Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/7/2024 |
Run |
|
Easy |
10.4 km |
1:09:39 |
6:41 |
|
5/6/2024 |
Run |
|
Easy |
10.1 km |
1:01:44 |
6:08 |
|
5/5/2024 |
Run |
|
Easy |
10.2 km |
1:17:27 |
7:35 |
|
5/4/2024 |
Run |
|
Easy |
10.1 km |
1:08:05 |
6:46 |
|
5/2/2024 |
Run |
|
Easy |
10.3 km |
1:09:30 |
6:47 |
|
5/1/2024 |
Run |
|
Easy |
10.2 km |
1:11:29 |
7:00 |
|
4/29/2024 |
Run |
|
Easy |
10.9 km |
1:25:28 |
7:51 |
|
4/28/2024 |
Run |
|
Easy |
10.7 km |
1:18:07 |
7:19 |
|
4/28/2024 |
Run |
|
Easy |
1.0 km |
6:45 |
6:46 |
|
4/27/2024 |
Run |
|
Interval |
10.0 km |
1:12:05 |
7:13 |
|
4/26/2024 |
Run |
|
Interval |
10.8 km |
1:37:25 |
9:01 |
|
4/25/2024 |
Run |
|
Interval |
6.7 km |
58:49 |
8:46 |
|
4/19/2024 |
Run |
|
Interval |
7.0 km |
43:21 |
6:11 |
|
4/18/2024 |
Run |
|
Interval |
14.3 km |
1:20:37 |
5:39 |
|
4/17/2024 |
Run |
|
Easy |
7.1 km |
39:51 |
5:40 |
|
4/16/2024 |
Run |
|
Easy |
10.7 km |
57:54 |
5:25 |
|
4/15/2024 |
Run |
|
Easy |
6.5 km |
41:14 |
6:21 |
|
4/12/2024 |
Run |
|
Easy |
8.2 km |
49:31 |
6:01 |
|
4/11/2024 |
Run |
|
Easy |
7.0 km |
39:11 |
5:36 |
|
4/10/2024 |
Run |
|
Easy |
6.0 km |
33:21 |
5:32 |
|
4/10/2024 |
Run |
|
Easy |
0.7 km |
13:56 |
20:12 |
|
4/9/2024 |
Run |
|
Easy |
10.1 km |
58:44 |
5:48 |
|
4/9/2024 |
Run |
|
Easy |
0.1 km |
0:36 |
8:35 |
|
4/8/2024 |
Run |
|
Easy |
12.0 km |
1:09:10 |
5:46 |
|
4/7/2024 |
Run |
|
Easy |
5.0 km |
34:11 |
6:50 |
|
4/5/2024 |
Run |
|
Easy |
14.1 km |
1:21:22 |
5:46 |
|
4/3/2024 |
Run |
|
Easy |
1.3 km |
20:01 |
15:24 |
|
4/3/2024 |
Run |
|
Easy |
8.2 km |
49:57 |
6:05 |
|
4/2/2024 |
Run |
|
Easy |
12.1 km |
1:07:03 |
5:32 |
|
3/31/2024 |
Run |
|
Easy |
0.3 km |
2:22 |
8:10 |
|
3/28/2024 |
Run |
|
Easy |
13.2 km |
1:12:17 |
5:30 |
|
3/27/2024 |
Run |
|
Easy |
7.0 km |
41:51 |
5:58 |
|
3/26/2024 |
Run |
|
Easy |
10.4 km |
1:01:45 |
5:58 |
|
3/25/2024 |
Run |
|
Easy |
10.8 km |
1:01:59 |
5:45 |
|
3/22/2024 |
Run |
|
Easy |
9.0 km |
53:29 |
5:56 |
|
3/21/2024 |
Run |
|
Easy |
8.5 km |
49:36 |
5:50 |
|
3/20/2024 |
Run |
|
Easy |
12.5 km |
1:10:02 |
5:36 |
|
3/19/2024 |
Run |
|
Easy |
11.5 km |
1:12:34 |
6:19 |
|
3/18/2024 |
Run |
|
Interval |
8.5 km |
47:14 |
5:33 |
|
3/15/2024 |
Run |
|
Interval |
8.3 km |
46:59 |
5:41 |
|
3/14/2024 |
Run |
|
Interval |
13.3 km |
1:10:57 |
5:20 |
|
3/13/2024 |
Run |
|
Easy |
6.6 km |
40:38 |
6:12 |
|
3/12/2024 |
Run |
|
Interval |
10.0 km |
56:58 |
5:41 |
|
3/11/2024 |
Run |
|
Easy |
10.0 km |
57:31 |
5:45 |
|
3/8/2024 |
Run |
|
Easy |
7.2 km |
39:49 |
5:32 |
|
3/7/2024 |
Run |
|
Easy |
12.8 km |
1:09:04 |
5:24 |
|
3/6/2024 |
Run |
|
Easy |
7.3 km |
41:01 |
5:36 |
|
3/5/2024 |
Run |
|
Easy |
11.4 km |
1:04:15 |
5:40 |
|
3/4/2024 |
Run |
|
Easy |
3.1 km |
20:54 |
6:52 |
|
3/1/2024 |
Run |
|
Easy |
7.1 km |
45:33 |
6:27 |
|
2/29/2024 |
Run |
|
Easy |
8.1 km |
45:24 |
5:36 |
|
2/28/2024 |
Run |
|
Easy |
9.0 km |
51:29 |
5:43 |
|
2/27/2024 |
Run |
|
Easy |
6.5 km |
38:54 |
5:58 |
|
2/26/2024 |
Run |
|
Easy |
8.0 km |
45:05 |
5:37 |
|
2/25/2024 |
Run |
|
Easy |
10.1 km |
1:01:49 |
6:08 |
|
2/24/2024 |
Run |
|
Easy |
7.1 km |
40:29 |
5:41 |
|
2/24/2024 |
Run |
|
Easy |
2.4 km |
14:45 |
6:08 |
|
2/24/2024 |
Run |
|
Easy |
0.8 km |
5:16 |
7:02 |
|
2/23/2024 |
Run |
|
Easy |
10.0 km |
58:24 |
5:50 |
|
2/22/2024 |
Run |
|
Default |
4.4 km |
26:47 |
6:08 |
|
2/21/2024 |
Run |
|
Easy |
3.1 km |
20:38 |
6:44 |
|
2/20/2024 |
Run |
|
Easy |
1.0 km |
6:34 |
6:31 |
|
2/19/2024 |
Run |
|
Easy |
0.3 km |
2:35 |
7:49 |
|
2/18/2024 |
Run |
|
Default |
5.7 km |
35:38 |
6:16 |
|
2/18/2024 |
Run |
|
Easy |
0.5 km |
4:13 |
7:58 |
|
2/17/2024 |
Run |
|
Easy |
6.0 km |
38:00 |
6:19 |
|
2/16/2024 |
Run |
|
Easy |
6.0 km |
38:43 |
6:26 |
|
2/15/2024 |
Run |
|
Easy |
10.1 km |
58:12 |
5:48 |
|
2/13/2024 |
Run |
|
Easy |
10.4 km |
58:17 |
5:38 |
|
2/11/2024 |
Run |
|
Easy |
10.1 km |
1:01:36 |
6:08 |
|
2/7/2024 |
Run |
|
Easy |
5.2 km |
43:23 |
8:20 |
|
2/7/2024 |
Run |
|
Easy |
8.0 km |
46:45 |
5:51 |
|
2/6/2024 |
Run |
|
Easy |
8.9 km |
56:57 |
6:26 |
|
2/5/2024 |
Run |
|
Easy |
4.2 km |
27:18 |
6:33 |
|
2/2/2024 |
Run |
|
Easy |
8.3 km |
48:03 |
5:49 |
|
1/30/2024 |
Run |
|
Easy |
5.3 km |
32:18 |
6:05 |
|
1/29/2024 |
Run |
|
Easy |
10.1 km |
57:59 |
5:44 |
|
1/28/2024 |
Run |
|
Easy |
0.5 km |
4:25 |
8:39 |
|
1/26/2024 |
Run |
|
Easy |
10.2 km |
59:52 |
5:53 |
|
1/25/2024 |
Run |
|
Easy |
8.2 km |
48:07 |
5:55 |
|
1/24/2024 |
Run |
|
Easy |
10.0 km |
58:01 |
5:48 |
|
1/21/2024 |
Run |
|
Easy |
4.7 km |
45:23 |
9:37 |
|
1/21/2024 |
Run |
|
Easy |
2.0 km |
14:08 |
7:02 |
|
1/20/2024 |
Run |
|
Easy |
8.0 km |
50:28 |
6:18 |
|
1/19/2024 |
Run |
|
Default |
933.0 m |
5:18 |
5:41 |
|
1/19/2024 |
Run |
|
Easy |
8.1 km |
44:19 |
5:27 |
|
1/16/2024 |
Run |
|
Easy |
5.0 km |
32:27 |
6:28 |
|
1/15/2024 |
Run |
|
Easy |
10.1 km |
55:58 |
5:32 |
|
1/14/2024 |
Run |
|
Easy |
5.0 km |
33:13 |
6:37 |
|
1/12/2024 |
Run |
|
Easy |
5.1 km |
32:23 |
6:21 |
|
1/11/2024 |
Run |
|
Easy |
5.1 km |
30:59 |
6:02 |
|
1/10/2024 |
Run |
|
Easy |
9.3 km |
50:17 |
5:26 |
|
1/9/2024 |
Run |
|
Easy |
8.5 km |
52:53 |
6:13 |
|
1/8/2024 |
Run |
|
Easy |
8.0 km |
41:41 |
5:12 |
|
1/7/2024 |
Run |
|
Easy |
9.3 km |
55:08 |
5:55 |
|
1/6/2024 |
Run |
|
Easy |
6.0 km |
33:13 |
5:32 |
|
1/5/2024 |
Run |
|
Easy |
8.3 km |
51:43 |
6:13 |
|
1/4/2024 |
Run |
|
Easy |
6.7 km |
40:51 |
6:07 |
|
1/3/2024 |
Run |
|
Easy |
8.0 km |
44:06 |
5:30 |
|
12/29/2023 |
Run |
|
Tempo |
15.3 km |
1:19:30 |
5:13 |
|
|