55:36 5:26
8/17/2018 Run   Easy 9.3 km 58:44 6:21
8/19/2018 Run   Long 19.1 km 1:45:49 5:33
8/21/2018 Run   Interval 12.1 km 1:09:20 5:43
8/23/2018 Run   Tempo 10.5 km 59:38 5:40
8/25/2018 Run   Easy 1.0 km 6:25 6:29
8/25/2018 Run   Race 14.2 km 1:08:38 4:50
8/25/2018 Run   Easy 1.0 km 7:47 7:43
8/27/2018 Run   Easy 15.1 km 1:25:57 5:43
8/28/2018 Run   Interval 13.6 km 1:19:34 5:52
8/30/2018 Run   Tempo 12.0 km 1:04:43 5:23
8/31/2018 Run   Easy 11.3 km 1:33:19 8:17
9/2/2018 Run   Long 20.3 km 1:53:23 5:35
9/4/2018 Run   Easy 15.2 km 1:43:34 6:50
9/5/2018 Run   Interval 14.2 km 1:23:05 5:52
9/7/2018 Run   Tempo 12.0 km 1:09:37 5:47
9/9/2018 Run   Long 20.1 km 1:51:04 5:32
9/10/2018 Run   Easy 9.2 km 1:18:52 8:38
9/11/2018 Run   Interval 10.1 km 1:01:56 6:10
9/13/2018 Run   Tempo 10.1 km 1:01:16 6:04
9/15/2018 Run   Easy 0.7 km 12:43 17:40
9/16/2018 Run   Easy 10.9 km 1:13:47 6:48
9/16/2018 Run   Easy 3.3 km 24:38 7:26
9/17/2018 Run   Easy 6.2 km 40:45 6:34
9/18/2018 Run   Easy 9.1 km 1:03:26 6:59
9/19/2018 Run   Default 8.1 km 54:37 6:45
9/20/2018 Run   Easy 12.1 km 1:20:31 6:41
9/21/2018 Run   Tempo 6.6 km 1:06:46 10:10
9/28/2018 Run   Easy 8.0 km 46:41 5:52
9/29/2018 Run   Easy 10.1 km 1:07:14 6:39
9/30/2018 Run   Long 20.3 km 1:51:24 5:31
10/3/2018 Run   Easy 8.5 km 50:38 5:58
10/5/2018 Run   Easy 7.2 km 42:08 5:54
10/10/2018 Run   Easy 6.6 km 36:40 5:35
10/11/2018 Run   Easy 3.4 km 22:31 6:34
10/13/2018 Run   Race 21.2 km 1:51:44 5:17
10/16/2018 Run   Easy 7.1 km 47:22 6:39
10/18/2018 Run   Easy 8.5 km 51:27 6:03
10/21/2018 Run   Long 14.9 km 1:43:55 7:00
10/22/2018 Run   Tempo 8.4 km 44:12 5:17
10/23/2018 Run   Tempo 9.5 km 48:31 5:07
10/23/2018 Run   Tempo 9.5 km 48:31 5:06
10/26/2018 Run   Tempo 11.5 km 1:01:28 5:21
10/29/2018 Run   Interval 6.0 km 30:25 5:04
10/30/2018 Run   Easy 7.1 km 38:18 5:26
11/2/2018 Run   Tempo 11.0 km 54:34 4:58
11/12/2018 Run   Easy 9.5 km 48:00 5:04
11/13/2018 Run   Tempo 11.5 km 58:42 5:07
11/15/2018 Run   Fartlek 8.5 km 43:00 5:04
11/18/2018 Run   Hill 11.3 km 57:43 5:07
11/21/2018 Run   Tempo 11.5 km 58:00 5:03
8/29/2023 Run   Tempo 15.1 km 1:33:01 6:11
8/30/2023 Run   Tempo 13.3 km 1:19:26 6:00
8/31/2023 Bike   Easy 22.0 km 1:00:52 2:46
9/1/2023 Run   Tempo 30.5 km 3:04:47 6:04
9/3/2023 Run   Tempo 14.0 km 1:31:38 6:33
9/4/2023 Run   Tempo 14.0 km 1:25:32 6:07
9/5/2023 Run   Tempo 30.4 km 3:01:54 6:00
9/7/2023 Bike   Easy 21.1 km 1:00:10 2:52
9/8/2023 Run   Tempo 16.5 km 1:33:13 5:39
9/9/2023 Run   Tempo 11.5 km 1:06:08 5:46
9/10/2023 Run   Tempo 10.0 km 1:14:34 7:27
9/11/2023 Run   Tempo 8.2 km 45:04 5:30
9/12/2023 Run   Easy 6.8 km 36:26 5:20
9/13/2023 Run   Easy 5.0 km 30:03 5:59
9/14/2023 Bike   Easy 21.0 km 1:00:29 2:53
9/15/2023 Run   Easy 20.6 km 2:08:09 6:15
9/16/2023 Bike   Easy 22.1 km 1:00:05 2:43
9/17/2023 Bike   Easy 13.8 km 40:01 2:55
9/18/2023 Run   Easy 16.5 km 1:37:13 5:54
9/19/2023 Bike   Easy 20.1 km 1:00:33 3:02
9/20/2023 Run   Easy 10.5 km 1:06:34 6:20
9/21/2023 Run   Easy 7.8 km 50:47 6:31
9/22/2023 Run   Easy 6.8 km 40:31 6:00
9/24/2023 Run
Berlin Marathon 2023
 Race 42.8 km 3:56:38 5:32
9/29/2023 Bike   Easy 10.2 km 33:46 3:19
9/29/2023 Bike   Easy 10.3 km 35:03 3:24
10/2/2023 Run   Easy 5.0 km 34:39 6:53
10/3/2023 Run   Easy 7.8 km 46:24 5:57
10/4/2023 Run   Easy 8.6 km 53:33 6:15
10/5/2023 Bike   Easy 22.6 km 1:00:07 2:40
10/6/2023 Bike   Easy 10.7 km 33:49 3:10
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