| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Nathan's |
Barely |
3.0 mi |
25:40 |
8:34 |
 |
| 3/4/2010 |
Run |
Nathan's |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 2/20/2010 |
Run |
Shitepoke Loop |
Fartlek |
11.0 mi |
1:13:10 |
6:40 |
|
| 2/13/2010 |
Run |
Snowman Shuffle |
WU/CD |
4.1 mi |
30:00 |
7:25 |
|
| 2/6/2010 |
Run |
Staten Loop |
Easy |
8.5 mi |
1:00:15 |
7:06 |
|
| 2/3/2010 |
Run |
Overstake Rd |
WU/CD |
6.0 mi |
41:50 |
6:59 |
|
| 1/27/2010 |
Run |
George Faul Loop |
Fartlek |
14.0 mi |
1:31:00 |
6:30 |
|
| 1/23/2010 |
Run |
Stout Loop |
Tempo |
8.0 mi |
47:10 |
5:54 |
|
| 1/23/2010 |
Run |
Stout Loop |
WU/CD |
4.0 mi |
30:13 |
7:34 |
|
| 1/19/2010 |
Run |
Sardinia 3 |
Interval |
6.0 mi |
32:04 |
5:21 |
|
| 1/19/2010 |
Run |
Sardinia 3 |
WU/CD |
6.0 mi |
43:50 |
7:19 |
|
| 1/17/2010 |
Run |
Shelbyville 14 |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 1/15/2010 |
Run |
General Butler State Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/13/2010 |
Run |
Overstake Rd |
Interval |
6.0 mi |
30:32 |
5:06 |
|
| 1/13/2010 |
Run |
Overstake Rd |
WU/CD |
6.0 mi |
43:20 |
7:14 |
|
| 1/11/2010 |
Run |
Kay Loop |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/9/2010 |
Run |
Shelbyville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/4/2010 |
Run |
Mount Orab |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 1/2/2010 |
Run |
Shelbyville |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 12/31/2009 |
Run |
Reading, PA |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/29/2009 |
Run |
Reading, PA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/27/2009 |
Run |
Mansfield, PA |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/25/2009 |
Run |
Sardinia |
Barely |
2.0 mi |
18:54 |
9:27 |
|
| 12/23/2009 |
Run |
Kay Loop |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 12/21/2009 |
Run |
Staten Loop |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/19/2009 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
16:03 |
5:21 |
|
| 12/19/2009 |
Run |
Sardinia 3 |
WU/CD |
6.0 mi |
42:03 |
7:01 |
|
| 12/17/2009 |
Run |
Mount Orab |
WU/CD |
5.5 mi |
39:38 |
7:11 |
|
| 12/15/2009 |
Run |
Shelby Schools Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/13/2009 |
Run |
Shelbyville |
Long |
13.0 mi |
1:32:30 |
7:07 |
|
| 12/11/2009 |
Run |
Shelbyville |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 12/9/2009 |
Run |
Shelbyville 6 |
Tempo |
6.0 mi |
35:26 |
5:55 |
|
| 12/9/2009 |
Run |
Shelbyville |
WU/CD |
6.0 mi |
43:01 |
7:11 |
|
| 12/7/2009 |
Run |
Shelbyville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/5/2009 |
Run |
Shelby Schools Subdivisions |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/3/2009 |
Run |
Shelbyville |
Medium |
8.0 mi |
52:00 |
6:30 |
|
| 12/1/2009 |
Run |
Shelbyville |
Fartlek |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/29/2009 |
Run |
Shelbyville |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/27/2009 |
Run |
Kay Loop |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/25/2009 |
Run |
Staten Loop |
Easy |
9.0 mi |
1:10:05 |
7:48 |
|
| 11/23/2009 |
Run |
Shelbyville |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 11/21/2009 |
Run |
Orchard/Golf Course Loop |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/19/2009 |
Run |
Clear Creek Park/Orchards |
Easy |
8.3 mi |
54:00 |
6:33 |
|
| 11/17/2009 |
Run |
Shelbyville |
Barely |
2.3 mi |
20:30 |
9:07 |
|
| 11/15/2009 |
Run |
Clear Creek Park/Orchards |
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/12/2009 |
Run |
Clear Creek Orchards |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/10/2009 |
Run |
4 Mile Loop |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 11/8/2009 |
Run |
Shelbyville |
Barely |
3.0 mi |
28:30 |
9:30 |
|
| 11/5/2009 |
Run |
Shelbyville |
Barely |
5.8 mi |
47:24 |
8:15 |
|
| 10/29/2009 |
Run |
4 Mile Loop |
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 10/24/2009 |
Run |
Tom Sawyer Park |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/23/2009 |
Run |
Shelbyville |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/22/2009 |
Run |
Shelbyville |
Barely |
7.0 mi |
58:30 |
8:22 |
|
| 10/20/2009 |
Run |
Shelbyville 13 |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/17/2009 |
Run |
Shelby Schools Subdivions |
Barely |
5.8 mi |
56:00 |
9:40 |
|
| 10/17/2009 |
Run |
Cropper Loop |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 10/15/2009 |
Run |
Shelbyville |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 10/11/2009 |
Run |
Mansfield, PA |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 10/10/2009 |
Run |
Mansfield, PA |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/9/2009 |
Run |
Mansfield, PA |
Barely |
2.5 mi |
22:30 |
9:00 |
|
| 10/8/2009 |
Run |
Park Station, NY |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 10/7/2009 |
Run |
Mansfield, PA |
Medium |
7.0 mi |
45:30 |
6:30 |
|
| 10/7/2009 |
Run |
Mansfield, PA |
Barely |
4.5 mi |
40:30 |
9:00 |
|
| 10/6/2009 |
Run |
Reading, PA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|