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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/7/2008
Weights
1/14/2008
Weights
10/16/2010
Weights
10:00
10/18/2010
Weights
20:00
10/21/2010
Weights
10:00
5/16/2011
Weights
5/18/2011
Weights
5/21/2011
Weights
5/23/2011
Weights
12/10/2012
Weights
12/12/2012
Weights
2/26/2008
Bike/Spinning
Default
30:00
10/11/2010
Bike/Spinning
Default
9:01
10/16/2010
Bike/Spinning
Default
17:01
10/16/2010
Bike/Spinning
Default
7:03
5/16/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:43
5/23/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
6/13/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
6/14/2011
Bike/Spinning
Default
1:10:00
9/19/2011
Bike/Spinning
WTC Fitness Center
Default
14.5 km
40:00
4:28
3/21/2012
Bike/Spinning
Default
20:01
3/25/2012
Bike/Spinning
Moore Road
Default
5.3 mi
30:13
5:46
3/28/2012
Bike/Spinning
FedEx WTC Fitness Center
Default
31:01
7/12/2012
Bike/Spinning
Default
10.8 mi
33:34
3:07
7/27/2012
Bike/Spinning
FedEx WTC Fitness Center
Default
5.5 mi
15:01
2:44
3/11/2013
Bike/Spinning
FedEx WTC Fitness Center
Default
30:26
1/15/2018
Default_30
Default
30:16
2/2/2018
Default_30
Default
30:11
2/4/2018
Default_30
Default
0:20
2/5/2018
Default_30
Default
14:21
2/7/2018
Default_30
Default
34:15
2/12/2018
Default_30
Default
30:16
2/17/2018
Default_30
Default
20:07
2/17/2018
Default_30
Default
20:04
2/21/2018
Default_30
Default
4.3 mi
30:00
7:02
2/25/2018
Default_30
Default
9:59
2/27/2018
Default_30
Default
4:04
2/27/2018
Default_30
Default
20:06
3/5/2018
Default_30
Default
29:48
3/8/2018
Default_30
Default
20:07
3/8/2018
Default_30
Default
2.8 mi
20:00
7:15
3/8/2018
Default_30
Default
20:06
3/16/2018
Default_30
Default
29:38
3/19/2018
Default_30
Default
1:57
3/19/2018
Default_30
Default
8:13
3/19/2018
Default_30
Default
2:04
4/5/2018
Default_30
Default
22:19
8/2/2018
Default_30
Default
3:12
3/21/2012
Other
Default
57:56
3/26/2012
Other
FedEx WTC Fitness Center
Default
55:00
3/28/2012
Other
FedEx WTC Fitness Center
Default
19:25
7/11/2012
Other
WTC Fitness Center
Default
43:57
7/12/2012
Other
Default
30:01
7/18/2012
Other
WTC Fitness Center
Default
3.8 mi
45:41
12:02
11/1/2012
Other
WTC Fitness Center
Default
35:01
12/18/2012
Other
WTC Fitness Center
Default
45:00
2/14/2013
Other
Default
39:08
2/21/2013
Other
WTC Fitness Center
Default
36:18
4/2/2013
Other
WTC Fitness Center
Stairs
37:46
4/9/2013
Other
WTC Fitness Center
Stairs
1.5 mi
36:22
24:15
4/12/2013
Other
WTC Fitness Center
Stairs
16:28
4/15/2013
Other
WTC Fitness Center
Stairs
30:04
4/19/2013
Other
WTC Fitness Center
Stairs
29:51
5/10/2013
Other
WTC Fitness Center
Stairs
30:49
7/11/2012
Rowing
WTC Fitness Center
Default
6028.0 m
30:07
8:03
7/16/2012
Rowing
WTC Fitness Center
Default
4100.0 m
20:00
7:52
7/23/2012
Rowing
WTC Fitness Center
Default
6550.0 m
30:00
7:23
7/31/2012
Rowing
WTC Fitness Center
Default
4574.0 m
20:00
7:03
1/22/2018
Rowing
Default
4321.0 m
19:20
7:13
1/23/2018
Rowing
Default
2000.0 m
12:06
9:45
1/28/2018
Rowing
Default
2000.0 m
8:37
6:56
1/7/2008
Run
dreadmill
Easy
2.0 mi
23:27
11:44
1/8/2008
Run
dreadmill
Tempo
5.0 mi
58:34
11:43
1/10/2008
Run
High Point Pizza run
Easy
4.0 mi
47:13
11:49
1/12/2008
Run
Swampstomper course
Race
16.3 mi
3:48:00
14:00
1/14/2008
Run
dreadmill
Easy
3.0 mi
35:47
11:56
1/15/2008
Run
Mud Island to Ernestine & Hazel's
Fartlek
5.3 mi
55:59
10:40
1/19/2008
Run
Swampstomper course
Long
13.4 mi
2:55:00
13:04
1/22/2008
Run
dreadmill
Easy
6.0 mi
1:13:06
12:11
1/26/2008
Run
Swampstomper course
Long
16.3 mi
3:28:30
12:48
1/29/2008
Run
WTC campus
Easy
6.0 mi
1:07:09
11:12
1/31/2008
Run
WTC campus
Easy
5.0 mi
54:16:08
10:51:14
2/2/2008
Run
Swampstomper course
Long
18.0 mi
4:23:33
14:39
2/5/2008
Run
dreadmill
Tempo
6.0 mi
1:10:05
11:41
2/7/2008
Run
WTC campus
Easy
3.5 mi
42:43
12:13
2/9/2008
Run
Swampstomper course
Long
18.0 mi
3:58:14
13:15
2/16/2008
Run
Swampstomper course
Long
21.0 mi
5:15:00
15:00
2/23/2008
Run
Swampstomper course
Long
21.0 mi
5:08:00
14:40
2/27/2008
Run
dreadmill
Tempo
5.0 mi
56:30
11:18
3/8/2008
Run
Land Between the Lakes
Race
26.2 mi
6:03:00
13:52
3/11/2008
Run
Yellow Trail
Tempo
8.0 mi
1:22:25
10:19
8/10/2010
Run
WTC campus
Easy
4.4 mi
53:10
12:02
8/12/2010
Run
WTC campus
Easy
5.3 mi
1:14:15
14:01
8/14/2010
Run
Half Dead Elvis run
Long
14.0 mi
2:48:43
12:04
8/17/2010
Run
WTC campus
Easy
4.4 mi
49:03
11:06
8/18/2010
Run
WTC campus
Easy
5.3 mi
1:04:08
12:08
8/19/2010
Run
downtown run
Easy
4.4 mi
56:24
12:43
8/22/2010
Run
Bartlett Park
Long
3.5 mi
40:24
11:31
8/22/2010
Run
Bartlett Park
Long
6.5 mi
1:28:55
13:40
8/22/2010
Run
Bartlett Park RRS 5 Mi
Race
5.0 mi
45:45
9:09
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