| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
annapolis |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 10/11/2011 |
Run |
annapolis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2010 |
Run |
Annapolis 10 mile run |
Race |
10.0 mi |
1:15:22 |
7:33 |
|
| 11/24/2010 |
Run |
Annapolis 10 mile run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/26/2015 |
Run |
Annapolis Cove |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/5/2010 |
Swim |
annapolis Pool |
Free Style |
2400.0 m |
1:03:00 |
42:15 |
|
| 5/7/2010 |
Swim |
annapolis Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 5/12/2010 |
Swim |
annapolis Pool |
Free Style |
3100.0 m |
1:06:30 |
34:32 |
|
| 5/13/2010 |
Swim |
annapolis Pool |
Free Style |
1500.0 m |
32:30 |
34:53 |
|
| 5/17/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/19/2010 |
Swim |
annapolis Pool |
Free Style |
1700.0 m |
55:00 |
52:05 |
|
| 5/26/2010 |
Swim |
annapolis Pool |
Free Style |
1.5 mi |
1:15:00 |
50:00 |
|
| 5/28/2010 |
Swim |
annapolis Pool |
Free Style |
1600.0 m |
32:30 |
32:42 |
|
| 6/8/2010 |
Swim |
annapolis Pool |
Free Style |
1.5 mi |
|
|
|
| 5/7/2010 |
Run |
annapolis Pool trails |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 6/10/2015 |
Run |
Annapolis Track Meet |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 6/17/2015 |
Run |
Annapolis Track Meet |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2015 |
Run |
Annapolis Track Meet |
Race |
3000.0 m |
12:41 |
6:49 |
|
| 6/24/2015 |
Run |
Annapolis Track Meet |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/14/2014 |
Run |
Anniverary Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2014 |
Run |
Anniverary Run |
Race |
15.0 km |
1:12:00 |
7:44 |
|
| 12/9/2018 |
Run |
Anniverary Run |
Race |
15.0 km |
1:22:00 |
8:48 |
|
| 12/12/2010 |
Run |
Anniversary Run |
Race |
9.3 mi |
1:07:21 |
7:15 |
|
| 12/12/2010 |
Run |
Anniversary Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2015 |
Run |
Arbutus 10K |
Race |
10.0 km |
48:05 |
7:45 |
|
| 7/4/2015 |
Run |
Arbutus 10K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2012 |
Run |
ARF |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/11/2012 |
Run |
ARF |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2013 |
Run |
ARF |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 6/16/2013 |
Run |
ARF |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/30/2013 |
Run |
ARF |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/17/2013 |
Run |
ARF |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 9/7/2013 |
Run |
ARF |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 9/14/2013 |
Run |
ARF |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 12/8/2013 |
Run |
ARF |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/2/2014 |
Run |
ARF |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/9/2014 |
Run |
ARF |
Tempo |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/14/2014 |
Run |
ARF |
Easy |
6.7 mi |
57:20 |
8:34 |
|
| 8/9/2014 |
Run |
ARF |
Easy |
9.8 mi |
1:26:00 |
8:50 |
|
| 8/16/2014 |
Run |
ARF |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/12/2014 |
Run |
ARF |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/25/2014 |
Run |
ARF |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 1/25/2015 |
Run |
ARF |
Easy |
6.6 mi |
57:00 |
8:41 |
|
| 3/7/2015 |
Run |
ARF |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/8/2015 |
Run |
ARF |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2015 |
Run |
ARF |
Race |
6.4 mi |
47:50 |
7:29 |
|
| 5/19/2015 |
Run |
ARF |
Easy |
6.3 mi |
55:30 |
8:49 |
|
| 6/28/2015 |
Run |
ARF |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 8/13/2015 |
Run |
ARF |
Easy |
11.1 mi |
1:37:00 |
8:45 |
|
| 9/5/2015 |
Run |
ARF |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/9/2015 |
Run |
ARF |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/5/2015 |
Run |
ARF |
Tempo |
11.3 mi |
1:31:00 |
8:06 |
|
| 3/25/2016 |
Run |
ARF |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 8/13/2016 |
Run |
ARF |
Easy |
6.4 mi |
58:45 |
9:09 |
|
| 8/20/2016 |
Run |
ARF |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/4/2017 |
Run |
ARF |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 3/4/2018 |
Run |
ARF |
Easy |
5.2 mi |
50:52 |
9:52 |
|
| 4/14/2018 |
Run |
ARF |
Easy |
3.1 mi |
29:57 |
9:33 |
|
| 7/4/2018 |
Run |
ARF |
Easy |
4.1 mi |
37:37 |
9:14 |
|
| 10/19/2011 |
Run |
ARS 5K |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2011 |
Run |
ARS 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/29/2014 |
Run |
ARS 5K |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/10/2014 |
Run |
ARS 5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2011 |
Run |
ARS St Pat |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/4/2013 |
Run |
Atlanta, GA |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/5/2013 |
Run |
Atlanta, GA |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/6/2013 |
Run |
Atlanta, GA |
Easy |
10.8 mi |
1:38:00 |
9:07 |
|
| 2/5/2010 |
Run |
B&A |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/7/2010 |
Run |
B&A |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/7/2010 |
Run |
B&A |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 5/12/2010 |
Bike |
B&A |
Long |
22.5 mi |
1:15:00 |
3:20 |
|
| 7/3/2010 |
Run |
B&A |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/9/2010 |
Run |
B&A from Jonas |
Long |
16.1 mi |
2:30:26 |
9:22 |
|
| 1/30/2010 |
Run |
B&A from Jonas |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 10/14/2018 |
Run |
B&A Mile 5 |
Easy |
6.1 mi |
54:25 |
8:54 |
|
| 11/10/2018 |
Run |
B&A Mile 5 |
Easy |
4.2 mi |
40:09 |
9:35 |
|
| 10/9/2010 |
Run |
B&A trail |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/19/2011 |
Run |
B&A trail |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 3/6/2011 |
Run |
B&A trail |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 5/9/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2011 |
Run |
B&A trail |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/21/2011 |
Run |
B&A trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/6/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/18/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/30/2011 |
Run |
B&A trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/19/2011 |
Run |
B&A trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2011 |
Run |
B&A trail |
Tempo |
4.0 mi |
29:21 |
7:21 |
|
| 9/3/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/13/2011 |
Run |
B&A trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2011 |
Run |
B&A trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 10/15/2011 |
Run |
B&A trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/25/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2011 |
Run |
B&A trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2012 |
Run |
B&A trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/22/2012 |
Run |
B&A trail |
Easy |
12.3 mi |
1:43:00 |
8:23 |
|
| 1/27/2012 |
Run |
B&A trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2012 |
Run |
B&A trail |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
|