| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2019 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 7/30/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/28/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/27/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/24/2019 |
Run |
|
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 7/23/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/19/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/18/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/16/2019 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/13/2019 |
Run |
|
Tempo |
11.0 mi |
1:09:30 |
6:20 |
|
| 7/12/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/12/2019 |
Weights |
|
|
|
|
|
|
| 7/11/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/10/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/9/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/9/2019 |
Weights |
|
|
|
|
|
|
| 7/8/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/7/2019 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/3/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/2/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/2/2019 |
Weights |
|
|
|
|
|
|
| 7/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/28/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/26/2019 |
Run |
|
Tempo |
10.0 mi |
1:02:20 |
6:14 |
|
| 6/24/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/23/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/22/2019 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 6/21/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/20/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/18/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/15/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/10/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/6/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/5/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/5/2019 |
Weights |
|
|
|
|
|
|
| 6/4/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/3/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/31/2019 |
Weights |
|
|
|
|
|
|
| 5/30/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/29/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/29/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 4/27/2019 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/24/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/22/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/15/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/15/2019 |
Weights |
|
|
|
|
|
|
| 4/13/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Race |
9.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/9/2019 |
Weights |
|
|
|
|
|
|
| 4/8/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/3/2019 |
Weights |
|
|
|
|
|
|
| 4/2/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/1/2019 |
Weights |
|
|
|
|
|
|
| 3/31/2019 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 3/30/2019 |
Run |
|
Long |
15.4 mi |
1:39:30 |
6:28 |
|
| 3/29/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 3/29/2019 |
Weights |
|
|
|
|
|
|
| 3/28/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/27/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/25/2019 |
Weights |
|
|
|
|
|
|
| 3/23/2019 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 3/22/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
|