Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/11/2007 Elliptical   Default   45:00   11/29/2007 Elliptical   Default   20:00   10/7/2008 Bike   Easy   25:00   10/7/2008 Elliptical   Default   25:00   10/13/2008 Weights           11/4/2008 Bike Random Route Easy   20:00   11/16/2008 Elliptical   Default   20:00   12/20/2008 Elliptical   Default   30:00   1/2/2009 Weights           1/4/2009 Bike Random Route Easy   20:00   1/4/2009 Weights           1/4/2009 Elliptical   Default   20:00   1/17/2009 Weights           1/18/2009 Bike Random Route Easy   40:00   1/20/2009 Weights           1/24/2009 Weights           1/25/2009 Bike Random Route Easy   1:00:00   1/28/2009 Bike Random Route Interval   1:00:00   1/30/2009 Weights           2/3/2009 Weights           2/4/2009 Bike Random Route Interval   1:00:00   2/11/2009 Bike Random Route Hill   1:00:00   3/23/2009 Weights           3/31/2009 Bike Random Route Easy   30:00   4/5/2009 Bike Random Route Easy   20:00   4/5/2009 Weights           4/5/2009 Elliptical   Default   20:00   4/19/2009 Bike Random Route Interval   1:00:00   4/26/2009 Weights           4/26/2009 Bike Random Route Easy   20:00   4/26/2009 Elliptical   Default   20:00   5/18/2009 Weights           5/20/2009 Bike Random Route Interval   1:00:00   5/23/2009 Weights           5/27/2009 Bike Random Route Hill   55:00   6/7/2009 Weights           6/8/2009 Weights           11/15/2009 Elliptical   Default   20:00   11/15/2009 Weights       30:00   11/16/2009 Weights       30:00   11/16/2009 Bike Random Route Hill   20:00   11/18/2009 Weights       30:00   11/19/2009 Weights       30:00   11/19/2009 Elliptical   Default   20:00   11/20/2009 Bike Random Route Hill   20:00   11/20/2009 Weights       30:00   11/21/2009 Weights       1:00:00   11/23/2009 Weights       30:00   11/25/2009 Weights       30:00   11/25/2009 Elliptical   Default   20:00   11/27/2009 Weights       30:00   11/27/2009 Bike Random Route Easy   25:00   11/28/2009 Weights       1:00:00   11/29/2009 Weights       30:00   11/30/2009 Bike Random Route Easy   1:00:00   12/2/2009 Weights       45:00   12/3/2009 Weights       20:00   12/4/2009 Elliptical   Default   25:00   12/4/2009 Weights       30:00   12/5/2009 Weights       1:00:00   12/6/2009 Weights       15:00   12/7/2009 Bike Random Route Interval   1:00:00   12/20/2009 Weights       40:00   12/21/2009 Bike Random Route Interval   1:00:00   1/9/2010 Weights       20:00   1/12/2010 Bike Random Route Interval   25:00   1/12/2010 Weights       15:00   1/13/2010 Weights       15:00   1/15/2010 Weights       15:00   1/23/2010 Weights       15:00   1/24/2010 Weights       15:00   1/24/2010 Elliptical   Default   25:00   1/25/2010 Weights       10:00   1/26/2010 Weights       15:00   1/26/2010 Bike Random Route Easy   30:00   1/27/2010 Weights       15:00   1/30/2010 Elliptical   Default   30:00   2/24/2010 Elliptical   Default   33:00   3/6/2010 Elliptical   Default   30:00   3/29/2010 Elliptical   Default   33:00   4/19/2010 Bike Random Route Interval   1:00:00   5/6/2010 Elliptical   Default   30:00   5/6/2010 Bike Random Route Interval   30:00   7/6/2010 Swim   Free Style   20:00   7/7/2010 Bike Random Route Interval   1:00:00   7/9/2010 Swim   Free Style   30:00   7/11/2010 Bike Random Route Easy   30:00   7/17/2010 Bike Random Route Easy   30:00   7/18/2010 Swim   Free Style   20:00   3/2/2008 Bike   Easy 30.0 mi     11/5/2008 Run Random Route Easy 4.0 mi     11/15/2008 Run Random Route Easy 7.0 mi     11/17/2008 Run Random Route Easy 5.0 mi     11/20/2008 Run Random Route Easy 5.0 mi     12/13/2008 Run Random Route Easy 3.0 mi     12/19/2008 Run Random Route Easy 4.0 mi     4/15/2009 Run Random Route Easy 5.0 mi     4/24/2009 Run Random Route Fartlek 2.5 mi     6/20/2010 Bike Random Route Easy 14.0 mi     12/20/2008 Bike Random Route Easy 10.8 mi 30:00 2:47