Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/13/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/17/2009 Weights           1/20/2009 Weights           1/24/2009 Weights           1/30/2009 Weights           2/3/2009 Weights           3/23/2009 Weights           4/5/2009 Weights           4/26/2009 Weights           5/18/2009 Weights           5/23/2009 Weights           6/7/2009 Weights           6/8/2009 Weights           11/11/2007 Elliptical   Default   45:00   11/29/2007 Elliptical   Default   20:00   10/7/2008 Bike   Easy   25:00   10/7/2008 Elliptical   Default   25:00   11/4/2008 Bike Random Route Easy   20:00   11/16/2008 Elliptical   Default   20:00   12/20/2008 Elliptical   Default   30:00   1/4/2009 Elliptical   Default   20:00   1/4/2009 Bike Random Route Easy   20:00   1/18/2009 Bike Random Route Easy   40:00   1/25/2009 Bike Random Route Easy   1:00:00   1/28/2009 Bike Random Route Interval   1:00:00   2/4/2009 Bike Random Route Interval   1:00:00   2/11/2009 Bike Random Route Hill   1:00:00   3/31/2009 Bike Random Route Easy   30:00   4/5/2009 Elliptical   Default   20:00   4/5/2009 Bike Random Route Easy   20:00   4/19/2009 Bike Random Route Interval   1:00:00   4/26/2009 Bike Random Route Easy   20:00   4/26/2009 Elliptical   Default   20:00   5/20/2009 Bike Random Route Interval   1:00:00   5/27/2009 Bike Random Route Hill   55:00   11/15/2009 Elliptical   Default   20:00   11/15/2009 Weights       30:00   11/16/2009 Bike Random Route Hill   20:00   11/16/2009 Weights       30:00   11/18/2009 Weights       30:00   11/19/2009 Elliptical   Default   20:00   11/19/2009 Weights       30:00   11/20/2009 Bike Random Route Hill   20:00   11/20/2009 Weights       30:00   11/21/2009 Weights       1:00:00   11/23/2009 Weights       30:00   11/25/2009 Elliptical   Default   20:00   11/25/2009 Weights       30:00   11/27/2009 Weights       30:00   11/27/2009 Bike Random Route Easy   25:00   11/28/2009 Weights       1:00:00   11/29/2009 Weights       30:00   11/30/2009 Bike Random Route Easy   1:00:00   12/2/2009 Weights       45:00   12/3/2009 Weights       20:00   12/4/2009 Elliptical   Default   25:00   12/4/2009 Weights       30:00   12/5/2009 Weights       1:00:00   12/6/2009 Weights       15:00   12/7/2009 Bike Random Route Interval   1:00:00   12/20/2009 Weights       40:00   12/21/2009 Bike Random Route Interval   1:00:00   1/9/2010 Weights       20:00   1/12/2010 Weights       15:00   1/12/2010 Bike Random Route Interval   25:00   1/13/2010 Weights       15:00   1/15/2010 Weights       15:00   1/23/2010 Weights       15:00   1/24/2010 Weights       15:00   1/24/2010 Elliptical   Default   25:00   1/25/2010 Weights       10:00   1/26/2010 Weights       15:00   1/26/2010 Bike Random Route Easy   30:00   1/27/2010 Weights       15:00   1/30/2010 Elliptical   Default   30:00   2/24/2010 Elliptical   Default   33:00   3/6/2010 Elliptical   Default   30:00   3/29/2010 Elliptical   Default   33:00   4/19/2010 Bike Random Route Interval   1:00:00   5/6/2010 Bike Random Route Interval   30:00   5/6/2010 Elliptical   Default   30:00   7/6/2010 Swim   Free Style   20:00   7/7/2010 Bike Random Route Interval   1:00:00   7/9/2010 Swim   Free Style   30:00   7/11/2010 Bike Random Route Easy   30:00   7/17/2010 Bike Random Route Easy   30:00   7/18/2010 Swim   Free Style   20:00   11/3/2007 Elliptical   Default 2.0 mi 30:00 15:00 5/16/2009 Run Random Route Race 2.0 mi 14:25 7:13 11/18/2009 Run Treadmill Easy 2.0 mi 18:45 9:23 12/15/2007 Run Random Route Easy 2.1 mi 19:30 9:23 7/11/2010 Run Treadmill Easy 2.3 mi 20:00 8:38 4/24/2009 Run Random Route Fartlek 2.5 mi     11/23/2009 Run Treadmill Easy 2.7 mi 25:00 9:12 12/3/2009 Run Treadmill Easy 2.8 mi 25:00 9:06 12/2/2007 Run Short Sky Park loop Easy 2.8 mi 24:46 8:46 3/1/2008 Run Random Route Easy 3.0 mi 27:00 9:00 11/3/2008 Run Random Route Easy 3.0 mi 26:48 8:56