Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2024 Default_30   Default 0.2 km 1:09:23 4:49:06
1/12/2024 Run   Easy 5.1 km 32:23 6:21
1/11/2024 Bike   Easy 13.6 km 33:24 2:28
1/11/2024 Run   Easy 5.1 km 30:59 6:02
1/10/2024 Run   Easy 9.3 km 50:17 5:26
1/9/2024 Run   Easy 8.5 km 52:53 6:13
1/8/2024 Run   Easy 8.0 km 41:41 5:12
1/8/2024 Bike   Easy 10.3 km 30:53 3:00
1/7/2024 Run   Easy 9.3 km 55:08 5:55
1/6/2024 Run   Easy 6.0 km 33:13 5:32
1/5/2024 Run   Easy 8.3 km 51:43 6:13
1/4/2024 Run   Easy 6.7 km 40:51 6:07
1/3/2024 Run   Easy 8.0 km 44:06 5:30
1/2/2024 Bike   Easy 21.6 km 1:01:59 2:53
1/1/2024 Bike   Easy 18.4 km 1:03:23 3:28
12/30/2023 Default_30   Default 26.3 km 1:34:22 3:36
12/29/2023 Run   Tempo 15.3 km 1:19:30 5:13
12/28/2023 Run   Easy 6.0 km 38:47 6:26
12/27/2023 Run   Interval 7.5 km 43:14 5:46
12/26/2023 Run   Long 13.1 km 1:25:25 6:32
12/25/2023 Default_30   Default 3.1 km 35:09 11:27
12/25/2023 Bike   Easy 17.3 km 1:02:42 3:38
12/24/2023 Bike   Easy 17.8 km 1:00:03 3:23
12/22/2023 Default_30   Default 0.3 km 47:52 3:11:28
12/19/2023 Run   Easy 10.4 km 1:02:08 5:58
12/18/2023 Run   Tempo 15.2 km 1:20:47 5:20
12/17/2023 Run   Tempo 10.0 km 1:02:39 6:16
12/16/2023 Bike   Easy 21.1 km 1:02:17 2:58
12/15/2023 Default_30   Default 0.2 km 59:55 4:09:40
12/15/2023 Run   Tempo 6.0 km 39:38 6:36
12/14/2023 Bike   Easy 16.6 km 1:00:04 3:38
12/13/2023 Run   Tempo 13.1 km 1:11:15 5:26
12/12/2023 Run   Tempo 7.3 km 42:42 5:53
12/11/2023 Run   Tempo 11.1 km 1:03:13 5:41
12/10/2023 Bike   Easy 25.0 km 1:21:16 3:15
12/8/2023 Default_30   Default 0.2 km 55:52 3:52:47
12/6/2023 Run   Tempo 11.3 km 1:11:13 6:18
12/5/2023 Run   Tempo 12.3 km 1:09:08 5:37
12/4/2023 Run   Tempo 11.0 km 1:00:42 5:31
12/3/2023 Bike   Easy 19.3 km 52:08 2:43
12/2/2023 Bike   Easy 30.2 km 1:06:32 2:13
12/1/2023 Default_30   Default 0.2 km 48:50 3:41:59
12/1/2023 Bike   Easy 23.1 km 1:02:15 2:42
11/29/2023 Run   Tempo 10.4 km 55:51 5:22
11/28/2023 Bike   Easy 30.0 km 1:18:10 2:37
11/27/2023 Run   Tempo 15.1 km 1:20:48 5:21
11/26/2023 Bike   Easy 21.5 km 1:00:04 2:48
11/24/2023 Default_30   Default 0.3 km 55:15 3:04:10
11/23/2023 Run   Easy 11.5 km 1:02:41 5:27
11/22/2023 Bike   Easy 22.0 km 1:01:52 2:49
11/21/2023 Bike   Easy 22.5 km 1:01:55 2:46
11/20/2023 Run   Easy 11.2 km 1:00:28 5:26
11/19/2023 Bike   Easy 28.6 km 1:17:09 2:42
11/17/2023 Default_30   Default 0.3 km 59:17 3:57:08
11/16/2023 Run   Easy 9.0 km 55:14 6:07
11/15/2023 Run   Tempo 12.3 km 1:08:22 5:35
11/13/2023 Run   Easy 16.7 km 1:29:36 5:23
11/11/2023 Bike   Easy 30.5 km 1:15:04 2:28
11/11/2023 Default_30   Default 0.3 km 1:15:33 3:42:13
11/10/2023 Default_30   Default 0.4 km 55:22 2:25:43
11/9/2023 Bike   Easy 10.5 km 34:57 3:20
11/9/2023 Default_30   Default 9.9 km 1:30:38 9:11
11/9/2023 Bike   Easy 9.3 km 27:46 2:59
11/9/2023 Bike   Easy 10.7 km 31:01 2:55
11/8/2023 Run   Easy 12.1 km 1:03:45 5:17
11/6/2023 Run   Easy 10.5 km 59:05 5:37
11/4/2023 Bike   Easy 25.7 km 1:01:53 2:25
11/3/2023 Default_30   Default 0.3 km 56:15 2:55:47
11/2/2023 Run   Easy 8.0 km 46:02 5:44
11/1/2023 Run   Easy 10.1 km 1:01:59 6:08
10/31/2023 Run   Easy 12.0 km 1:04:46 5:24
10/30/2023 Run   Easy 9.4 km 54:14 5:48
10/29/2023 Bike   Easy 24.0 km 59:39 2:30
10/28/2023 Run   Easy 8.1 km 46:17 5:45
10/27/2023 Default_30   Default 1.0 km 43:11 43:38
10/26/2023 Run   Easy 14.3 km 1:26:41 6:05
10/21/2023 Bike   Easy 26.1 km 1:00:00 2:18
10/20/2023 Run   Easy 15.0 km 1:29:27 5:58
10/19/2023 Run   Easy 8.0 km 50:48 6:21
10/17/2023 Run   Easy 11.5 km 1:07:06 5:51
10/16/2023 Run   Easy 10.0 km 1:01:12 6:07
10/15/2023 Run   Easy 11.0 km 1:11:32 6:30
10/7/2023 Run   Easy 5.7 km 43:51 7:44
10/6/2023 Bike   Easy 10.7 km 37:58 3:34
10/6/2023 Run   Easy 13.3 km 1:24:12 6:20
10/6/2023 Bike   Easy 10.7 km 33:49 3:10
10/5/2023 Bike   Easy 22.6 km 1:00:07 2:40
10/4/2023 Run   Easy 8.6 km 53:33 6:15
10/3/2023 Run   Easy 7.8 km 46:24 5:57
10/2/2023 Run   Easy 5.0 km 34:39 6:53
9/29/2023 Bike   Easy 10.3 km 35:03 3:24
9/29/2023 Bike   Easy 10.2 km 33:46 3:19
9/24/2023 Run
Berlin Marathon 2023
 Race 42.8 km 3:56:38 5:32
9/22/2023 Run   Easy 6.8 km 40:31 6:00
9/21/2023 Run   Easy 7.8 km 50:47 6:31
9/20/2023 Run   Easy 10.5 km 1:06:34 6:20
9/19/2023 Bike   Easy 20.1 km 1:00:33 3:02
9/18/2023 Run   Easy 16.5 km 1:37:13 5:54
9/17/2023 Bike   Easy 13.8 km 40:01 2:55
9/16/2023 Bike   Easy 22.1 km 1:00:05 2:43
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