Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/7/2008 Weights          
1/14/2008 Weights          
5/16/2011 Weights          
5/18/2011 Weights          
5/21/2011 Weights          
5/23/2011 Weights          
12/10/2012 Weights          
12/12/2012 Weights          
2/4/2018 Default_30   Default   0:20  
2/6/2008 Yoga   Default   1:00  
3/19/2018 Default_30   Default   1:57  
3/19/2018 Default_30   Default   2:04  
8/2/2018 Default_30   Default   3:12  
5/31/2018 Run   Default 0.3 mi 3:30 10:36
2/27/2018 Default_30   Default   4:04  
5/10/2011 Run
Greenline Rail-to-Trail
 Default 0.2 mi 4:41 20:21
6/12/2018 Run   Default 0.2 mi 5:00 21:45
7/23/2012 Walk
dreadmill
 Default 0.3 mi 5:32 22:08
8/24/2011 Run   Default 0.3 mi 6:26 20:08
10/16/2010 Bike/Spinning   Default   7:03  
6/28/2012 Walk
dreadmill
 Default 0.5 mi 7:21 14:42
5/23/2013 Run
Zoom Thru the Zoo
 Easy 0.7 mi 7:32 11:36
8/9/2012 Walk
dreadmill
 Default 0.5 mi 8:09 16:18
3/19/2018 Default_30   Default   8:13  
5/8/2011 Run
Greenline Rail-to-Trail
 Easy 0.3 mi 8:20 29:46
1/28/2018 Rowing   Default 2000.0 m 8:37 6:56
8/31/2011 Walk
dreadmill
 Default 0.5 mi 8:40 17:20
4/22/2012 Run   Default 1.0 mi 8:43 8:43
10/11/2010 Bike/Spinning   Default   9:01  
9/12/2010 Run
Shelby Farms
 Easy 0.8 mi 9:09 11:54
2/25/2018 Default_30   Default   9:59  
10/16/2010 Weights       10:00  
10/21/2010 Weights       10:00  
5/29/2018 Run   Default 0.9 mi 10:17 11:19
11/15/2012 Run   Default 0.6 mi 10:35 17:38
6/21/2013 Run
dreadmill
 Easy 1.0 mi 11:55 11:56
1/23/2018 Rowing   Default 2000.0 m 12:06 9:45
2/5/2018 Run   Default 1.2 mi 12:12 10:05
8/2/2018 Run   Default 0.6 mi 13:11 23:08
7/7/2012 Walk
Wolf River Trails
 Default 0.7 mi 14:07 20:28
11/15/2012 Run   Default 1.2 mi 14:08 11:24
2/5/2018 Default_30   Default   14:21  
10/26/2011 Walk
WTC campus
 Default 0.8 mi 14:37 17:25
10/26/2011 Run
WTC campus
 Steady-State 1.4 mi 14:50 10:50
6/20/2013 Run
Shelby Farms
 Hill 1.3 mi 14:57 11:25
6/16/2012 Walk   Default 1.0 mi 15:00 15:00
7/27/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default 5.5 mi 15:01 2:44
7/18/2012 Run
dreadmill
 Easy 1.4 mi 15:02 11:09
8/4/2012 Walk
greenline
 Default 0.7 mi 15:04 21:32
7/29/2013 Run
dreadmill
 Default 1.3 mi 15:27 12:22
5/12/2018 Run   Default 0.9 mi 15:44 17:18
7/10/2012 Walk
WTC campus
 Default 1.0 mi 16:01 16:52
7/1/2012 Walk
dreadmill
 Default 1.0 mi 16:11 16:12
8/2/2013 Run
dreadmill
 Default 1.5 mi 16:15 10:50
4/12/2013 Other
WTC Fitness Center
 Stairs   16:28  
10/16/2010 Bike/Spinning   Default   17:01  
7/26/2018 Run   Default 1.2 mi 17:02 14:19
2/24/2012 Run
WTC campus
 Easy 1.4 mi 18:02 12:42
2/27/2012 Run
WTC campus
 Easy 1.4 mi 18:03 12:33
2/15/2012 Run
WTC campus
 Easy 1.5 mi 18:50 12:49
1/8/2012 Run   Race 1.9 mi 19:05 10:03
2/17/2012 Run
WTC campus
 Easy 1.5 mi 19:07 12:40
8/18/2018 Run   Default 1.2 mi 19:14 15:31
1/22/2018 Rowing   Default 4321.0 m 19:20 7:13
12/19/2012 Run
WTC campus
 Easy 1.7 mi 19:21 11:36
3/28/2012 Other
FedEx WTC Fitness Center
 Default   19:25  
3/28/2012 Run
WTC campus
 Default 1.5 mi 19:46 13:11
10/18/2010 Weights       20:00  
7/16/2012 Rowing
WTC Fitness Center
 Default 4100.0 m 20:00 7:52
7/31/2012 Rowing
WTC Fitness Center
 Default 4574.0 m 20:00 7:03
3/8/2018 Default_30   Default 2.8 mi 20:00 7:15
3/21/2012 Bike/Spinning   Default   20:01  
2/17/2018 Default_30   Default   20:04  
2/27/2018 Default_30   Default   20:06  
3/8/2018 Default_30   Default   20:06  
3/8/2018 Default_30   Default   20:07  
2/17/2018 Default_30   Default   20:07  
8/24/2011 Run
WTC campus
 Easy 1.7 mi 20:12 11:41
7/22/2012 Walk
neighborhood run
 Default 1.3 mi 20:28 16:00
2/20/2012 Run
WTC campus
 Easy 1.6 mi 21:02 13:05
9/22/2010 Run
dreadmill
 Speed Intervals 2.0 mi 21:05 10:33
9/26/2011 Run
WTC campus
 Easy 1.9 mi 21:11 11:16
3/25/2012 Run
Patriot Lake loop
 Easy 1.7 mi 21:48 12:37
2/22/2011 Run   Default 2.0 mi 22:07 11:04
4/5/2018 Default_30   Default   22:19  
12/6/2012 Run
dreadmill
 Easy 2.0 mi 22:46 11:24
9/13/2010 Run
WTC campus
 Easy 2.0 mi 23:00 11:30
8/16/2018 Run   Default 1.7 mi 23:22 13:40
1/7/2008 Run
dreadmill
 Easy 2.0 mi 23:27 11:44
5/31/2018 Run   Default 2.3 mi 23:40 10:31
1/10/2018 Run   Default 2.2 mi 23:42 11:02
5/10/2012 Run
dreadmill
 Easy 2.0 mi 24:00 12:00
8/2/2018 Run   Default 2.2 mi 24:00 10:55
5/8/2013 Run
dreadmill
 Easy 2.0 mi 24:15 12:08
11/20/2012 Run   Default 2.6 mi 24:18 9:21
5/16/2014 Run   Default 1.8 mi 24:26 13:53
11/9/2011 Run   Default   24:31  
12/23/2010 Run
downtown run
 Easy 2.0 mi 24:33 12:17
2/27/2012 Run
WTC campus
 Easy 2.0 mi 25:31 12:50
1/14/2018 Run   Default 2.3 mi 25:50 11:08
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