| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
 |
| 12/16/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2007 |
Run |
Oakland Church loop |
Andy Run |
10.6 mi |
|
|
|
| 12/18/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2007 |
Run |
Two Loop 20 |
Group Run |
20.0 mi |
3:00:00 |
9:00 |
|
| 12/23/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/25/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/25/2007 |
Run |
TR B Run |
Group Run |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2007 |
Run |
Long loop |
Group Run |
14.5 mi |
2:15:00 |
9:19 |
|
| 12/30/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
| 12/30/2007 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:00 |
9:30 |
|
| 12/31/2007 |
Run |
Out and back |
Race |
5.0 km |
22:01 |
7:06 |
|
| 12/31/2007 |
Run |
Out and back |
Group Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2008 |
Run |
Random Route |
Group Run |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/3/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 1/6/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2008 |
Run |
TR B Run |
Group Run |
6.5 mi |
55:00 |
8:28 |
|
| 1/12/2008 |
Run |
Out and back |
Group Run |
12.0 mi |
1:46:26 |
8:53 |
|
| 1/12/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:25 |
9:07 |
|
| 1/13/2008 |
Run |
Out and back |
Dog Run |
6.0 mi |
55:12 |
9:12 |
|
| 1/15/2008 |
Run |
TR B Run |
Group Run |
7.2 mi |
1:03:43 |
8:51 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Run |
Out and back |
Group Run |
10.0 mi |
1:26:02 |
8:37 |
|
| 1/21/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
35:54 |
8:59 |
|
| 1/21/2008 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:58:34 |
9:30 |
|
| 1/22/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
51:57 |
8:40 |
|
| 1/22/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 1/26/2008 |
Run |
Columns Run |
Group Run |
16.0 mi |
2:27:13 |
9:13 |
|
| 1/27/2008 |
Run |
trail |
Group Run |
8.0 mi |
1:19:17 |
9:54 |
|
| 1/27/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 1/28/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/29/2008 |
Run |
Dave's Devil |
Group Run |
7.0 mi |
59:18 |
8:28 |
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:02 |
9:41 |
|
| 1/31/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:05:15 |
8:18 |
|
| 1/31/2008 |
Run |
Random Route |
Solo Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:23:29 |
8:21 |
|
| 2/2/2008 |
Run |
Short loop |
Race |
5.0 km |
23:01 |
7:25 |
|
| 2/3/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:32 |
9:38 |
|
| 2/4/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
43:03 |
10:46 |
|
| 2/7/2008 |
Run |
rain run |
Group Run |
7.6 mi |
1:02:02 |
8:08 |
|
| 2/9/2008 |
Run |
Long loop |
Group Run |
10.0 mi |
1:24:20 |
8:26 |
|
| 2/9/2008 |
Run |
Long loop |
Solo Run |
7.0 mi |
1:09:50 |
9:59 |
|
| 2/9/2008 |
Run |
Short loop |
Andy Run |
3.0 mi |
29:02 |
9:41 |
|
| 2/10/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:43 |
9:41 |
|
| 2/10/2008 |
Run |
Prathersville loop |
Solo Run |
12.0 mi |
1:58:01 |
9:51 |
|
| 2/12/2008 |
Run |
TR B Run |
Group Run |
7.0 mi |
1:01:31 |
8:47 |
|
| 2/12/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:02:02 |
9:30 |
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:05:21 |
8:25 |
|
| 2/16/2008 |
Run |
Long loop |
Group Run |
16.0 mi |
2:20:06 |
8:46 |
|
| 2/17/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
1:00:16 |
9:39 |
|
| 2/19/2008 |
Run |
Long loop |
Group Run |
7.3 mi |
1:04:22 |
8:49 |
|
| 2/19/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:06:28 |
8:25 |
|
| 2/23/2008 |
Run |
Long loop |
Group Run |
18.0 mi |
2:37:58 |
8:47 |
|
| 2/24/2008 |
Run |
Out and back |
Dog Run |
6.3 mi |
52:02 |
8:14 |
|
| 2/24/2008 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:43 |
9:16 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2008 |
Run |
Short loop |
Group Run |
6.0 mi |
50:45 |
8:27 |
|
| 2/28/2008 |
Run |
TR B Run |
Group Run |
6.5 mi |
51:35 |
8:00 |
|
| 2/28/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
34:13 |
8:34 |
|
| 3/1/2008 |
Run |
Out and back |
Race |
5.0 km |
22:38 |
7:18 |
|
| 3/1/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:54 |
9:14 |
|
| 3/1/2008 |
Run |
Prathersville loop |
Solo Run |
13.1 mi |
2:00:18 |
9:11 |
|
| 3/2/2008 |
Run |
Out and back |
Dog Run |
4.0 mi |
39:14 |
9:49 |
|
| 3/2/2008 |
Run |
trail |
Group Run |
5.6 mi |
1:00:46 |
10:52 |
|
| 3/2/2008 |
Run |
Long loop |
Solo Run |
6.7 mi |
1:10:55 |
10:35 |
|
| 3/4/2008 |
Run |
TR B Run |
Group Run |
7.0 mi |
1:07:17 |
9:34 |
|
| 3/6/2008 |
Run |
TR B Run |
Group Run |
7.9 mi |
1:08:23 |
8:40 |
|
| 3/8/2008 |
Run |
Long loop |
Group Run |
22.0 mi |
3:16:46 |
8:57 |
|
| 3/9/2008 |
Run |
Out and back |
Solo Run |
3.5 mi |
35:00 |
10:00 |
|
| 3/9/2008 |
Run |
trail |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
38:47 |
9:42 |
|
| 3/11/2008 |
Run |
TR B Run |
Group Run |
5.8 mi |
47:54 |
8:18 |
|
| 3/11/2008 |
Run |
Work to home |
Solo Run |
10.8 mi |
1:39:34 |
9:14 |
|
| 3/13/2008 |
Run |
Out and back |
Dog Run |
5.0 mi |
38:20 |
7:40 |
|
| 3/15/2008 |
Run |
Short loop |
Group Run |
3.3 mi |
28:50 |
8:48 |
|
| 3/15/2008 |
Run |
Short loop |
Race |
3.1 mi |
21:16 |
6:52 |
|
| 3/15/2008 |
Run |
Short loop |
Solo Run |
3.1 mi |
27:00 |
8:43 |
|
| 3/15/2008 |
Run |
Treadmill |
Treadmill |
3.3 mi |
31:41 |
9:38 |
|
| 3/16/2008 |
Run |
Dog run |
Dog Run |
4.6 mi |
42:04 |
9:09 |
|
| 3/16/2008 |
Run |
Prathersville loop |
Solo Run |
12.1 mi |
1:52:59 |
9:20 |
|
| 3/17/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
57:21 |
9:10 |
|
| 3/18/2008 |
Run |
rain run |
Group Run |
7.3 mi |
1:01:05 |
8:25 |
|
| 3/18/2008 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:46:55 |
10:11 |
|
| 3/20/2008 |
Run |
TR B Run |
Group Run |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/22/2008 |
Run |
Short loop |
Solo Run |
2.0 mi |
18:00 |
9:00 |
|
|