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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/8/2007	Bike	Home-Cleary Lake	Easy	11.1 mi	40:00	3:37
10/14/2007	Bike		Race	22.0 mi	1:10:55	3:14
11/29/2007	Bike		Easy	6.0 mi	20:00	3:20
3/2/2008	Bike		Easy	30.0 mi
10/7/2008	Bike		Easy		25:00
10/19/2008	Bike	Random Route	Easy	16.0 mi	45:00	2:49
11/4/2008	Bike	Random Route	Easy		20:00
11/16/2008	Bike	Random Route	Easy	7.1 mi	20:00	2:50
12/20/2008	Bike	Random Route	Easy	10.8 mi	30:00	2:47
1/4/2009	Bike	Random Route	Easy		20:00
1/18/2009	Bike	Random Route	Easy		40:00
1/25/2009	Bike	Random Route	Easy		1:00:00
1/28/2009	Bike	Random Route	Interval		1:00:00
2/4/2009	Bike	Random Route	Interval		1:00:00
2/11/2009	Bike	Random Route	Hill		1:00:00
3/31/2009	Bike	Random Route	Easy		30:00
4/5/2009	Bike	Random Route	Easy		20:00
4/19/2009	Bike	Random Route	Interval		1:00:00
4/26/2009	Bike	Random Route	Easy		20:00
5/6/2009	Bike	Random Route	Easy	15.0 mi	52:00	3:28
5/17/2009	Bike	Random Route	Easy	15.0 mi	1:15:00	5:00
5/20/2009	Bike	Random Route	Interval		1:00:00
5/24/2009	Bike	Random Route	Easy	20.0 mi	1:30:00	4:30
5/27/2009	Bike	Random Route	Hill		55:00
11/16/2009	Bike	Random Route	Hill		20:00
11/20/2009	Bike	Random Route	Hill		20:00
11/27/2009	Bike	Random Route	Easy		25:00
11/30/2009	Bike	Random Route	Easy		1:00:00
12/7/2009	Bike	Random Route	Interval		1:00:00
12/21/2009	Bike	Random Route	Interval		1:00:00
1/12/2010	Bike	Random Route	Interval		25:00
1/26/2010	Bike	Random Route	Easy		30:00
4/17/2010	Bike	Home-Cleary Lake	Easy	11.1 mi	40:00	3:37
4/19/2010	Bike	Random Route	Interval		1:00:00
5/6/2010	Bike	Random Route	Interval		30:00
6/20/2010	Bike	Random Route	Easy	14.0 mi
7/7/2010	Bike	Random Route	Interval		1:00:00
7/11/2010	Bike	Random Route	Easy		30:00
7/17/2010	Bike	Random Route	Easy		30:00
7/6/2010	Swim		Free Style		20:00
7/9/2010	Swim		Free Style		30:00
7/18/2010	Swim		Free Style		20:00
10/13/2008	Weights
1/2/2009	Weights
1/4/2009	Weights
1/17/2009	Weights
1/20/2009	Weights
1/24/2009	Weights
1/30/2009	Weights
2/3/2009	Weights
3/23/2009	Weights
4/5/2009	Weights
4/26/2009	Weights
5/18/2009	Weights
5/23/2009	Weights
6/7/2009	Weights
6/8/2009	Weights
11/15/2009	Weights				30:00
11/16/2009	Weights				30:00
11/18/2009	Weights				30:00
11/19/2009	Weights				30:00
11/20/2009	Weights				30:00
11/21/2009	Weights				1:00:00
11/23/2009	Weights				30:00
11/25/2009	Weights				30:00
11/27/2009	Weights				30:00
11/28/2009	Weights				1:00:00
11/29/2009	Weights				30:00
12/2/2009	Weights				45:00
12/3/2009	Weights				20:00
12/4/2009	Weights				30:00
12/5/2009	Weights				1:00:00
12/6/2009	Weights				15:00
12/20/2009	Weights				40:00
1/9/2010	Weights				20:00
1/12/2010	Weights				15:00
1/13/2010	Weights				15:00
1/15/2010	Weights				15:00
1/23/2010	Weights				15:00
1/24/2010	Weights				15:00
1/25/2010	Weights				10:00
1/26/2010	Weights				15:00
1/27/2010	Weights				15:00
10/1/2007	Run	Random Route	Easy	5.0 mi	40:00	8:00
10/2/2007	Run	Random Route	Tempo	7.5 mi	1:10:00	9:20
10/4/2007	Run	Random Route	Long	11.0 mi	1:45:00	9:33
10/6/2007	Run	Twin Cities 5K	Race	5.0 km	23:20	7:31
10/7/2007	Run	Vernon-Connelly-Dakota	Easy	3.4 mi	32:10	9:32
10/9/2007	Run	Treadmill	Easy	5.2 mi	55:00	10:33
10/11/2007	Run	Treadmill	Easy	3.9 mi	40:00	10:13
10/12/2007	Run	Hanrehan 10	Long	10.6 mi	1:45:07	9:55
10/13/2007	Run	Run Club 5K route	Easy	3.2 mi	30:00	9:30
10/14/2007	Run	Random Route	Race	4.0 mi	30:52	7:43
10/20/2007	Run	Random Route	Race	3.1 mi	23:20	7:32
10/21/2007	Run	Sunset Pond 11.25	Long	11.3 mi	1:52:12	9:59
10/22/2007	Run	Random Route	Hill	4.0 mi	43:35	10:54
10/23/2007	Run	High School Loop	Tempo	5.2 mi	43:28	8:21
10/24/2007	Run	Random Route	Fartlek	6.0 mi	1:00:00	10:00
10/25/2007	Run	Dufferin Loop	Easy	3.7 mi	33:53	9:10
10/27/2007	Run	Random Route	Race	13.1 mi	1:45:20	8:03

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