Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/14/2007 Bike   Race 22.0 mi 1:10:55 3:14
11/3/2007 Elliptical   Default 2.0 mi 30:00 15:00
11/11/2007 Elliptical   Default   45:00  
11/29/2007 Bike   Easy 6.0 mi 20:00 3:20
11/29/2007 Elliptical   Default   20:00  
3/2/2008 Bike   Easy 30.0 mi    
10/7/2008 Bike   Easy   25:00  
10/7/2008 Elliptical   Default   25:00  
10/13/2008 Weights          
11/16/2008 Elliptical   Default   20:00  
12/20/2008 Elliptical   Default   30:00  
1/2/2009 Weights          
1/4/2009 Weights          
1/4/2009 Elliptical   Default   20:00  
1/17/2009 Weights          
1/20/2009 Weights          
1/24/2009 Weights          
1/30/2009 Weights          
2/3/2009 Weights          
3/23/2009 Weights          
4/5/2009 Elliptical   Default   20:00  
4/5/2009 Weights          
4/26/2009 Elliptical   Default   20:00  
4/26/2009 Weights          
5/18/2009 Weights          
5/23/2009 Weights          
6/7/2009 Weights          
6/8/2009 Weights          
11/15/2009 Weights       30:00  
11/15/2009 Elliptical   Default   20:00  
11/16/2009 Weights       30:00  
11/18/2009 Weights       30:00  
11/19/2009 Elliptical   Default   20:00  
11/19/2009 Weights       30:00  
11/20/2009 Weights       30:00  
11/21/2009 Weights       1:00:00  
11/23/2009 Weights       30:00  
11/25/2009 Weights       30:00  
11/25/2009 Elliptical   Default   20:00  
11/27/2009 Weights       30:00  
11/28/2009 Weights       1:00:00  
11/29/2009 Weights       30:00  
12/2/2009 Weights       45:00  
12/3/2009 Weights       20:00  
12/4/2009 Weights       30:00  
12/4/2009 Elliptical   Default   25:00  
12/5/2009 Weights       1:00:00  
12/6/2009 Weights       15:00  
12/20/2009 Weights       40:00  
1/9/2010 Weights       20:00  
1/12/2010 Weights       15:00  
1/13/2010 Weights       15:00  
1/15/2010 Weights       15:00  
1/23/2010 Weights       15:00  
1/24/2010 Weights       15:00  
1/24/2010 Elliptical   Default   25:00  
1/25/2010 Weights       10:00  
1/26/2010 Weights       15:00  
1/27/2010 Weights       15:00  
1/30/2010 Elliptical   Default   30:00  
2/24/2010 Elliptical   Default   33:00  
3/6/2010 Elliptical   Default   30:00  
3/29/2010 Elliptical   Default   33:00  
5/6/2010 Elliptical   Default   30:00  
7/6/2010 Swim   Free Style   20:00  
7/9/2010 Swim   Free Style   30:00  
7/18/2010 Swim   Free Style   20:00  
10/29/2008 Run
3.5mi LTF loop
 Easy 3.6 mi 30:00 8:28
3/27/2010 Run
Downtown Savage 7.25
 Long 7.3 mi 1:08:11 9:25
10/25/2007 Run
Dufferin Loop
 Easy 3.7 mi 33:53 9:10
5/5/2009 Run
Dufferin Loop
 Easy 3.7 mi 32:46 8:52
11/14/2009 Run
Dufferin Loop
 Easy 3.7 mi 36:48 9:57
3/25/2010 Run
Dufferin Loop
 Easy 3.7 mi 32:56 8:55
4/25/2010 Run
Dufferin Loop
 Easy 3.7 mi 34:03 9:13
6/9/2010 Run
Dufferin Loop
 Easy 3.7 mi 32:24 8:46
6/12/2010 Run
Dufferin Loop
 Easy 3.7 mi 31:35 8:33
5/10/2009 Run
Glendale/McColl
 Easy 5.8 mi 52:30 9:05
3/20/2010 Run
Glendale/McColl
 Easy 5.8 mi 53:39 9:16
6/13/2010 Run
Glendale/McColl
 Easy 5.8 mi 53:04 9:10
11/19/2007 Run
Gym/Church out and back
 Easy 6.0 mi 53:50 9:00
10/12/2007 Run
Hanrehan 10
 Long 10.6 mi 1:45:07 9:55
4/23/2010 Run
Hanrehan 10
 Long 10.6 mi 1:50:17 10:24
10/23/2007 Run
High School Loop
 Tempo 5.2 mi 43:28 8:21
11/20/2007 Run
High School Loop
 Tempo 5.2 mi 43:56 8:26
12/12/2007 Run
High School Loop
 Tempo 5.2 mi 42:03 8:05
12/18/2007 Run
High School Loop
 Easy 5.2 mi 46:08 8:52
4/7/2009 Run
High School Loop
 Easy 5.5 mi 53:00 9:39
4/28/2009 Run
High School Loop
 Easy 5.2 mi 44:43 8:35
2/13/2010 Run
High School Loop
 Easy 5.2 mi 47:16 9:05
3/14/2010 Run
High School Loop
 Easy 5.2 mi 46:00 8:50
3/23/2010 Run
High School Loop
 Easy 5.2 mi 46:56 9:01
3/30/2010 Run
High School Loop
 Tempo 5.2 mi 44:13 8:30
4/13/2010 Run
High School Loop
 Easy 5.2 mi 46:44 8:59
4/20/2010 Run
High School Loop
 Tempo 5.2 mi 43:57 8:27
4/26/2010 Run
High School Loop
 Tempo 5.2 mi 42:28 8:10
5/19/2010 Run
High School Loop
 Tempo 5.2 mi 42:04 8:05
5/21/2010 Run
High School Loop
 Interval 5.0 mi 42:12 8:27
5/26/2010 Run
High School Loop
 Tempo 5.2 mi 43:17 8:19
6/21/2010 Run
High School Loop
 Tempo 5.2 mi 44:10 8:29
7/10/2010 Run
High School Loop
 Tempo 5.2 mi 43:17 8:19
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