| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/14/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
 |
| 7/17/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/19/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/24/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 8/21/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 9/13/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 4/17/2008 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 12/16/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 12/17/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 2/12/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/19/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/24/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
40:00 |
|
|
| 2/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 3/5/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 3/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/2/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/7/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 4/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/21/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/24/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/14/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/21/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/26/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 5/3/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 5/10/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
40:00 |
|
|
| 7/5/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
3500.0 yd |
1:04:39 |
32:31 |
|
| 5/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
48:33 |
34:11 |
|
| 6/5/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
4000.0 yd |
1:17:50 |
34:15 |
|
| 5/3/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
49:40 |
34:58 |
|
| 6/26/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2600.0 yd |
52:00 |
35:13 |
|
| 3/22/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
50:15 |
35:23 |
|
| 7/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
52:16 |
36:48 |
|
| 7/24/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2150.0 yd |
45:00 |
36:51 |
|
| 10/5/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 7/19/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
52:36 |
37:02 |
|
| 7/12/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
53:06 |
37:23 |
|
| 6/1/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2550.0 yd |
54:21 |
37:31 |
|
| 5/17/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:03 |
37:37 |
|
| 7/10/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
53:30 |
37:40 |
|
| 5/25/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:28 |
38:06 |
|
| 3/2/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
27:10 |
38:16 |
|
| 4/14/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2250.0 yd |
48:56 |
38:17 |
|
| 3/11/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:38 |
38:18 |
|
| 5/5/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
54:27 |
38:20 |
|
| 5/14/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2300.0 yd |
50:30 |
38:39 |
|
| 10/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:58 |
38:40 |
|
| 8/20/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 5/27/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 6/12/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 6/7/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:05 |
38:47 |
|
| 4/17/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:10 |
38:51 |
|
| 5/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1400.0 yd |
30:57 |
38:55 |
|
| 6/28/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:20 |
38:58 |
|
| 3/31/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:10 |
39:01 |
|
| 3/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
24:26 |
39:06 |
|
| 5/24/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 5/22/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2700.0 yd |
1:00:13 |
39:16 |
|
| 8/17/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2000.0 yd |
44:37 |
39:16 |
|
| 2/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:25 |
39:28 |
|
| 4/12/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
33:43 |
39:34 |
|
| 10/15/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
37:16 |
39:46 |
|
| 1/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1150.0 yd |
26:00 |
39:48 |
|
| 1/25/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1600.0 yd |
36:20 |
39:59 |
|
| 5/29/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
57:00 |
40:08 |
|
| 3/16/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 5/15/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
57:29 |
40:29 |
|
| 3/18/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1750.0 yd |
40:18 |
40:32 |
|
| 10/13/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
38:08 |
40:41 |
|
| 4/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
27:44 |
40:41 |
|
| 4/19/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
34:47 |
40:49 |
|
| 3/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
34:50 |
40:53 |
|
| 12/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:15 |
40:56 |
|
| 9/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:16 |
40:57 |
|
| 10/1/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
39:34 |
40:58 |
|
| 7/15/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:17 |
40:59 |
|
| 10/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
39:40 |
41:05 |
|
| 1/4/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 4/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
58:33 |
41:14 |
|
| 4/26/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
58:35 |
41:15 |
|
| 11/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
850.0 yd |
20:00 |
41:25 |
|
| 5/8/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2100.0 yd |
49:26 |
41:26 |
|
| 10/20/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
40:05 |
41:30 |
|
| 5/1/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
59:03 |
41:35 |
|
| 4/26/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:41 |
41:41 |
|
| 10/27/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:00 |
41:55 |
|
| 6/2/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2000.0 yd |
47:45 |
42:02 |
|
| 4/28/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1600.0 yd |
38:14 |
42:04 |
|
| 8/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 5/5/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 6/28/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 4/3/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 8/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
39:37 |
42:16 |
|
| 10/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
39:41 |
42:20 |
|
| 3/29/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:08 |
42:21 |
|
| 3/24/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:12 |
42:36 |
|
| 10/7/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
30:16 |
42:37 |
|
| 5/10/2012 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:43 |
42:45 |
|
| 3/9/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1550.0 yd |
37:43 |
42:50 |
|
| 11/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:44 |
43:09 |
|
|