Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/13/2008 Weights          
1/2/2009 Weights          
1/4/2009 Weights          
1/17/2009 Weights          
1/20/2009 Weights          
1/24/2009 Weights          
1/30/2009 Weights          
2/3/2009 Weights          
3/23/2009 Weights          
4/5/2009 Weights          
4/26/2009 Weights          
5/18/2009 Weights          
5/23/2009 Weights          
6/7/2009 Weights          
6/8/2009 Weights          
3/2/2008 Bike   Easy 30.0 mi    
11/5/2008 Run
Random Route
 Easy 4.0 mi    
11/15/2008 Run
Random Route
 Easy 7.0 mi    
11/17/2008 Run
Random Route
 Easy 5.0 mi    
11/20/2008 Run
Random Route
 Easy 5.0 mi    
12/13/2008 Run
Random Route
 Easy 3.0 mi    
12/19/2008 Run
Random Route
 Easy 4.0 mi    
4/15/2009 Run
Random Route
 Easy 5.0 mi    
4/24/2009 Run
Random Route
 Fartlek 2.5 mi    
6/20/2010 Bike
Random Route
 Easy 14.0 mi    
1/25/2010 Weights       10:00  
5/16/2009 Run
Random Route
 Race 2.0 mi 14:25 7:13
12/6/2009 Weights       15:00  
1/12/2010 Weights       15:00  
1/13/2010 Weights       15:00  
1/15/2010 Weights       15:00  
1/23/2010 Weights       15:00  
1/24/2010 Weights       15:00  
1/26/2010 Weights       15:00  
1/27/2010 Weights       15:00  
11/18/2009 Run
Treadmill
 Easy 2.0 mi 18:45 9:23
12/15/2007 Run
Random Route
 Easy 2.1 mi 19:30 9:23
11/29/2007 Elliptical   Default   20:00  
11/29/2007 Bike   Easy 6.0 mi 20:00 3:20
11/4/2008 Bike
Random Route
 Easy   20:00  
11/16/2008 Bike
Random Route
 Easy 7.1 mi 20:00 2:50
11/16/2008 Elliptical   Default   20:00  
1/4/2009 Elliptical   Default   20:00  
1/4/2009 Bike
Random Route
 Easy   20:00  
4/5/2009 Bike
Random Route
 Easy   20:00  
4/5/2009 Elliptical   Default   20:00  
4/26/2009 Bike
Random Route
 Easy   20:00  
4/26/2009 Elliptical   Default   20:00  
11/15/2009 Elliptical   Default   20:00  
11/16/2009 Bike
Random Route
 Hill   20:00  
11/19/2009 Elliptical   Default   20:00  
11/20/2009 Bike
Random Route
 Hill   20:00  
11/25/2009 Elliptical   Default   20:00  
12/3/2009 Weights       20:00  
1/9/2010 Weights       20:00  
7/6/2010 Swim   Free Style   20:00  
7/11/2010 Run
Treadmill
 Easy 2.3 mi 20:00 8:38
7/18/2010 Swim   Free Style   20:00  
12/31/2007 Run
Random Route
 Race 5.0 km 22:30 7:15
10/4/2008 Run
Random Route
 Race 5.0 km 23:06 7:27
10/6/2007 Run
Twin Cities 5K
 Race 5.0 km 23:20 7:31
10/20/2007 Run
Random Route
 Race 3.1 mi 23:20 7:32
2/14/2009 Run
Random Route
 Race 5.0 km 24:00 7:44
10/25/2008 Run
Random Route
 Race 5.0 km 24:30 7:54
12/2/2007 Run
Short Sky Park loop
 Easy 2.8 mi 24:46 8:46
2/22/2010 Run
Treadmill
 Interval 3.0 mi 24:56 8:19
10/7/2008 Bike   Easy   25:00  
10/7/2008 Elliptical   Default   25:00  
11/23/2009 Run
Treadmill
 Easy 2.7 mi 25:00 9:12
11/27/2009 Bike
Random Route
 Easy   25:00  
12/3/2009 Run
Treadmill
 Easy 2.8 mi 25:00 9:06
12/4/2009 Elliptical   Default   25:00  
1/12/2010 Bike
Random Route
 Interval   25:00  
1/24/2010 Elliptical   Default   25:00  
1/30/2009 Run
Random Route
 Easy 3.0 mi 25:11 8:24
2/3/2009 Run
Random Route
 Interval 3.0 mi 25:16 8:26
1/24/2009 Run
Random Route
 Easy 3.0 mi 25:30 8:30
2/9/2008 Run
Santee LC-Fanita-CO
 Easy 3.2 mi 25:33 7:58
1/15/2010 Run
Treadmill
 Easy 3.0 mi 25:37 8:33
3/16/2010 Run
Treadmill
 Interval 3.0 mi 25:46 8:36
1/27/2010 Run
Treadmill
 Interval 3.0 mi 25:55 8:39
1/29/2010 Run
Treadmill
 Easy 3.0 mi 25:55 8:39
10/18/2008 Run
Random Route
 Race 5.0 km 26:00 8:23
1/17/2009 Run
Random Route
 Easy 3.0 mi 26:00 8:40
2/10/2010 Run
Treadmill
 Interval 3.0 mi 26:04 8:42
1/20/2009 Run
Random Route
 Easy 3.0 mi 26:10 8:44
2/3/2010 Run
Treadmill
 Easy 3.0 mi 26:10 8:44
1/13/2010 Run
Treadmill
 Easy 3.0 mi 26:13 8:45
1/2/2009 Run
Random Route
 Easy 3.0 mi 26:30 8:50
11/3/2008 Run
Random Route
 Easy 3.0 mi 26:48 8:56
1/23/2010 Run
Treadmill
 Easy 3.0 mi 26:53 8:58
3/4/2008 Run
Santee LC-Fanita-CO
 Easy 3.2 mi 26:54 8:23
12/2/2008 Run
Random Route
 Easy 3.0 mi 26:56 8:59
2/29/2008 Run
Santee LC-Fanita-CO
 Easy 3.2 mi 27:00 8:25
3/1/2008 Run
Random Route
 Easy 3.0 mi 27:00 9:00
1/11/2010 Run
Treadmill
 Easy 3.0 mi 27:01 9:01
3/28/2010 Run
Treadmill
 Easy 3.0 mi 27:16 9:06
3/2/2010 Run
Treadmill
 Interval 3.3 mi 27:20 8:25
11/29/2009 Run
Treadmill
 Easy 3.0 mi 27:30 9:10
1/9/2010 Run
Treadmill
 Easy 3.0 mi 27:37 9:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help