Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/7/2008 Weights          
1/9/2008 Yoga   Default   1:00:00  
1/14/2008 Weights          
1/16/2008 Yoga   Default   1:00:00  
1/23/2008 Yoga   Default   1:00:00  
1/30/2008 Yoga   Default   1:00:00  
2/6/2008 Yoga   Default   1:00  
2/26/2008 Bike/Spinning   Default   30:00  
10/11/2010 Bike/Spinning   Default   9:01  
10/16/2010 Bike/Spinning   Default   17:01  
10/16/2010 Bike/Spinning   Default   7:03  
10/16/2010 Weights       10:00  
10/18/2010 Weights       20:00  
10/21/2010 Weights       10:00  
5/16/2011 Weights          
5/16/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:43  
5/18/2011 Weights          
5/21/2011 Weights          
5/23/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
5/23/2011 Weights          
6/13/2011 Bike/Spinning
FedEx WTC Fitness Center
 Default   1:10:00  
6/14/2011 Bike/Spinning   Default   1:10:00  
11/9/2011 Run   Default   24:31  
3/21/2012 Bike/Spinning   Default   20:01  
3/21/2012 Other   Default   57:56  
3/26/2012 Other
FedEx WTC Fitness Center
 Default   55:00  
3/28/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default   31:01  
3/28/2012 Other
FedEx WTC Fitness Center
 Default   19:25  
7/11/2012 Other
WTC Fitness Center
 Default   43:57  
7/12/2012 Other   Default   30:01  
8/13/2012 Run   Default   30:01  
11/1/2012 Other
WTC Fitness Center
 Default   35:01  
12/10/2012 Weights          
12/12/2012 Weights          
12/18/2012 Other
WTC Fitness Center
 Default   45:00  
2/14/2013 Other   Default   39:08  
2/21/2013 Other
WTC Fitness Center
 Default   36:18  
3/11/2013 Bike/Spinning
FedEx WTC Fitness Center
 Default   30:26  
4/2/2013 Other
WTC Fitness Center
 Stairs   37:46  
4/12/2013 Other
WTC Fitness Center
 Stairs   16:28  
4/15/2013 Other
WTC Fitness Center
 Stairs   30:04  
4/19/2013 Other
WTC Fitness Center
 Stairs   29:51  
5/10/2013 Other
WTC Fitness Center
 Stairs   30:49  
5/6/2014 Run
dreadmill
 Speed Intervals   29:15  
1/15/2018 Default_30   Default   30:16  
2/2/2018 Default_30   Default   30:11  
2/4/2018 Default_30   Default   0:20  
2/5/2018 Default_30   Default   14:21  
2/7/2018 Default_30   Default   34:15  
2/12/2018 Default_30   Default   30:16  
2/17/2018 Default_30   Default   20:07  
2/17/2018 Default_30   Default   20:04  
2/25/2018 Default_30   Default   9:59  
2/27/2018 Default_30   Default   4:04  
2/27/2018 Default_30   Default   20:06  
3/5/2018 Default_30   Default   29:48  
3/8/2018 Default_30   Default   20:07  
3/8/2018 Default_30   Default   20:06  
3/16/2018 Default_30   Default   29:38  
3/19/2018 Default_30   Default   1:57  
3/19/2018 Default_30   Default   8:13  
3/19/2018 Default_30   Default   2:04  
4/5/2018 Default_30   Default   22:19  
8/2/2018 Default_30   Default   3:12  
7/27/2012 Bike/Spinning
FedEx WTC Fitness Center
 Default 5.5 mi 15:01 2:44
7/12/2012 Bike/Spinning   Default 10.8 mi 33:34 3:07
9/19/2011 Bike/Spinning
WTC Fitness Center
 Default 14.5 km 40:00 4:28
3/25/2012 Bike/Spinning
Moore Road
 Default 5.3 mi 30:13 5:46
1/28/2018 Rowing   Default 2000.0 m 8:37 6:56
2/21/2018 Default_30   Default 4.3 mi 30:00 7:02
7/31/2012 Rowing
WTC Fitness Center
 Default 4574.0 m 20:00 7:03
1/22/2018 Rowing   Default 4321.0 m 19:20 7:13
3/8/2018 Default_30   Default 2.8 mi 20:00 7:15
7/23/2012 Rowing
WTC Fitness Center
 Default 6550.0 m 30:00 7:23
7/16/2012 Rowing
WTC Fitness Center
 Default 4100.0 m 20:00 7:52
7/11/2012 Rowing
WTC Fitness Center
 Default 6028.0 m 30:07 8:03
11/18/2010 Run
WTC campus
 Fartlek 5.0 mi 43:23 8:43
4/22/2012 Run   Default 1.0 mi 8:43 8:43
5/26/2011 Run
Zoom Thru the Zoo
 Race 4.1 mi 35:54 8:45
8/12/2012 Run
Bartlett Park RRS 5 Mi
 Race 5.1 mi 44:34 8:47
9/9/2012 Run
Shelby Farms RRS 10K
 Race 6.3 mi 55:42 8:48
4/22/2012 Run
Earth Day 5K - Shelby Farms
 Race 3.1 mi 27:51 8:53
7/8/2012 Run
Audobon Park RRS 5K
 Race 3.1 mi 27:53 8:53
5/23/2013 Run
Zoom Thru the Zoo
 Race 4.1 mi 36:32 8:57
7/10/2011 Run
Overton Park
 Race 5.0 km 27:55 9:00
9/12/2010 Run
Shelby Farms RRS 10K
 Race 6.2 mi 55:55 9:02
6/9/2012 Run
Gibson 5K
 Race 3.2 mi 28:53 9:07
8/22/2010 Run
Bartlett Park RRS 5 Mi
 Race 5.0 mi 45:45 9:09
3/21/2013 Run
WTC campus
 Fartlek 4.3 mi 40:09 9:16
11/21/2010 Run
Singleton Pkwy RRS Half Marathon
 Race 13.1 mi 2:01:29 9:17
10/7/2012 Run   Speed Intervals 10.0 mi 1:33:18 9:20
11/15/2010 Run
WTC campus
 Tempo 5.0 mi 46:30 9:21
9/26/2011 Run
WTC campus
 Race 3.1 mi 29:00 9:22
11/20/2012 Run   Default 2.6 mi 24:18 9:21
12/14/2010 Run
WTC campus
 Fartlek 5.0 mi 47:03 9:25
10/24/2010 Run
Shelby Forest RRS 10-mile
 Race 10.0 mi 1:34:11 9:26
11/30/2010 Run
WTC campus
 Easy 3.3 mi 31:37 9:35
8/9/2012 Run
dreadmill
 Speed Intervals 6.3 mi 1:00:01 9:37
6/22/2012 Run
downtown run
 Default 3.1 mi 29:54 9:37
3/29/2011 Run   Default 5.0 mi 48:11 9:39
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