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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/7/2008
Weights
1/9/2008
Yoga
Default
1:00:00
1/14/2008
Weights
1/16/2008
Yoga
Default
1:00:00
1/23/2008
Yoga
Default
1:00:00
1/30/2008
Yoga
Default
1:00:00
2/6/2008
Yoga
Default
1:00
2/26/2008
Bike/Spinning
Default
30:00
10/11/2010
Bike/Spinning
Default
9:01
10/16/2010
Bike/Spinning
Default
17:01
10/16/2010
Bike/Spinning
Default
7:03
10/16/2010
Weights
10:00
10/18/2010
Weights
20:00
10/21/2010
Weights
10:00
5/16/2011
Weights
5/16/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:43
5/18/2011
Weights
5/21/2011
Weights
5/23/2011
Weights
5/23/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
6/13/2011
Bike/Spinning
FedEx WTC Fitness Center
Default
1:10:00
6/14/2011
Bike/Spinning
Default
1:10:00
11/9/2011
Run
Default
24:31
3/21/2012
Other
Default
57:56
3/21/2012
Bike/Spinning
Default
20:01
3/26/2012
Other
FedEx WTC Fitness Center
Default
55:00
3/28/2012
Other
FedEx WTC Fitness Center
Default
19:25
3/28/2012
Bike/Spinning
FedEx WTC Fitness Center
Default
31:01
7/11/2012
Other
WTC Fitness Center
Default
43:57
7/12/2012
Other
Default
30:01
8/13/2012
Run
Default
30:01
11/1/2012
Other
WTC Fitness Center
Default
35:01
12/10/2012
Weights
12/12/2012
Weights
12/18/2012
Other
WTC Fitness Center
Default
45:00
2/14/2013
Other
Default
39:08
2/21/2013
Other
WTC Fitness Center
Default
36:18
3/11/2013
Bike/Spinning
FedEx WTC Fitness Center
Default
30:26
4/2/2013
Other
WTC Fitness Center
Stairs
37:46
4/12/2013
Other
WTC Fitness Center
Stairs
16:28
4/15/2013
Other
WTC Fitness Center
Stairs
30:04
4/19/2013
Other
WTC Fitness Center
Stairs
29:51
5/10/2013
Other
WTC Fitness Center
Stairs
30:49
5/6/2014
Run
dreadmill
Speed Intervals
29:15
1/15/2018
Default_30
Default
30:16
2/2/2018
Default_30
Default
30:11
2/4/2018
Default_30
Default
0:20
2/5/2018
Default_30
Default
14:21
2/7/2018
Default_30
Default
34:15
2/12/2018
Default_30
Default
30:16
2/17/2018
Default_30
Default
20:07
2/17/2018
Default_30
Default
20:04
2/25/2018
Default_30
Default
9:59
2/27/2018
Default_30
Default
4:04
2/27/2018
Default_30
Default
20:06
3/5/2018
Default_30
Default
29:48
3/8/2018
Default_30
Default
20:06
3/8/2018
Default_30
Default
20:07
3/16/2018
Default_30
Default
29:38
3/19/2018
Default_30
Default
2:04
3/19/2018
Default_30
Default
1:57
3/19/2018
Default_30
Default
8:13
4/5/2018
Default_30
Default
22:19
8/2/2018
Default_30
Default
3:12
7/27/2012
Bike/Spinning
FedEx WTC Fitness Center
Default
5.5 mi
15:01
2:44
7/12/2012
Bike/Spinning
Default
10.8 mi
33:34
3:07
9/19/2011
Bike/Spinning
WTC Fitness Center
Default
14.5 km
40:00
4:28
3/25/2012
Bike/Spinning
Moore Road
Default
5.3 mi
30:13
5:46
1/28/2018
Rowing
Default
2000.0 m
8:37
6:56
2/21/2018
Default_30
Default
4.3 mi
30:00
7:02
7/31/2012
Rowing
WTC Fitness Center
Default
4574.0 m
20:00
7:03
1/22/2018
Rowing
Default
4321.0 m
19:20
7:13
3/8/2018
Default_30
Default
2.8 mi
20:00
7:15
7/23/2012
Rowing
WTC Fitness Center
Default
6550.0 m
30:00
7:23
7/16/2012
Rowing
WTC Fitness Center
Default
4100.0 m
20:00
7:52
7/11/2012
Rowing
WTC Fitness Center
Default
6028.0 m
30:07
8:03
11/18/2010
Run
WTC campus
Fartlek
5.0 mi
43:23
8:43
4/22/2012
Run
Default
1.0 mi
8:43
8:43
5/26/2011
Run
Zoom Thru the Zoo
Race
4.1 mi
35:54
8:45
8/12/2012
Run
Bartlett Park RRS 5 Mi
Race
5.1 mi
44:34
8:47
9/9/2012
Run
Shelby Farms RRS 10K
Race
6.3 mi
55:42
8:48
4/22/2012
Run
Earth Day 5K - Shelby Farms
Race
3.1 mi
27:51
8:53
7/8/2012
Run
Audobon Park RRS 5K
Race
3.1 mi
27:53
8:53
5/23/2013
Run
Zoom Thru the Zoo
Race
4.1 mi
36:32
8:57
7/10/2011
Run
Overton Park
Race
5.0 km
27:55
9:00
9/12/2010
Run
Shelby Farms RRS 10K
Race
6.2 mi
55:55
9:02
6/9/2012
Run
Gibson 5K
Race
3.2 mi
28:53
9:07
8/22/2010
Run
Bartlett Park RRS 5 Mi
Race
5.0 mi
45:45
9:09
3/21/2013
Run
WTC campus
Fartlek
4.3 mi
40:09
9:16
11/21/2010
Run
Singleton Pkwy RRS Half Marathon
Race
13.1 mi
2:01:29
9:17
10/7/2012
Run
Speed Intervals
10.0 mi
1:33:18
9:20
11/15/2010
Run
WTC campus
Tempo
5.0 mi
46:30
9:21
9/26/2011
Run
WTC campus
Race
3.1 mi
29:00
9:22
11/20/2012
Run
Default
2.6 mi
24:18
9:21
12/14/2010
Run
WTC campus
Fartlek
5.0 mi
47:03
9:25
10/24/2010
Run
Shelby Forest RRS 10-mile
Race
10.0 mi
1:34:11
9:26
11/30/2010
Run
WTC campus
Easy
3.3 mi
31:37
9:35
8/9/2012
Run
dreadmill
Speed Intervals
6.3 mi
1:00:01
9:37
6/22/2012
Run
downtown run
Default
3.1 mi
29:54
9:37
3/29/2011
Run
Default
5.0 mi
48:11
9:39
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