| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Ohio River Greenway 5K |
WU/CD |
2.0 mi |
14:45 |
7:23 |
 |
| 10/20/2008 |
Run |
Barbourville |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 10/13/2008 |
Run |
Barbourville |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/9/2008 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 10/3/2008 |
Run |
Barbourville |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 9/28/2008 |
Run |
Shelbyville |
Barely |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2008 |
Run |
Shelbyville |
Barely |
3.0 mi |
25:40 |
8:34 |
|
| 9/20/2008 |
Run |
Barbourville |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 9/18/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 9/13/2008 |
Run |
Shelbyville |
Barely |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2008 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/6/2008 |
Run |
Barbourville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/3/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/25/2008 |
Run |
Sharps Gap |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 8/12/2008 |
Run |
Sharps Gap |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/3/2008 |
Run |
Barbourville |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 7/30/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 7/14/2008 |
Run |
Barbourville |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/1/2008 |
Run |
Matthews Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/26/2008 |
Run |
Nathan's |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 6/21/2008 |
Run |
Sharps Gap |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2008 |
Run |
Sharps Gap |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/11/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 6/8/2008 |
Run |
Nathan's |
Easy |
10.0 mi |
1:08:15 |
6:50 |
|
| 6/6/2008 |
Run |
Staten Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2008 |
Run |
Shelbyville |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/28/2008 |
Run |
Sharps Gap |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/24/2008 |
Run |
Other |
Easy |
6.8 mi |
41:00 |
6:05 |
|
| 5/22/2008 |
Run |
Other |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/20/2008 |
Run |
Other |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2008 |
Run |
Eagle Project 5K |
WU/CD |
1.5 mi |
10:00 |
6:40 |
|
| 5/13/2008 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
52:28 |
6:34 |
|
| 5/10/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/7/2008 |
Run |
Barbourville |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon Relay |
WU/CD |
4.2 mi |
29:30 |
7:06 |
|
| 5/3/2008 |
Run |
Nathan's |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/1/2008 |
Run |
Barbourville |
Easy |
6.0 mi |
39:03 |
6:31 |
|
| 4/28/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/25/2008 |
Run |
Sharps Gap |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2008 |
Run |
Sharps Gap |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/20/2008 |
Run |
4 Mile Town Loop |
Fartlek |
4.0 mi |
23:17 |
5:50 |
|
| 4/18/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/15/2008 |
Run |
Barbourville |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/14/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 4/10/2008 |
Run |
4 Mile Town Loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/8/2008 |
Run |
Barbourville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/2/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 3/31/2008 |
Run |
Barbourville |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/27/2008 |
Run |
Knox Central/Track |
WU/CD |
4.0 mi |
29:00 |
7:15 |
|
| 3/25/2008 |
Run |
Sharps Gap |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/22/2008 |
Run |
Other |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/21/2008 |
Run |
Other |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 3/20/2008 |
Run |
Barbourville |
Medium |
4.0 mi |
25:58 |
6:30 |
|
| 3/17/2008 |
Run |
Shelbyville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/13/2008 |
Run |
Barbourville |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/11/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 3/8/2008 |
Run |
Barbourville |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/7/2008 |
Run |
Other |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/5/2008 |
Run |
Knox Central/Track |
WU/CD |
5.3 mi |
36:04 |
6:52 |
|
| 3/3/2008 |
Run |
Barbourville |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/27/2008 |
Run |
Barbourville |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 2/26/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/23/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/21/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 2/18/2008 |
Run |
Shelbyville |
Medium |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/14/2008 |
Run |
4 & 2 |
Tempo |
9.0 mi |
57:29 |
6:24 |
|
| 2/12/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/9/2008 |
Run |
Other |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 2/7/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2008 |
Run |
Sharp Davis |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|