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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/6/2007
Run
Long loop
Race
20.0 km
1:53:56
9:11
2/3/2007
Run
Short loop
Race
5.0 km
23:59
7:44
3/17/2007
Run
Short loop
Race
5.0 km
22:37
7:17
3/24/2007
Run
Sedalia Half Marathon
Race
13.1 mi
1:51:15
8:30
4/7/2007
Run
Short loop
Race
4.0 mi
30:49
7:43
4/14/2007
Run
Short loop
Race
5.0 km
22:36
7:17
4/21/2007
Run
Short loop
Race
5.0 km
24:46
7:59
5/12/2007
Run
Short loop
Race
5.0 mi
37:42
7:33
5/28/2007
Run
Short loop
Race
5.0 km
23:27
7:33
5/31/2007
Run
Short loop
Race
5.0 km
23:52
7:41
6/3/2007
Run
Short loop
Race
8.0 km
37:41
7:35
7/1/2007
Run
Prathersville loop
Solo Run
12.5 mi
2:09:00
10:20
7/1/2007
Weights
7/3/2007
Run
Random Route
Group Run
6.0 mi
1:00:00
10:00
7/4/2007
Comments
Default
7/4/2007
Run
Short loop
Race
4.0 mi
29:39
7:25
7/5/2007
Run
rain run
Group Run
6.0 mi
1:00:00
10:00
7/6/2007
Bike
Easy
20.0 mi
7/7/2007
Run
Long loop
Race
13.1 mi
1:58:00
9:01
7/8/2007
Run
Prathersville loop
Solo Run
12.5 mi
2:10:00
10:24
7/8/2007
Run
Short loop
Solo Run
1.0 mi
7/10/2007
Run
Work to home
Solo Run
10.5 mi
1:45:00
10:00
7/10/2007
Run
Dreier Dirty Half Dozen
Group Run
6.0 mi
1:00:00
10:00
7/11/2007
Run
Track Workout
Group Run
4.0 mi
30:00
7:30
7/11/2007
Comments
Default
7/12/2007
Comments
Default
7/12/2007
Run
Out and back
Group Run
6.0 mi
1:00:00
10:00
7/14/2007
Run
Random Route
Group Run
19.5 mi
3:00:00
9:14
7/15/2007
Weights
7/15/2007
Run
Random Route
Dog Run
1.0 mi
10:00
10:00
7/15/2007
Run
Dog run
Dog Run
3.0 mi
30:00
10:00
7/15/2007
Comments
Default
45:00
7/17/2007
Run
Dave's Devil
Group Run
6.0 mi
50:00
8:20
7/17/2007
Run
Work to home
Solo Run
10.5 mi
1:45:00
10:00
7/18/2007
Comments
Default
7/18/2007
Run
Track Workout
Group Run
4.0 mi
30:00
7:30
7/19/2007
Run
fartleks
Group Run
6.6 mi
55:00
8:20
7/21/2007
Run
Smokin' Chick's
Race
5.0 km
22:15
7:10
7/21/2007
Run
South Central Columbia
Group Run
10.0 mi
1:40:00
10:00
7/21/2007
Comments
Default
2:00:00
7/22/2007
Run
Dog run
Dog Run
3.0 mi
30:00
10:00
7/22/2007
Weights
7/22/2007
Run
Prathersville loop
Solo Run
12.5 mi
2:03:58
9:56
7/23/2007
Comments
Default
45:00
7/23/2007
Comments
Default
45:00
7/24/2007
Run
TR B Run
Group Run
6.0 mi
55:00
9:10
7/24/2007
Weights
7/24/2007
Run
Oakland Church loop
Solo Run
10.6 mi
1:40:00
9:27
7/25/2007
Comments
Default
7/25/2007
Run
Track Workout
Solo Run
4.0 mi
30:00
7:30
7/26/2007
Run
TR B Run
Group Run
6.5 mi
55:00
8:28
7/27/2007
Comments
Default
45:00
7/28/2007
Run
Phil's 14
Group Run
13.5 mi
2:10:00
9:38
7/29/2007
Run
SMSG 5K
Race
5.0 km
22:15
7:10
7/29/2007
Run
trail
Solo Run
10.0 mi
1:35:00
9:30
7/30/2007
Weights
7/30/2007
Run
Dog run
Dog Run
2.0 mi
20:00
10:00
7/31/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
7/31/2007
Run
Work to home
Solo Run
10.5 mi
1:43:49
9:54
8/1/2007
Comments
Default
8/1/2007
Run
Track Workout
Solo Run
4.0 mi
30:00
7:30
8/1/2007
Comments
Default
1.0 mi
15:00
15:00
8/2/2007
Run
TR B Run
Group Run
6.0 mi
55:00
9:10
8/4/2007
Run
Great Sandbagger
Race
10.0 km
50:37
8:09
8/4/2007
Run
Random Route
Group Run
8.0 mi
1:12:00
9:00
8/5/2007
Comments
Default
2:00:00
8/5/2007
Run
Dog run
Dog Run
3.0 mi
30:00
10:00
8/5/2007
Run
Random Route
Solo Run
8.0 mi
1:25:00
10:38
8/6/2007
Weights
8/7/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
8/7/2007
Run
Work to home
Solo Run
10.5 mi
1:53:32
10:49
8/8/2007
Comments
Default
8/8/2007
Run
Track Workout
Group Run
4.0 mi
30:00
7:30
8/9/2007
Run
TR B Run
Group Run
6.6 mi
1:00:00
9:06
8/11/2007
Run
Random Route
Group Run
22.0 mi
3:35:39
9:49
8/12/2007
Run
Random Route
Dog Run
4.0 mi
40:00
10:00
8/12/2007
Run
Random Route
Dog Run
4.0 mi
45:00
11:15
8/12/2007
Weights
8/13/2007
Swim
Mixed
30:00
8/14/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
8/14/2007
Run
Work to home
Solo Run
10.5 mi
1:52:53
10:46
8/15/2007
Comments
Default
8/15/2007
Run
Track Workout
Group Run
4.0 mi
30:00
7:30
8/16/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
8/18/2007
Run
Random Route
Group Run
17.0 mi
8/20/2007
Run
Random Route
Dog Run
4.0 mi
40:00
10:00
8/20/2007
Run
Random Route
Solo Run
6.0 mi
57:44
9:38
8/21/2007
Run
TR B Run
Group Run
6.0 mi
55:00
9:10
8/22/2007
Comments
Default
8/22/2007
Run
Track Workout
Group Run
4.0 mi
30:00
7:30
8/23/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
8/25/2007
Run
Random Route
Group Run
12.0 mi
1:47:20
8:57
8/25/2007
Comments
Default
1.0 mi
30:00
30:00
8/26/2007
Run
Dog run
Dog Run
3.0 mi
30:00
10:00
8/26/2007
Comments
Default
1:00:00
8/28/2007
Run
TR B Run
Group Run
6.0 mi
55:00
9:10
8/28/2007
Run
Work to home
Solo Run
10.5 mi
1:53:00
10:46
8/29/2007
Comments
Default
8/30/2007
Run
TR B Run
Group Run
6.0 mi
1:00:00
10:00
9/1/2007
Run
Random Route
Group Run
4.0 mi
36:00
9:00
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