Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/7/2008 Weights          
1/14/2008 Weights          
10/16/2010 Weights       10:00  
10/18/2010 Weights       20:00  
10/21/2010 Weights       10:00  
5/16/2011 Weights          
5/18/2011 Weights          
5/21/2011 Weights          
5/23/2011 Weights          
12/10/2012 Weights          
12/12/2012 Weights          
2/26/2008 Bike/Spinning   Default   30:00  
10/11/2010 Bike/Spinning   Default   9:01  
10/16/2010 Bike/Spinning   Default   17:01  
10/16/2010 Bike/Spinning   Default   7:03  
5/16/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:43  
5/23/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
6/13/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
6/14/2011 Bike/Spinning   Default   1:10:00  
9/19/2011 Bike/Spinning
WTC Fitness Center
 Default 14.5 km 40:00 4:28
3/21/2012 Bike/Spinning   Default   20:01  
3/25/2012 Bike/Spinning
Moore Road
 Default 5.3 mi 30:13 5:46
3/28/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default   31:01  
7/12/2012 Bike/Spinning   Default 10.8 mi 33:34 3:07
7/27/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default 5.5 mi 15:01 2:44
3/11/2013 Bike/Spinning
FedEx WTC Fitness Center
 Default   30:26  
1/15/2018 Default_30   Default   30:16  
2/2/2018 Default_30   Default   30:11  
2/4/2018 Default_30   Default   0:20  
2/5/2018 Default_30   Default   14:21  
2/7/2018 Default_30   Default   34:15  
2/12/2018 Default_30   Default   30:16  
2/17/2018 Default_30   Default   20:07  
2/17/2018 Default_30   Default   20:04  
2/21/2018 Default_30   Default 4.3 mi 30:00 7:02
2/25/2018 Default_30   Default   9:59  
2/27/2018 Default_30   Default   4:04  
2/27/2018 Default_30   Default   20:06  
3/5/2018 Default_30   Default   29:48  
3/8/2018 Default_30   Default   20:07  
3/8/2018 Default_30   Default 2.8 mi 20:00 7:15
3/8/2018 Default_30   Default   20:06  
3/16/2018 Default_30   Default   29:38  
3/19/2018 Default_30   Default   1:57  
3/19/2018 Default_30   Default   8:13  
3/19/2018 Default_30   Default   2:04  
4/5/2018 Default_30   Default   22:19  
8/2/2018 Default_30   Default   3:12  
3/21/2012 Other   Default   57:56  
3/26/2012 Other
FedEx WTC Fitness Center
 Default   55:00  
3/28/2012 Other
FedEx WTC Fitness Center
 Default   19:25  
7/11/2012 Other
WTC Fitness Center
 Default   43:57  
7/12/2012 Other   Default   30:01  
7/18/2012 Other
WTC Fitness Center
 Default 3.8 mi 45:41 12:02
11/1/2012 Other
WTC Fitness Center
 Default   35:01  
12/18/2012 Other
WTC Fitness Center
 Default   45:00  
2/14/2013 Other   Default   39:08  
2/21/2013 Other
WTC Fitness Center
 Default   36:18  
4/2/2013 Other
WTC Fitness Center
 Stairs   37:46  
4/9/2013 Other
WTC Fitness Center
 Stairs 1.5 mi 36:22 24:15
4/12/2013 Other
WTC Fitness Center
 Stairs   16:28  
4/15/2013 Other
WTC Fitness Center
 Stairs   30:04  
4/19/2013 Other
WTC Fitness Center
 Stairs   29:51  
5/10/2013 Other
WTC Fitness Center
 Stairs   30:49  
7/11/2012 Rowing
WTC Fitness Center
 Default 6028.0 m 30:07 8:03
7/16/2012 Rowing
WTC Fitness Center
 Default 4100.0 m 20:00 7:52
7/23/2012 Rowing
WTC Fitness Center
 Default 6550.0 m 30:00 7:23
7/31/2012 Rowing
WTC Fitness Center
 Default 4574.0 m 20:00 7:03
1/22/2018 Rowing   Default 4321.0 m 19:20 7:13
1/23/2018 Rowing   Default 2000.0 m 12:06 9:45
1/28/2018 Rowing   Default 2000.0 m 8:37 6:56
1/7/2008 Run
dreadmill
 Easy 2.0 mi 23:27 11:44
1/10/2008 Run
High Point Pizza run
 Easy 4.0 mi 47:13 11:49
1/14/2008 Run
dreadmill
 Easy 3.0 mi 35:47 11:56
1/22/2008 Run
dreadmill
 Easy 6.0 mi 1:13:06 12:11
1/29/2008 Run
WTC campus
 Easy 6.0 mi 1:07:09 11:12
1/31/2008 Run
WTC campus
 Easy 5.0 mi 54:16:08 10:51:14
2/7/2008 Run
WTC campus
 Easy 3.5 mi 42:43 12:13
8/10/2010 Run
WTC campus
 Easy 4.4 mi 53:10 12:02
8/12/2010 Run
WTC campus
 Easy 5.3 mi 1:14:15 14:01
8/17/2010 Run
WTC campus
 Easy 4.4 mi 49:03 11:06
8/18/2010 Run
WTC campus
 Easy 5.3 mi 1:04:08 12:08
8/19/2010 Run
downtown run
 Easy 4.4 mi 56:24 12:43
8/24/2010 Run
WTC campus
 Easy 5.0 mi 55:56 11:09
8/25/2010 Run
WTC campus
 Easy 6.0 mi 1:04:26 10:45
8/26/2010 Run
WTC campus
 Easy 4.3 mi 52:30 12:18
8/31/2010 Run
WTC campus
 Easy 5.0 mi 57:48 11:34
9/5/2010 Run
Venice
 Easy 4.5 mi 1:03:42 14:04
9/6/2010 Run
Venice
 Easy 5.0 mi 1:07:54 13:32
9/12/2010 Run
Shelby Farms
 Easy 0.8 mi 9:09 11:54
9/13/2010 Run
WTC campus
 Easy 2.0 mi 23:00 11:30
9/14/2010 Run
WTC campus
 Easy 5.0 mi 1:07:43 13:33
9/20/2010 Run
WTC campus
 Easy 3.3 mi 35:51 10:54
9/21/2010 Run
downtown run
 Easy 4.0 mi 55:35 13:52
9/21/2010 Run
WTC campus
 Easy 5.0 mi 1:08:40 13:45
9/22/2010 Run
WTC campus
 Easy 5.0 mi 54:57 10:59
9/23/2010 Run
Midtown Shell run
 Easy 4.8 mi 53:02 11:05
9/27/2010 Run
WTC campus
 Easy 3.4 mi 38:24 11:14
10/4/2010 Run
WTC campus
 Easy 5.0 mi 56:32 11:13
10/5/2010 Run
Mud Island to Ernestine & Hazel's
 Easy 5.1 mi 1:04:28 12:34
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