| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/25/2004 |
Iron Chair (aka Pain) |
|
Default |
|
|
|
 |
| 3/19/2004 |
Run |
Amherst H.S. Hallways |
Off Day |
|
|
|
|
| 3/27/2004 |
Run |
Neighborhood |
Off Day |
|
|
|
|
| 3/30/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 4/20/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 6/2/2004 |
Run |
Home |
Off Day |
|
|
|
|
| 8/9/2004 |
Lifting |
Weight Room |
Default |
|
|
|
|
| 9/22/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 9/27/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 9/28/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 10/1/2004 |
Lifting |
Kresge Suites |
Default |
|
|
|
|
| 10/1/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 10/4/2004 |
Lifting |
Dillon Gym |
Default |
|
|
|
|
| 11/18/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 12/2/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 12/6/2004 |
Run |
Random Route |
Off Day |
|
|
|
|
| 1/23/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 2/26/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 3/11/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 3/18/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 4/7/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 4/18/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 4/27/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 5/13/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 5/21/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 7/22/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 7/23/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 7/24/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 8/24/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 10/8/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 10/22/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 11/9/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 11/23/2005 |
Run |
Random Route |
Off Day |
|
|
|
|
| 4/3/2006 |
Run |
Princeton Track |
Cruise Intervals |
2.0 mi |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Off Day |
|
|
|
|
| 8/5/2006 |
Run |
Princeton Track |
Repeats |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Off Day |
|
|
|
|
| 12/31/2016 |
Cross-Training |
Ohio State Gym |
Default |
|
|
|
|
| 2/28/2004 |
Run |
Fredonia College |
Easy/Recovery Run |
1.0 m |
0:01 |
26:50 |
|
| 4/8/2004 |
Run |
ACHS Track |
Sprints |
200.0 m |
0:28 |
3:46 |
|
| 4/10/2004 |
Run |
ACHS Track |
Sprints |
200.0 m |
0:28 |
3:46 |
|
| 4/3/2004 |
Run |
ACHS Track |
Sprints |
200.0 m |
0:29 |
3:54 |
|
| 4/5/2004 |
Run |
ACHS Track |
Sprints |
200.0 m |
0:29 |
3:54 |
|
| 11/7/2004 |
Run |
Princeton Track |
Easy/Recovery Run |
0.1 mi |
0:40 |
9:32 |
|
| 2/21/2004 |
Run |
Fredonia College |
Race |
400.0 m |
0:58 |
3:54 |
|
| 2/15/2004 |
Run |
Fredonia College |
Race |
400.0 m |
0:59 |
3:58 |
|
| 9/21/2018 |
Run |
East River Track |
Easy |
400.0 m |
1:03 |
4:14 |
|
| 5/10/2004 |
Run |
ACHS Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/15/2005 |
Run |
ACHS Track |
Strides |
420.0 m |
1:20 |
5:07 |
|
| 4/4/2005 |
Run |
Tow Path |
Strides |
430.0 m |
1:20 |
5:00 |
|
| 4/15/2005 |
Run |
Poe Field |
Strides |
0.3 mi |
1:20 |
4:27 |
|
| 5/5/2004 |
Run |
ACHS Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/13/2005 |
Run |
Princeton Track |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 3/31/2005 |
Run |
Princeton GC |
Strides |
640.0 m |
2:00 |
5:02 |
|
| 5/2/2005 |
Run |
Princeton Campus |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/3/2005 |
Run |
Poe Field |
Strides |
750.0 m |
2:00 |
4:18 |
|
| 5/5/2005 |
Run |
Poe Field |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/6/2005 |
Run |
Finney Field |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/7/2005 |
Run |
Princeton Campus |
Easy/Recovery Run |
650.0 m |
2:00 |
4:58 |
|
| 5/9/2005 |
Run |
Finney Field |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/10/2005 |
Run |
Finney Field |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/18/2005 |
Run |
Finney Field |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/23/2005 |
Run |
Grover Cleveland |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/24/2005 |
Run |
Neighborhood |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/26/2005 |
Run |
Grover Cleveland |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/27/2005 |
Run |
Neighborhood |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/28/2005 |
Run |
Grover Cleveland |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 6/4/2005 |
Run |
Neighborhood |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 6/8/2005 |
Run |
Grover Cleveland |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 6/14/2005 |
Run |
ACHS Track |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 6/16/2005 |
Run |
MS Loop |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 6/18/2005 |
Run |
MS Loop |
Strides |
650.0 m |
2:00 |
4:58 |
|
| 5/18/2004 |
Run |
ACHS Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/26/2004 |
Run |
ACHS Track |
Repeats |
800.0 m |
2:05 |
4:12 |
|
| 4/26/2004 |
Run |
ACHS Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 2/15/2004 |
Run |
Fredonia College |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/3/2004 |
Run |
Lake Shore HS |
Race |
800.0 m |
2:09 |
4:20 |
|
| 11/8/2005 |
Run |
Princeton Track |
Repeats |
800.0 m |
2:10 |
4:22 |
|
| 5/10/2004 |
Run |
ACHS Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/15/2004 |
Run |
Clarence HS |
Race |
800.0 m |
2:15 |
4:32 |
|
| 12/29/2005 |
Run |
ACHS Track |
Repeats |
800.0 m |
2:15 |
4:32 |
|
| 5/6/2004 |
Run |
ACHS Track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 9/11/2005 |
Run |
Princeton Track |
Repeats |
800.0 m |
2:19 |
4:40 |
|
| 2/28/2004 |
Run |
Fredonia College |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/12/2004 |
Run |
ACHS Track |
Strides |
900.0 m |
2:24 |
4:18 |
|
| 4/15/2004 |
Run |
Sierra Vista neighborhood |
Strides |
900.0 m |
2:24 |
4:18 |
|
| 4/17/2004 |
Run |
Tucson |
Strides |
900.0 m |
2:24 |
4:18 |
|
| 4/28/2004 |
Run |
ACHS Track |
Race |
800.0 m |
2:26 |
4:54 |
|
| 6/8/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 6/11/2004 |
Run |
ACHS Track |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 6/15/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 6/22/2004 |
Run |
Grover Cleveland |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 6/25/2004 |
Run |
ACHS Track |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 6/29/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/2/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/6/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/9/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/16/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/20/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 7/23/2004 |
Run |
Neighborhood |
Strides |
900.0 m |
2:30 |
4:29 |
|