| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 7/20/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
7.7 mi |
36:49 |
4:47 |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
7.7 mi |
44:43 |
5:49 |
|
| 7/16/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/13/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2009 |
Bike |
home to work |
Easy |
2.0 mi |
10:58 |
5:36 |
|
| 7/7/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
10:41 |
5:29 |
|
| 6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2009 |
Bike |
rpdb to rrc |
Easy |
1.7 mi |
10:00 |
5:49 |
|
| 6/2/2009 |
Bike |
rrc to rpdb |
Easy |
1.7 mi |
10:00 |
5:49 |
|
| 6/1/2009 |
Bike |
work to new house |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2009 |
Bike |
home to work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2008 |
Bike |
trail |
Easy |
4.5 mi |
28:27 |
6:20 |
|
| 8/17/2008 |
Bike |
|
Easy |
7.0 mi |
32:02 |
4:35 |
|
| 1/28/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/8/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/2/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/1/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/30/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/28/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/4/2007 |
Bike |
|
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/6/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 12/30/2023 |
Run |
Out and back |
Family Run |
4.4 mi |
49:15 |
11:12 |
|
| 9/2/2023 |
Run |
trail |
Family Run |
6.1 mi |
1:15:43 |
12:31 |
|
| 8/27/2023 |
Run |
Cross Country course |
Family Run |
6.1 mi |
1:12:26 |
11:49 |
|
| 8/13/2023 |
Run |
trail |
Family Run |
7.1 mi |
1:30:45 |
12:46 |
|
| 4/8/2023 |
Run |
Cross Country course |
Family Run |
9.2 mi |
1:36:03 |
10:29 |
|
| 4/1/2023 |
Run |
Cross Country course |
Family Run |
7.3 mi |
1:17:12 |
10:38 |
|
| 12/31/2022 |
Run |
Trail Run |
Family Run |
10.6 mi |
1:52:14 |
10:35 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 12/18/2022 |
Run |
Heart of America route |
Family Run |
5.9 mi |
59:51 |
10:12 |
|
| 12/10/2022 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:54:05 |
11:04 |
|
| 11/24/2022 |
Run |
Big O |
Family Run |
4.4 mi |
49:19 |
11:18 |
|
| 11/6/2022 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
1:03:18 |
11:40 |
|
| 10/22/2022 |
Run |
Miles 5k |
Family Run |
4.3 mi |
46:50 |
10:59 |
|
| 9/3/2022 |
Run |
Miles 5k |
Family Run |
4.4 mi |
52:35 |
11:51 |
|
| 4/29/2022 |
Run |
Miles 5k |
Family Run |
4.8 mi |
52:26 |
11:01 |
|
| 3/13/2022 |
Run |
Vet School |
Family Run |
6.2 mi |
1:08:12 |
11:06 |
|
| 3/12/2022 |
Run |
Hominy Creek Trail |
Family Run |
10.6 mi |
1:47:36 |
10:11 |
|
| 3/3/2022 |
Run |
Vet School |
Family Run |
6.4 mi |
1:07:14 |
10:31 |
|
| 2/27/2022 |
Run |
Hominy Creek Trail |
Family Run |
12.2 mi |
2:09:05 |
10:37 |
|
| 2/20/2022 |
Run |
Hominy Creek Trail |
Family Run |
9.3 mi |
1:35:18 |
10:16 |
|
| 2/15/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
52:07 |
10:15 |
|
| 2/10/2022 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:19 |
9:34 |
|
| 2/5/2022 |
Run |
trail |
Family Run |
10.0 mi |
1:48:02 |
10:48 |
|
| 1/23/2022 |
Run |
Trail Run |
Family Run |
9.0 mi |
1:27:11 |
9:40 |
|
| 1/18/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:57 |
10:15 |
|
| 1/13/2022 |
Run |
Grindstone-Shepard |
Family Run |
5.2 mi |
48:57 |
9:29 |
|
| 1/11/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:04 |
10:02 |
|
| 1/8/2022 |
Run |
Abby Trail Half Marathon |
Family Run |
13.3 mi |
2:21:48 |
10:38 |
|
| 12/30/2021 |
Run |
Nano lollipop |
Family Run |
9.5 mi |
1:48:06 |
11:23 |
|
| 12/12/2021 |
Run |
Trail Run |
Family Run |
7.7 mi |
1:17:03 |
10:04 |
|
| 11/13/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.2 mi |
2:24:33 |
10:59 |
|
| 11/6/2021 |
Run |
Nano lollipop |
Family Run |
9.3 mi |
1:38:48 |
10:36 |
|
| 10/30/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.5 mi |
2:25:41 |
10:47 |
|
| 10/26/2021 |
Run |
trail |
Family Run |
4.0 mi |
41:10 |
10:15 |
|
| 10/21/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
53:13 |
10:16 |
|
| 8/28/2021 |
Run |
bridge and back |
Family Run |
11.1 mi |
2:12:36 |
12:00 |
|
| 8/22/2021 |
Run |
bridge and back |
Family Run |
10.6 mi |
2:03:34 |
11:39 |
|
| 7/25/2021 |
Run |
bridge and back |
Family Run |
10.8 mi |
2:09:13 |
12:02 |
|
| 6/15/2021 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
1:01:20 |
11:05 |
|
| 6/1/2021 |
Run |
mulch pile from home |
Family Run |
5.3 mi |
56:25 |
10:44 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 5/11/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:11 |
9:43 |
|
| 5/4/2021 |
Run |
Shepard 5k |
Family Run |
4.6 mi |
44:09 |
9:33 |
|
| 3/30/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
53:28 |
9:31 |
|
| 3/28/2021 |
Run |
Hominy Creek Trail |
Family Run |
13.0 mi |
2:08:22 |
9:52 |
|
| 3/23/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:45 |
10:09 |
|
| 3/18/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:32 |
9:37 |
|
| 3/16/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
50:48 |
9:30 |
|
| 3/11/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
53:50 |
10:01 |
|
| 3/8/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
55:46 |
10:03 |
|
| 3/4/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:49 |
9:38 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/2/2021 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
39:36 |
9:32 |
|
|