| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
|
Easy |
11.0 mi |
|
|
 |
| 3/20/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/16/2019 |
Run |
|
Easy |
11.5 mi |
1:19:00 |
6:53 |
|
| 3/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:00:01 |
6:01 |
|
| 3/14/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 3/11/2019 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
Long |
13.5 mi |
1:28:56 |
6:36 |
|
| 3/8/2019 |
Run |
|
Easy |
11.5 mi |
1:15:21 |
6:34 |
|
| 3/7/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/6/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 3/5/2019 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/4/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 3/2/2019 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 3/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/28/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Race |
5.0 mi |
|
|
|
| 2/22/2019 |
Run |
|
Race |
5.0 mi |
|
|
|
| 2/21/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/19/2019 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/16/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 2/15/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/14/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/11/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/10/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/9/2019 |
Run |
|
Race |
9.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/6/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/5/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/2/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/29/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/27/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/26/2019 |
Run |
|
Race |
5.5 mi |
|
|
|
| 1/25/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/24/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/23/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/21/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/19/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/17/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/16/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/13/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/11/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/10/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/9/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 12/29/2018 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 12/26/2018 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 12/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/24/2018 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 12/23/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/20/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 12/19/2018 |
Run |
|
Easy |
11.5 mi |
1:13:23 |
6:23 |
|
| 12/18/2018 |
Run |
|
Easy |
10.0 mi |
1:03:48 |
6:23 |
|
| 12/16/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/15/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/14/2018 |
Run |
|
Easy |
8.0 mi |
50:30 |
6:19 |
|
| 12/12/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/8/2018 |
Run |
|
Easy |
11.5 mi |
1:22:00 |
7:08 |
|
| 12/7/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/5/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/4/2018 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/30/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/28/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/27/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/26/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/14/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/13/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
|