| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
55:56 |
11:09 |
 |
| 8/25/2010 |
Run |
WTC campus |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/26/2010 |
Run |
WTC campus |
Easy |
4.3 mi |
52:30 |
12:18 |
|
| 8/29/2010 |
Run |
Shelby Farms |
Long |
15.5 mi |
3:22:03 |
13:05 |
|
| 8/31/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 9/5/2010 |
Run |
Venice |
Easy |
4.5 mi |
1:03:42 |
14:04 |
|
| 9/6/2010 |
Run |
Venice |
Easy |
5.0 mi |
1:07:54 |
13:32 |
|
| 9/8/2010 |
Run |
Venice |
Tempo |
3.1 mi |
31:06 |
10:08 |
|
| 9/12/2010 |
Run |
Tour de Wolf |
Long |
6.0 mi |
1:15:59 |
12:40 |
|
| 9/12/2010 |
Run |
Shelby Farms RRS 10K |
Race |
6.2 mi |
55:55 |
9:02 |
|
| 9/12/2010 |
Run |
Shelby Farms |
Easy |
0.8 mi |
9:09 |
11:54 |
|
| 9/13/2010 |
Run |
WTC campus |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/14/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:07:43 |
13:33 |
|
| 9/15/2010 |
Run |
WTC campus |
Tempo |
7.0 mi |
1:16:57 |
11:01 |
|
| 9/19/2010 |
Run |
Shelby Farms |
Long |
18.0 mi |
3:55:45 |
13:06 |
|
| 9/20/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
35:51 |
10:54 |
|
| 9/21/2010 |
Run |
downtown run |
Easy |
4.0 mi |
55:35 |
13:52 |
|
| 9/21/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:08:40 |
13:45 |
|
| 9/22/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/22/2010 |
Run |
dreadmill |
Speed Intervals |
2.0 mi |
21:05 |
10:33 |
|
| 9/23/2010 |
Run |
Midtown Shell run |
Easy |
4.8 mi |
53:02 |
11:05 |
|
| 9/25/2010 |
Run |
Stanky Creek |
Long |
13.8 mi |
2:55:53 |
12:46 |
|
| 9/26/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
8.0 mi |
1:20:40 |
10:03 |
|
| 9/27/2010 |
Run |
WTC campus |
Easy |
3.4 mi |
38:24 |
11:14 |
|
| 9/28/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:12 |
10:15 |
|
| 9/29/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
6.0 mi |
59:43 |
10:02 |
|
| 10/1/2010 |
Run |
Tour d'Esprit |
Long |
23.8 mi |
4:47:32 |
12:07 |
|
| 10/4/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
56:32 |
11:13 |
|
| 10/5/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:35 |
10:17 |
|
| 10/5/2010 |
Run |
Mud Island to Ernestine & Hazel's |
Easy |
5.1 mi |
1:04:28 |
12:34 |
|
| 10/8/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:19 |
10:54 |
|
| 10/9/2010 |
Run |
Yellow Trail to North Trail & back |
Long |
14.6 mi |
3:16:33 |
13:28 |
|
| 10/12/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 10/13/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 10/13/2010 |
Run |
neighborhood run |
Easy |
3.1 mi |
35:37 |
11:28 |
|
| 10/14/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
50:55 |
10:12 |
|
| 10/14/2010 |
Run |
Midtown Shell run |
Fartlek |
4.6 mi |
48:16 |
10:34 |
|
| 10/17/2010 |
Run |
Stanky Creek |
Long |
22.0 mi |
4:53:14 |
13:20 |
|
| 10/18/2010 |
Run |
WTC campus |
Easy |
3.4 mi |
47:13 |
13:49 |
|
| 10/19/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
51:39 |
10:21 |
|
| 10/19/2010 |
Run |
downtown run |
Hill |
5.2 mi |
1:01:06 |
11:52 |
|
| 10/20/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:04:49 |
13:00 |
|
| 10/21/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:52 |
10:11 |
|
| 10/22/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:02:49 |
12:33 |
|
| 10/24/2010 |
Run |
Shelby Forest RRS 10-mile |
Race |
10.0 mi |
1:34:11 |
9:26 |
|
| 10/25/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
36:03 |
10:54 |
|
| 10/27/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
49:57 |
10:01 |
|
| 10/27/2010 |
Run |
Greenline Rail-to-Trail |
Easy |
6.0 mi |
1:03:30 |
10:34 |
|
| 10/28/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
49:07 |
9:53 |
|
| 10/29/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
57:08 |
11:28 |
|
| 10/31/2010 |
Run |
Yellow Trail and Gray's Creek Trail |
Race |
18.0 mi |
3:19:45 |
11:06 |
|
| 11/1/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
38:32 |
11:46 |
|
| 11/3/2010 |
Run |
WTC campus |
Speed Intervals |
6.8 mi |
1:06:09 |
9:43 |
|
| 11/4/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:00 |
10:26 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:15:00 |
10:19 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
13.1 mi |
3:20:08 |
15:16 |
|
| 11/9/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:12 |
10:28 |
|
| 11/11/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 11/15/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
46:30 |
9:21 |
|
| 11/17/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
58:48 |
11:48 |
|
| 11/18/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
43:23 |
8:43 |
|
| 11/19/2010 |
Run |
WTC campus |
Easy |
5.3 mi |
54:27 |
10:15 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
7.0 mi |
1:20:14 |
11:31 |
|
| 11/23/2010 |
Run |
WTC campus |
Easy |
5.3 mi |
1:08:31 |
12:52 |
|
| 11/25/2010 |
Run |
Stanky Creek |
Long |
8.2 mi |
2:04:19 |
15:07 |
|
| 11/30/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 12/4/2010 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
4:47:15 |
10:58 |
|
| 12/7/2010 |
Run |
WTC campus |
Default |
5.0 mi |
49:05 |
9:52 |
|
| 12/8/2010 |
Run |
WTC campus |
Default |
5.0 mi |
50:00 |
9:58 |
|
| 12/9/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 12/12/2010 |
Run |
Stanky Creek |
Long |
10.4 mi |
2:29:49 |
14:24 |
|
| 12/14/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
47:03 |
9:25 |
|
| 12/14/2010 |
Run |
High Point Pizza run |
Easy |
5.4 mi |
1:15:33 |
13:55 |
|
| 12/16/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
52:58 |
10:31 |
|
| 12/18/2010 |
Run |
Yellow Trail |
Easy |
7.6 mi |
1:26:49 |
11:25 |
|
| 12/19/2010 |
Run |
Swampstomper course |
Long |
16.3 mi |
4:00:00 |
14:44 |
|
| 12/21/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:13 |
10:10 |
|
| 12/21/2010 |
Run |
downtown run |
Easy |
4.9 mi |
56:42 |
11:41 |
|
| 12/22/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:48 |
10:08 |
|
| 12/23/2010 |
Run |
downtown run |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/24/2010 |
Run |
Yellow Trail |
Easy |
7.5 mi |
1:24:31 |
11:13 |
|
| 12/28/2010 |
Run |
downtown run |
Easy |
3.6 mi |
1:21:24 |
22:41 |
|
| 1/1/2011 |
Run |
Yellow Trail |
Easy |
7.4 mi |
1:34:55 |
12:50 |
|
| 1/2/2011 |
Run |
Swampstomper course |
Long |
15.0 mi |
4:11:58 |
16:50 |
|
| 1/3/2011 |
Run |
WTC campus |
Tempo |
5.0 mi |
49:45 |
9:59 |
|
| 1/4/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 1/4/2011 |
Run |
downtown run |
Easy |
4.7 mi |
51:52 |
11:01 |
|
| 1/6/2011 |
Run |
WTC campus |
Easy |
6.6 mi |
1:16:20 |
11:38 |
|
| 1/7/2011 |
Run |
WTC campus |
Easy |
3.1 mi |
32:41 |
10:41 |
|
| 1/9/2011 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:31:03 |
12:57 |
|
| 1/11/2011 |
Run |
WTC campus |
Tempo |
5.0 mi |
49:53 |
10:02 |
|
| 1/12/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
55:23 |
11:09 |
|
| 1/13/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
1:03:04 |
12:40 |
|
| 1/14/2011 |
Run |
WTC campus |
Easy |
6.6 mi |
1:11:17 |
10:50 |
|
| 1/15/2011 |
Run |
Shelby Forest |
Long |
18.3 mi |
4:20:30 |
14:15 |
|
| 1/18/2011 |
Run |
WTC campus |
Tempo |
6.6 mi |
1:05:51 |
10:00 |
|
| 1/19/2011 |
Run |
downtown run |
Easy |
3.9 mi |
49:18 |
12:31 |
|
| 1/19/2011 |
Run |
WTC campus |
Easy |
5.2 mi |
54:50 |
10:32 |
|
| 1/24/2011 |
Run |
|
Default |
5.0 mi |
54:10 |
10:54 |
|