Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2008 Weights          
1/14/2008 Weights          
1/9/2008 Yoga   Default   1:00:00  
1/16/2008 Yoga   Default   1:00:00  
1/23/2008 Yoga   Default   1:00:00  
1/30/2008 Yoga   Default   1:00:00  
2/6/2008 Yoga   Default   1:00  
2/26/2008 Bike/Spinning   Default   30:00  
10/11/2010 Bike/Spinning   Default   9:01  
10/16/2010 Bike/Spinning   Default   17:01  
10/16/2010 Weights       10:00  
10/16/2010 Bike/Spinning   Default   7:03  
10/18/2010 Weights       20:00  
10/21/2010 Weights       10:00  
5/16/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:43  
5/16/2011 Weights          
5/18/2011 Weights          
5/21/2011 Weights          
5/23/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
5/23/2011 Weights          
6/13/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
6/14/2011 Bike/Spinning   Default   1:10:00  
11/9/2011 Run   Default   24:31  
3/21/2012 Other   Default   57:56  
3/21/2012 Bike/Spinning   Default   20:01  
3/26/2012 Other
FedEx WTC Fitness Center
 Default   55:00  
3/28/2012 Other
FedEx WTC Fitness Center
 Default   19:25  
3/28/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default   31:01  
7/11/2012 Other
WTC Fitness Center
 Default   43:57  
7/12/2012 Other   Default   30:01  
8/13/2012 Run   Default   30:01  
11/1/2012 Other
WTC Fitness Center
 Default   35:01  
12/10/2012 Weights          
12/12/2012 Weights          
12/18/2012 Other
WTC Fitness Center
 Default   45:00  
2/14/2013 Other   Default   39:08  
2/21/2013 Other
WTC Fitness Center
 Default   36:18  
3/11/2013 Bike/Spinning
FedEx WTC Fitness Center
 Default   30:26  
4/2/2013 Other
WTC Fitness Center
 Stairs   37:46  
4/12/2013 Other
WTC Fitness Center
 Stairs   16:28  
4/15/2013 Other
WTC Fitness Center
 Stairs   30:04  
4/19/2013 Other
WTC Fitness Center
 Stairs   29:51  
5/10/2013 Other
WTC Fitness Center
 Stairs   30:49  
5/6/2014 Run
dreadmill
 Speed Intervals   29:15  
1/15/2018 Default_30   Default   30:16  
2/2/2018 Default_30   Default   30:11  
2/4/2018 Default_30   Default   0:20  
2/5/2018 Default_30   Default   14:21  
2/7/2018 Default_30   Default   34:15  
2/12/2018 Default_30   Default   30:16  
2/17/2018 Default_30   Default   20:07  
2/17/2018 Default_30   Default   20:04  
2/25/2018 Default_30   Default   9:59  
2/27/2018 Default_30   Default   4:04  
2/27/2018 Default_30   Default   20:06  
3/5/2018 Default_30   Default   29:48  
3/8/2018 Default_30   Default   20:06  
3/8/2018 Default_30   Default   20:07  
3/16/2018 Default_30   Default   29:38  
3/19/2018 Default_30   Default   2:04  
3/19/2018 Default_30   Default   1:57  
3/19/2018 Default_30   Default   8:13  
4/5/2018 Default_30   Default   22:19  
8/2/2018 Default_30   Default   3:12  
12/20/2011 Run   Default   47:17  
5/10/2011 Run
Greenline Rail-to-Trail
 Default 0.2 mi 4:41 20:21
6/12/2018 Run   Default 0.2 mi 5:00 21:45
7/23/2012 Walk
dreadmill
 Default 0.3 mi 5:32 22:08
5/8/2011 Run
Greenline Rail-to-Trail
 Easy 0.3 mi 8:20 29:46
8/24/2011 Run   Default 0.3 mi 6:26 20:08
5/31/2018 Run   Default 0.3 mi 3:30 10:36
8/31/2011 Walk
dreadmill
 Default 0.5 mi 8:40 17:20
6/28/2012 Walk
dreadmill
 Default 0.5 mi 7:21 14:42
8/9/2012 Walk
dreadmill
 Default 0.5 mi 8:09 16:18
8/2/2018 Run   Default 0.6 mi 13:11 23:08
11/15/2012 Run   Default 0.6 mi 10:35 17:38
5/23/2013 Run
Zoom Thru the Zoo
 Easy 0.7 mi 7:32 11:36
7/7/2012 Walk
Wolf River Trails
 Default 0.7 mi 14:07 20:28
8/4/2012 Walk
greenline
 Default 0.7 mi 15:04 21:32
9/12/2010 Run
Shelby Farms
 Easy 0.8 mi 9:09 11:54
10/26/2011 Walk
WTC campus
 Default 0.8 mi 14:37 17:25
5/12/2018 Run   Default 0.9 mi 15:44 17:18
5/29/2018 Run   Default 0.9 mi 10:17 11:19
7/10/2012 Walk
WTC campus
 Default 1.0 mi 16:01 16:52
4/22/2012 Run   Default 1.0 mi 8:43 8:43
6/16/2012 Walk   Default 1.0 mi 15:00 15:00
7/1/2012 Walk
dreadmill
 Default 1.0 mi 16:11 16:12
6/21/2013 Run
dreadmill
 Easy 1.0 mi 11:55 11:56
7/26/2018 Run   Default 1.2 mi 17:02 14:19
2/5/2018 Run   Default 1.2 mi 12:12 10:05
11/15/2012 Run   Default 1.2 mi 14:08 11:24
1/23/2018 Rowing   Default 2000.0 m 12:06 9:45
1/28/2018 Rowing   Default 2000.0 m 8:37 6:56
8/18/2018 Run   Default 1.2 mi 19:14 15:31
7/29/2013 Run
dreadmill
 Default 1.3 mi 15:27 12:22
7/22/2012 Walk
neighborhood run
 Default 1.3 mi 20:28 16:00
6/20/2013 Run
Shelby Farms
 Hill 1.3 mi 14:57 11:25
7/18/2012 Run
dreadmill
 Easy 1.4 mi 15:02 11:09
10/26/2011 Run
WTC campus
 Steady-State 1.4 mi 14:50 10:50
2/24/2012 Run
WTC campus
 Easy 1.4 mi 18:02 12:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help