| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
|
barefoot |
3.1 mi |
24:56 |
8:03 |
 |
| 8/20/2016 |
Run |
|
barefoot |
3.0 mi |
22:11 |
7:24 |
|
| 8/13/2016 |
Run |
|
barefoot |
4.3 mi |
30:01 |
7:04 |
|
| 8/8/2016 |
Run |
|
barefoot |
3.0 mi |
21:53 |
7:14 |
|
| 8/5/2016 |
Run |
|
barefoot |
3.0 mi |
21:17 |
7:06 |
|
| 7/30/2016 |
Run |
|
barefoot |
1.6 mi |
11:52 |
7:17 |
|
| 11/13/2016 |
Run |
|
circuit + run |
4.2 mi |
32:06 |
7:39 |
|
| 9/23/2016 |
Run |
|
circuit + run |
2.1 mi |
15:14 |
7:16 |
|
| 9/20/2016 |
Run |
|
circuit + run |
3.1 mi |
25:34 |
8:15 |
|
| 6/2/2016 |
Run |
|
circuit + run |
3.0 mi |
22:16 |
7:26 |
|
| 5/19/2016 |
Run |
|
Easy + Strides |
1.5 mi |
10:00 |
6:40 |
|
| 3/18/2016 |
Run |
|
Easy + Strides |
4.4 mi |
30:56 |
7:03 |
|
| 3/10/2016 |
Run |
|
Easy + Strides |
5.0 mi |
33:48 |
6:46 |
|
| 7/3/2017 |
Run |
|
Speedgolf |
4.1 mi |
43:24 |
10:36 |
|
| 4/21/2017 |
Run |
|
Speedgolf |
2.4 mi |
26:40 |
11:13 |
|
| 8/29/2016 |
Run |
|
Speedgolf |
4.8 mi |
1:02:45 |
13:13 |
|
| 7/25/2016 |
Run |
|
Speedgolf |
4.6 mi |
51:14 |
11:04 |
|
| 7/18/2016 |
Run |
|
Speedgolf |
3.6 mi |
41:33 |
11:43 |
|
| 7/6/2016 |
Run |
|
Speedgolf |
3.6 mi |
38:19 |
10:39 |
|
| 6/24/2016 |
Run |
|
Speedgolf |
4.4 mi |
45:01 |
10:19 |
|
| 6/20/2016 |
Run |
|
Speedgolf |
3.5 mi |
25:00 |
7:09 |
|
| 6/7/2016 |
Run |
|
Speedgolf |
3.9 mi |
45:00 |
11:42 |
|
| 5/31/2016 |
Run |
|
Speedgolf |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2016 |
Run |
|
Throw Golf |
7.1 mi |
54:34 |
7:44 |
|
| 6/24/2017 |
Run |
|
Fartlek |
4.3 mi |
31:00 |
7:13 |
|
| 6/9/2017 |
Run |
|
Fartlek |
4.9 mi |
35:16 |
7:14 |
|
| 5/31/2017 |
Run |
|
Fartlek |
5.6 mi |
39:46 |
7:07 |
|
| 4/15/2017 |
Run |
|
Fartlek |
4.3 mi |
30:15 |
7:01 |
|
| 8/10/2016 |
Run |
|
Fartlek |
3.9 mi |
26:05 |
6:46 |
|
| 12/27/2015 |
Run |
|
Fartlek |
3.1 mi |
17:00 |
5:30 |
|
| 12/23/2015 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:42 |
|
| 12/12/2015 |
Run |
|
Fartlek |
5.0 mi |
32:52 |
6:35 |
|
| 11/12/2015 |
Run |
|
Fartlek |
3.2 mi |
20:42 |
6:29 |
|
| 10/19/2015 |
Run |
|
Fartlek |
5.5 mi |
35:52 |
6:30 |
|
| 10/12/2015 |
Run |
|
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
| 10/9/2015 |
Run |
|
Fartlek |
5.7 mi |
37:14 |
6:30 |
|
| 9/15/2015 |
Run |
|
Fartlek |
4.0 mi |
26:39 |
6:40 |
|
| 9/1/2015 |
Run |
|
Fartlek |
3.1 mi |
20:04 |
6:31 |
|
| 7/4/2015 |
Run |
|
Fartlek |
4.0 mi |
26:45 |
6:42 |
|
| 6/15/2015 |
Run |
|
Fartlek |
4.4 mi |
28:46 |
6:31 |
|
| 12/16/2014 |
Run |
|
Fartlek |
3.0 mi |
20:46 |
6:53 |
|
| 1/1/2017 |
Run |
|
Race |
1.0 mi |
5:19 |
5:13 |
|
| 11/16/2016 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 11/26/2015 |
Run |
|
Race |
3.1 mi |
17:43 |
5:42 |
|
| 10/3/2015 |
Run |
|
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/4/2015 |
Run |
|
Race |
1.0 mi |
5:04 |
5:04 |
|
| 11/29/2014 |
Run |
|
Race |
3.1 mi |
17:48 |
5:43 |
|
| 6/20/2017 |
Run |
|
Tempo |
2.6 mi |
15:13 |
5:52 |
|
| 6/13/2017 |
Run |
|
Tempo |
2.1 mi |
11:51 |
5:46 |
|
| 6/6/2017 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:15 |
|
| 5/25/2017 |
Run |
|
Tempo |
1.9 mi |
12:00 |
6:19 |
|
| 5/18/2017 |
Run |
|
Tempo |
3.5 mi |
22:59 |
6:34 |
|
| 5/3/2017 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:28 |
|
| 12/28/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:51 |
|
| 12/20/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:13 |
|
| 12/15/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:09 |
|
| 12/10/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:23 |
|
| 12/7/2016 |
Run |
|
Tempo |
1.3 mi |
8:00 |
6:21 |
|
| 12/3/2016 |
Run |
|
Tempo |
1.9 mi |
13:00 |
6:45 |
|
| 12/1/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 11/24/2016 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:20 |
|
| 10/5/2016 |
Run |
|
Tempo |
1.2 mi |
6:52 |
5:44 |
|
| 7/21/2016 |
Run |
|
Tempo |
3.0 mi |
21:16 |
7:06 |
|
| 5/19/2016 |
Run |
|
Tempo |
3.5 mi |
21:02 |
5:59 |
|
| 9/9/2015 |
Run |
|
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 6/9/2015 |
Run |
|
Tempo |
1.5 mi |
8:33 |
5:47 |
|
| 5/16/2015 |
Run |
|
Tempo |
2.0 mi |
14:14 |
7:07 |
|
| 5/13/2015 |
Run |
|
Tempo |
3.0 mi |
19:22 |
6:34 |
|
| 5/9/2015 |
Run |
|
Tempo |
2.0 mi |
14:14 |
7:07 |
|
| 11/22/2014 |
Run |
|
Tempo |
3.1 mi |
20:11 |
6:35 |
|
| 11/16/2014 |
Run |
|
Tempo |
4.3 mi |
26:38 |
6:16 |
|
| 11/9/2014 |
Run |
|
Tempo |
2.8 mi |
16:49 |
5:58 |
|
| 11/2/2014 |
Run |
|
Tempo |
2.4 mi |
15:15 |
6:15 |
|
| 12/18/2016 |
Run |
|
Interval |
1400.0 m |
5:31 |
6:21 |
|
| 12/10/2016 |
Run |
|
Interval |
1.2 mi |
9:16 |
7:56 |
|
| 12/3/2016 |
Run |
|
Interval |
2118.0 m |
9:47 |
7:27 |
|
| 11/26/2016 |
Run |
|
Interval |
2200.0 m |
9:32 |
6:59 |
|
| 5/1/2016 |
Run |
|
Interval |
2.0 km |
6:17 |
5:04 |
|
| 11/19/2015 |
Run |
|
Interval |
3.0 mi |
17:15 |
5:45 |
|
| 4/17/2015 |
Run |
|
Interval |
0.3 mi |
1:27 |
4:32 |
|
| 12/27/2014 |
Run |
|
Interval |
3.1 mi |
17:18 |
5:34 |
|
| 5/1/2017 |
Run |
|
Hill |
1.1 mi |
7:56 |
7:09 |
|
| 12/23/2016 |
Run |
|
Hill |
1.0 mi |
7:35 |
7:54 |
|
| 12/13/2016 |
Run |
|
Hill |
1.6 mi |
12:46 |
7:50 |
|
| 12/7/2016 |
Run |
|
Hill |
1.1 mi |
8:06 |
7:30 |
|
| 11/29/2016 |
Run |
|
Hill |
3.9 mi |
31:09 |
8:00 |
|
| 11/22/2016 |
Run |
|
Hill |
3.3 mi |
26:39 |
8:05 |
|
| 6/21/2017 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:56 |
|
| 6/13/2017 |
Run |
|
Easy |
0.4 mi |
2:41 |
7:04 |
|
| 6/6/2017 |
Run |
|
Easy |
3.6 mi |
29:38 |
8:14 |
|
| 5/25/2017 |
Run |
|
Easy |
3.1 mi |
24:05 |
7:44 |
|
| 5/21/2017 |
Run |
|
Easy |
4.9 mi |
37:40 |
7:45 |
|
| 5/18/2017 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/3/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 5/1/2017 |
Run |
|
Easy |
2.7 mi |
22:39 |
8:24 |
|
| 4/17/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 4/4/2017 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 4/2/2017 |
Run |
|
Easy |
6.1 mi |
45:31 |
7:25 |
|
|