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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/20/2011
Run
Default
47:17
1/31/2008
Run
WTC campus
Easy
5.0 mi
54:16:08
10:51:14
5/8/2011
Run
Greenline Rail-to-Trail
Easy
0.3 mi
8:20
29:46
12/27/2012
Run
dreadmill
Easy
2.3 mi
1:04:42
28:46
9/30/2012
Walk
Shelby Forest
Default
7.1 mi
2:51:54
24:15
4/9/2013
Other
WTC Fitness Center
Stairs
1.5 mi
36:22
24:15
8/2/2018
Run
Default
0.6 mi
13:11
23:08
12/28/2010
Run
downtown run
Easy
3.6 mi
1:21:24
22:41
7/23/2012
Walk
dreadmill
Default
0.3 mi
5:32
22:08
8/4/2012
Walk
greenline
Default
0.7 mi
15:04
21:32
6/12/2018
Run
Default
0.2 mi
5:00
21:45
7/7/2012
Walk
Wolf River Trails
Default
0.7 mi
14:07
20:28
5/10/2011
Run
Greenline Rail-to-Trail
Default
0.2 mi
4:41
20:21
8/24/2011
Run
Default
0.3 mi
6:26
20:08
6/11/2011
Run
Default
2.4 mi
46:19
19:19
7/6/2013
Run
Atenas, CR
Easy
4.7 mi
1:29:54
19:18
4/3/2011
Run
Default
6.7 mi
2:08:05
19:16
8/27/2011
Run
Lookout Mountain - Cloud Canyon Park
Hill
5.9 mi
1:51:42
19:06
2/19/2014
Walk
dreadmill
Default
2.5 mi
44:43
17:54
11/15/2012
Run
Default
0.6 mi
10:35
17:38
4/23/2011
Run
Default
9.9 mi
2:54:19
17:33
10/26/2011
Walk
WTC campus
Default
0.8 mi
14:37
17:25
5/12/2018
Run
Default
0.9 mi
15:44
17:18
8/31/2011
Walk
dreadmill
Default
0.5 mi
8:40
17:20
1/2/2018
Run
Default
1.6 mi
27:40
16:59
7/10/2012
Walk
WTC campus
Default
1.0 mi
16:01
16:52
1/2/2011
Run
Swampstomper course
Long
15.0 mi
4:11:58
16:50
5/24/2011
Walk
neighborhood run
Default
4.2 mi
1:10:00
16:36
8/9/2012
Walk
dreadmill
Default
0.5 mi
8:09
16:18
7/30/2013
Run
neighborhood run
Speed Intervals
2.8 mi
45:03
16:16
7/1/2012
Walk
dreadmill
Default
1.0 mi
16:11
16:12
7/22/2012
Walk
neighborhood run
Default
1.3 mi
20:28
16:00
8/7/2018
Run
Default
6.9 mi
1:49:01
15:50
6/29/2012
Run
WTC campus
Default
5.3 mi
1:22:53
15:46
2/19/2012
Run
Stanky Creek
Easy
5.0 mi
1:17:59
15:42
5/12/2011
Run
downtown run
Default
3.5 mi
54:41
15:30
8/18/2018
Run
Default
1.2 mi
19:14
15:31
9/7/2011
Run
Bardog to Mud Island out-and-back
Easy
3.0 mi
46:06
15:25
11/7/2010
Run
Singleton Pkwy RRS Half Marathon
Long
13.1 mi
3:20:08
15:16
1/29/2011
Run
Default
4.5 mi
1:08:12
15:14
2/5/2011
Run
Default
9.3 mi
2:21:40
15:12
5/19/2013
Run
Stanky Creek
Long
7.2 mi
1:48:25
15:09
11/25/2010
Run
Stanky Creek
Long
8.2 mi
2:04:19
15:07
8/4/2013
Run
Yellow Trail
Fartlek
6.6 mi
1:38:36
15:02
5/28/2011
Run
Stanky Creek
Long
8.3 mi
2:04:21
15:01
6/16/2012
Walk
Default
1.0 mi
15:00
15:00
2/16/2008
Run
Swampstomper course
Long
21.0 mi
5:15:00
15:00
7/26/2012
Run
downtown run
Easy
3.5 mi
52:52
14:57
7/17/2018
Run
Default
5.8 mi
1:26:14
14:54
6/17/2012
Run
Shelby Forest Red Loops
Hill
5.9 mi
1:27:43
14:53
5/27/2013
Run
Stanky Creek
Hill
8.4 mi
2:03:50
14:49
3/17/2012
Run
Yellow Trail
Tempo
7.6 mi
1:52:17
14:47
7/14/2014
Run
Default
2.2 mi
32:32
14:48
2/20/2014
Run
neighborhood run
Easy
3.2 mi
47:30
14:46
4/10/2011
Run
Default
3.0 mi
43:49
14:46
12/19/2010
Run
Swampstomper course
Long
16.3 mi
4:00:00
14:44
6/28/2012
Walk
dreadmill
Default
0.5 mi
7:21
14:42
2/23/2008
Run
Swampstomper course
Long
21.0 mi
5:08:00
14:40
2/18/2014
Run
neighborhood run
Easy
2.8 mi
41:04
14:40
2/2/2008
Run
Swampstomper course
Long
18.0 mi
4:23:33
14:39
9/14/2013
Run
Default
8.5 mi
2:04:00
14:37
5/19/2012
Run
Wolf River Trails
Long
7.0 mi
1:41:39
14:32
6/2/2013
Run
Overton Park
Easy
3.2 mi
46:35
14:31
6/13/2013
Run
WTC off-campus
Easy
5.2 mi
1:15:47
14:30
8/24/2013
Run
Default
7.2 mi
1:43:47
14:29
12/12/2010
Run
Stanky Creek
Long
10.4 mi
2:29:49
14:24
7/26/2018
Run
Default
1.2 mi
17:02
14:19
1/15/2011
Run
Shelby Forest
Long
18.3 mi
4:20:30
14:15
3/29/2015
Run
Default
2.8 mi
39:24
14:14
8/12/2011
Run
Default
5.1 mi
1:11:40
14:12
11/5/2013
Run
Default
3.5 mi
49:58
14:10
4/20/2013
Run
Wolf River Trails
Long
6.9 mi
1:37:12
14:08
5/5/2012
Run
Stanky Creek
Long
10.3 mi
2:25:23
14:06
9/5/2010
Run
Venice
Easy
4.5 mi
1:03:42
14:04
9/11/2011
Run
Wolf River Trails
Long
9.5 mi
2:12:35
14:01
8/12/2010
Run
WTC campus
Easy
5.3 mi
1:14:15
14:01
1/12/2008
Run
Swampstomper course
Race
16.3 mi
3:48:00
14:00
3/13/2012
Run
dreadmill
Easy
4.5 mi
1:02:55
13:59
12/3/2011
Run
Default
7.6 mi
1:45:13
13:57
12/14/2010
Run
High Point Pizza run
Easy
5.4 mi
1:15:33
13:55
5/16/2014
Run
Default
1.8 mi
24:26
13:53
4/21/2012
Run
Stanky Creek
Long
9.9 mi
2:17:15
13:53
6/12/2013
Run
neighborhood run
Easy
3.9 mi
53:57
13:53
9/21/2010
Run
downtown run
Easy
4.0 mi
55:35
13:52
3/8/2008
Run
Land Between the Lakes
Race
26.2 mi
6:03:00
13:52
10/18/2010
Run
WTC campus
Easy
3.4 mi
47:13
13:49
11/12/2013
Run
Default
4.2 mi
58:29
13:48
1/12/2013
Run
dreadmill
Easy
2.1 mi
28:54
13:46
4/3/2012
Run
WTC campus
Easy
3.4 mi
47:11
13:46
2/7/2012
Run
WTC campus
Easy
3.4 mi
46:13
13:46
3/31/2012
Run
Yellow Trail and Gray's Creek Trail
Long
12.3 mi
2:49:17
13:46
1/5/2012
Run
Default
3.4 mi
46:38
13:46
9/21/2010
Run
WTC campus
Easy
5.0 mi
1:08:40
13:45
9/17/2011
Run
Stanky Creek
Long
12.1 mi
2:45:28
13:43
2/20/2012
Run
WTC campus
Easy
3.6 mi
49:18
13:42
9/11/2012
Run
Default
7.8 mi
1:46:29
13:41
8/22/2010
Run
Bartlett Park
Long
6.5 mi
1:28:55
13:40
5/29/2012
Run
WTC campus
Easy
5.3 mi
1:12:51
13:39
8/16/2018
Run
Default
1.7 mi
23:22
13:40
5/8/2014
Run
downtown run
Easy
4.8 mi
1:04:48
13:37
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