| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:05 |
21:56 |
 |
| 5/18/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
47:13 |
5:50 |
|
| 5/16/2010 |
Run |
Rosaryville Trail Run (1 and 1/2 loops) |
Trail |
19.0 km |
2:14:33 |
7:05 |
|
| 5/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 5/15/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.5 km |
3:17:47 |
6:57 |
|
| 5/14/2010 |
Bike |
|
Easy |
11.6 km |
28:54 |
2:30 |
|
| 5/13/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:50 |
6:08 |
|
| 5/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:25 |
22:46 |
|
| 5/11/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
50:02 |
6:11 |
|
| 5/9/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
15.2 km |
1:43:27 |
6:50 |
|
| 5/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:07 |
24:28 |
|
| 5/8/2010 |
Run |
|
Long |
32.2 km |
3:47:52 |
7:05 |
|
| 5/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Tempo |
11.3 km |
1:03:48 |
5:41 |
|
| 5/4/2010 |
Swim |
Pool |
Free Style |
800.0 m |
18:04 |
22:35 |
|
| 5/4/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
48:21 |
5:59 |
|
| 5/2/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:12:56 |
8:58 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
43:52 |
27:25 |
|
| 5/1/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.9 km |
3:15:12 |
6:46 |
|
| 4/30/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
26:00 |
26:00 |
|
| 4/29/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:05:21 |
5:49 |
|
| 4/28/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:45 |
24:42 |
|
| 4/27/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:47 |
6:05 |
|
| 4/24/2010 |
Run |
|
Race |
12.5 km |
1:10:49 |
5:41 |
|
| 4/23/2010 |
Run |
|
Race |
4.5 km |
21:53 |
4:54 |
|
| 4/23/2010 |
Run |
|
Race |
11.0 km |
1:09:22 |
6:20 |
|
| 4/22/2010 |
Run |
|
Test Mile |
1.6 km |
7:13 |
4:31 |
|
| 4/21/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:00 |
27:30 |
|
| 4/20/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
54:47 |
5:41 |
|
| 4/18/2010 |
Run |
AHS Trails |
Trail |
7.3 km |
59:40 |
8:13 |
|
| 4/17/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:07:39 |
7:14 |
|
| 4/15/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:13 |
6:04 |
|
| 4/13/2010 |
Run |
Hillmead Highbridge Loop |
Tempo |
8.1 km |
43:41 |
5:24 |
|
| 4/11/2010 |
Run |
Cherry Blossom 2010 |
Race |
10.0 mi |
1:23:15 |
5:11 |
|
| 4/10/2010 |
Run |
|
Test Mile |
1.6 km |
6:54 |
4:19 |
|
| 4/8/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:01 |
6:07 |
|
| 4/7/2010 |
Run |
Gothic Loop |
Interval |
6.2 km |
35:31 |
5:45 |
|
| 4/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
55:47 |
5:47 |
|
| 4/4/2010 |
Bike |
|
Easy |
19.2 km |
45:39 |
2:23 |
|
| 4/3/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:58:01 |
6:33 |
|
| 4/1/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:07:36 |
7:01 |
|
| 3/30/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
37:50 |
5:56 |
|
| 3/27/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:33 |
25:42 |
|
| 3/27/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:57:06 |
6:30 |
|
| 3/26/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
800.0 m |
19:39 |
24:34 |
|
| 3/25/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:15 |
6:19 |
|
| 3/23/2010 |
Run |
Gothic Loop |
Easy |
4.8 km |
29:05 |
6:06 |
|
| 3/20/2010 |
Run |
|
Trail |
50.0 km |
7:46:05 |
9:20 |
|
| 3/19/2010 |
Swim |
Sport Fit (Gym) |
Free Style |
1600.0 m |
45:00 |
28:08 |
|
| 3/18/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:46 |
6:05 |
|
| 3/16/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:11:09 |
6:20 |
|
| 3/14/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:54:21 |
7:43 |
|
| 3/13/2010 |
Run |
Hawkins Loop + Pinedale |
Long |
24.0 km |
2:50:30 |
7:08 |
|
| 3/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:53 |
26:11 |
|
| 3/11/2010 |
Run |
Hillmead Highbridge Loop |
Tempo |
8.1 km |
43:53 |
5:26 |
|
| 3/10/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:08 |
23:55 |
|
| 3/9/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:01 |
5:55 |
|
| 3/7/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:56:51 |
7:53 |
|
| 3/6/2010 |
Run |
Pinedale-Bellbranch-Hawkins |
Long |
34.2 km |
4:12:30 |
7:24 |
|
| 3/5/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
10.4 km |
1:05:00 |
6:15 |
|
| 3/2/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 3/2/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:53 |
6:16 |
|
| 2/28/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
50:00 |
|
|
| 2/27/2010 |
Run |
Bell Branch Hawkins Loop |
Long |
30.8 km |
3:52:31 |
7:34 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.8 km |
41:20 |
6:05 |
|
| 2/24/2010 |
Bike |
Trainer |
Hill |
10.0 km |
26:00 |
2:36 |
|
| 2/23/2010 |
Run |
Treadmill |
Tempo |
10.6 km |
1:00:00 |
5:40 |
|
| 2/21/2010 |
Yoga |
|
Gentle |
|
55:00 |
|
|
| 2/20/2010 |
Run |
Treadmill |
Long |
32.2 km |
3:30:00 |
6:32 |
|
| 2/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
11.1 km |
1:10:00 |
6:18 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
8.6 km |
53:07 |
6:10 |
|
| 2/17/2010 |
Bike |
Trainer |
Hill |
14.6 km |
30:00 |
2:04 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
11.6 km |
1:08:00 |
5:52 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 2/13/2010 |
Swim |
Pool |
Free Style |
600.0 m |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Long |
29.1 km |
3:06:26 |
6:25 |
|
| 2/12/2010 |
Bike |
Trainer |
Easy |
15.1 km |
30:06 |
2:00 |
|
| 2/11/2010 |
X-Country Ski |
|
Default |
2.2 km |
48:41 |
22:08 |
|
| 2/10/2010 |
X-Country Ski |
Gothic Loop |
Default |
1.6 km |
20:00 |
12:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/9/2010 |
Bike |
Trainer |
Easy |
|
41:40 |
|
|
| 2/7/2010 |
Run |
|
Easy |
13.7 km |
1:31:27 |
6:40 |
|
| 2/5/2010 |
Bike |
Trainer |
Tempo |
34.1 km |
1:00:16 |
1:47 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
11.0 km |
1:05 |
0:06 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 2/2/2010 |
Bike |
Trainer |
Easy |
17.6 km |
36:29 |
2:05 |
|
| 2/1/2010 |
Swim |
Pool |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
14.8 km |
30:00 |
2:02 |
|
| 1/30/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:11:56 |
7:17 |
|
| 1/28/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:02:52 |
6:31 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
6.8 km |
40:45 |
6:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
4.8 km |
28:46 |
6:00 |
|
| 1/24/2010 |
Run |
AHS Trails |
Easy |
7.9 km |
1:13:00 |
9:14 |
|
| 1/23/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:01:27 |
7:00 |
|
| 1/21/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:13 |
6:26 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
8.5 km |
50:18 |
5:56 |
|
| 1/19/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/19/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
51:48 |
6:23 |
|