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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/27/2012
Run
WTC campus
Easy
1.4 mi
18:03
12:33
2/15/2012
Run
WTC campus
Easy
1.5 mi
18:50
12:49
3/28/2012
Run
WTC campus
Default
1.5 mi
19:46
13:11
4/9/2013
Other
WTC Fitness Center
Stairs
1.5 mi
36:22
24:15
8/2/2013
Run
dreadmill
Default
1.5 mi
16:15
10:50
2/17/2012
Run
WTC campus
Easy
1.5 mi
19:07
12:40
2/20/2012
Run
WTC campus
Easy
1.6 mi
21:02
13:05
1/2/2018
Run
Default
1.6 mi
27:40
16:59
12/19/2012
Run
WTC campus
Easy
1.7 mi
19:21
11:36
8/16/2018
Run
Default
1.7 mi
23:22
13:40
8/24/2011
Run
WTC campus
Easy
1.7 mi
20:12
11:41
3/25/2012
Run
Patriot Lake loop
Easy
1.7 mi
21:48
12:37
5/16/2014
Run
Default
1.8 mi
24:26
13:53
9/26/2011
Run
WTC campus
Easy
1.9 mi
21:11
11:16
1/8/2012
Run
Race
1.9 mi
19:05
10:03
2/27/2012
Run
WTC campus
Easy
2.0 mi
25:31
12:50
1/7/2008
Run
dreadmill
Easy
2.0 mi
23:27
11:44
9/13/2010
Run
WTC campus
Easy
2.0 mi
23:00
11:30
9/22/2010
Run
dreadmill
Speed Intervals
2.0 mi
21:05
10:33
12/23/2010
Run
downtown run
Easy
2.0 mi
24:33
12:17
5/10/2012
Run
dreadmill
Easy
2.0 mi
24:00
12:00
12/6/2012
Run
dreadmill
Easy
2.0 mi
22:46
11:24
5/8/2013
Run
dreadmill
Easy
2.0 mi
24:15
12:08
2/17/2014
Run
dreadmill
Easy
2.0 mi
26:49
13:25
2/22/2011
Run
Default
2.0 mi
22:07
11:04
6/8/2013
Run
Shiloh
Easy
2.1 mi
26:06
12:33
10/28/2011
Run
Default
2.1 mi
26:25
12:42
1/12/2013
Run
dreadmill
Easy
2.1 mi
28:54
13:46
7/30/2011
Run
neighborhood run
Easy
2.1 mi
28:41
13:32
1/10/2018
Run
Default
2.2 mi
23:42
11:02
8/2/2018
Run
Default
2.2 mi
24:00
10:55
7/14/2014
Run
Default
2.2 mi
32:32
14:48
8/27/2011
Run
Lookout Mountain - Cloud Canyon Park
Easy
2.2 mi
29:12
13:03
5/31/2018
Run
Default
2.3 mi
23:40
10:31
12/27/2012
Run
dreadmill
Easy
2.3 mi
1:04:42
28:46
3/3/2013
Run
dreadmill
Easy
2.3 mi
30:24
13:31
5/10/2014
Run
neighborhood run
Easy
2.3 mi
31:04
13:31
1/14/2018
Run
Default
2.3 mi
25:50
11:08
6/11/2011
Run
Default
2.4 mi
46:19
19:19
3/4/2018
Run
Default
2.5 mi
27:31
11:06
2/19/2014
Walk
dreadmill
Default
2.5 mi
44:43
17:54
1/27/2018
Run
Default
2.5 mi
26:43
10:31
7/16/2012
Rowing
WTC Fitness Center
Default
4100.0 m
20:00
7:52
1/6/2018
Run
Default
2.6 mi
29:58
11:46
1/24/2012
Run
WTC campus
Steady-State
2.6 mi
26:15
10:18
2/1/2018
Run
Default
2.6 mi
26:36
10:24
11/20/2012
Run
Default
2.6 mi
24:18
9:21
1/22/2018
Rowing
Default
4321.0 m
19:20
7:13
2/11/2018
Run
Default
2.8 mi
29:25
10:42
10/2/2011
Run
neighborhood run
Easy
2.8 mi
32:43
11:54
3/8/2018
Default_30
Default
2.8 mi
20:00
7:15
7/30/2013
Run
neighborhood run
Speed Intervals
2.8 mi
45:03
16:16
3/29/2015
Run
Default
2.8 mi
39:24
14:14
7/20/2012
Run
dreadmill
Easy
2.8 mi
30:04
10:45
2/18/2014
Run
neighborhood run
Easy
2.8 mi
41:04
14:40
7/31/2012
Rowing
WTC Fitness Center
Default
4574.0 m
20:00
7:03
6/3/2011
Run
Harbortown 5K
Easy
2.9 mi
34:22
12:04
5/2/2018
Run
Default
2.9 mi
33:05
11:32
10/8/2013
Run
Default
2.9 mi
37:17
12:57
8/14/2018
Run
Default
2.9 mi
33:06
11:28
9/14/2011
Run
dreadmill
Default
2.9 mi
36:03
12:26
3/15/2018
Run
Default
2.9 mi
31:33
10:47
2/22/2018
Run
Default
3.0 mi
29:43
10:05
3/9/2018
Run
Default
3.0 mi
32:00
10:49
8/18/2018
Run
Default
3.0 mi
32:03
10:50
4/10/2011
Run
Default
3.0 mi
43:49
14:46
6/21/2013
Run
neighborhood run
Fartlek
3.0 mi
37:15
12:31
9/7/2011
Run
Bardog to Mud Island out-and-back
Easy
3.0 mi
46:06
15:25
8/4/2018
Run
Default
3.0 mi
32:46
10:56
1/14/2008
Run
dreadmill
Easy
3.0 mi
35:47
11:56
10/1/2011
Run
dreadmill
Speed Intervals
3.0 mi
37:17
12:26
6/2/2012
Run
dreadmill
Easy
3.0 mi
34:30
11:30
5/5/2018
Run
Default
3.0 mi
32:50
10:55
5/26/2018
Run
Default
3.0 mi
30:53
10:16
2/16/2018
Run
Default
3.0 mi
31:07
10:19
4/7/2018
Run
Default
3.0 mi
30:39
10:05
1/7/2011
Run
WTC campus
Easy
3.1 mi
32:41
10:41
9/8/2010
Run
Venice
Tempo
3.1 mi
31:06
10:08
9/26/2011
Run
WTC campus
Race
3.1 mi
29:00
9:22
7/10/2011
Run
Overton Park
Race
5.0 km
27:55
9:00
10/13/2010
Run
neighborhood run
Easy
3.1 mi
35:37
11:28
6/22/2012
Run
downtown run
Default
3.1 mi
29:54
9:37
4/4/2018
Run
Default
3.1 mi
31:41
10:12
4/22/2012
Run
Earth Day 5K - Shelby Farms
Race
3.1 mi
27:51
8:53
7/8/2012
Run
Audobon Park RRS 5K
Race
3.1 mi
27:53
8:53
6/9/2012
Run
Gibson 5K
Race
3.2 mi
28:53
9:07
7/19/2011
Run
WTC campus
Steady-State
3.2 mi
32:47
10:19
5/12/2018
Run
Default
3.2 mi
34:08
10:40
10/26/2011
Run
WTC campus
Steady-State
3.2 mi
33:10
10:21
6/2/2013
Run
Overton Park
Easy
3.2 mi
46:35
14:31
2/27/2014
Run
Breakaway Midtown
Default
3.2 mi
37:54
11:49
8/24/2011
Run
WTC campus
Default
3.2 mi
33:47
10:30
2/20/2014
Run
neighborhood run
Easy
3.2 mi
47:30
14:46
6/6/2011
Run
dreadmill
Easy
3.3 mi
40:26
12:27
4/25/2013
Run
WTC campus
Easy
3.3 mi
33:48
10:25
6/4/2018
Run
Default
3.3 mi
36:20
11:11
3/15/2011
Run
Default
3.3 mi
33:47
10:24
3/17/2011
Run
Default
3.3 mi
32:54
10:06
8/2/2018
Run
Default
3.3 mi
39:34
12:09
8/19/2011
Run
Default
3.3 mi
34:17
10:31
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