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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/8/2013
Run
Shiloh
Easy
2.1 mi
26:06
12:33
1/24/2012
Run
WTC campus
Steady-State
2.6 mi
26:15
10:18
10/28/2011
Run
Default
2.1 mi
26:25
12:42
2/1/2018
Run
Default
2.6 mi
26:36
10:24
1/27/2018
Run
Default
2.5 mi
26:43
10:31
2/17/2014
Run
dreadmill
Easy
2.0 mi
26:49
13:25
3/4/2018
Run
Default
2.5 mi
27:31
11:06
1/2/2018
Run
Default
1.6 mi
27:40
16:59
4/22/2012
Run
Earth Day 5K - Shelby Farms
Race
3.1 mi
27:51
8:53
7/8/2012
Run
Audobon Park RRS 5K
Race
3.1 mi
27:53
8:53
7/10/2011
Run
Overton Park
Race
5.0 km
27:55
9:00
7/30/2011
Run
neighborhood run
Easy
2.1 mi
28:41
13:32
6/9/2012
Run
Gibson 5K
Race
3.2 mi
28:53
9:07
1/12/2013
Run
dreadmill
Easy
2.1 mi
28:54
13:46
9/26/2011
Run
WTC campus
Race
3.1 mi
29:00
9:22
8/27/2011
Run
Lookout Mountain - Cloud Canyon Park
Easy
2.2 mi
29:12
13:03
5/6/2014
Run
dreadmill
Speed Intervals
29:15
2/11/2018
Run
Default
2.8 mi
29:25
10:42
3/16/2018
Default_30
Default
29:38
2/22/2018
Run
Default
3.0 mi
29:43
10:05
3/5/2018
Default_30
Default
29:48
4/19/2013
Other
WTC Fitness Center
Stairs
29:51
6/22/2012
Run
downtown run
Default
3.1 mi
29:54
9:37
1/6/2018
Run
Default
2.6 mi
29:58
11:46
2/26/2008
Bike/Spinning
Default
30:00
7/23/2012
Rowing
WTC Fitness Center
Default
6550.0 m
30:00
7:23
2/21/2018
Default_30
Default
4.3 mi
30:00
7:02
7/12/2012
Other
Default
30:01
8/13/2012
Run
Default
30:01
7/20/2012
Run
dreadmill
Easy
2.8 mi
30:04
10:45
4/15/2013
Other
WTC Fitness Center
Stairs
30:04
7/11/2012
Rowing
WTC Fitness Center
Default
6028.0 m
30:07
8:03
2/2/2018
Default_30
Default
30:11
3/25/2012
Bike/Spinning
Moore Road
Default
5.3 mi
30:13
5:46
2/12/2018
Default_30
Default
30:16
1/15/2018
Default_30
Default
30:16
3/3/2013
Run
dreadmill
Easy
2.3 mi
30:24
13:31
3/11/2013
Bike/Spinning
FedEx WTC Fitness Center
Default
30:26
4/7/2018
Run
Default
3.0 mi
30:39
10:05
5/10/2013
Other
WTC Fitness Center
Stairs
30:49
5/26/2018
Run
Default
3.0 mi
30:53
10:16
3/28/2012
Bike/Spinning
FedEx WTC Fitness Center
Default
31:01
5/10/2014
Run
neighborhood run
Easy
2.3 mi
31:04
13:31
9/8/2010
Run
Venice
Tempo
3.1 mi
31:06
10:08
2/16/2018
Run
Default
3.0 mi
31:07
10:19
3/15/2018
Run
Default
2.9 mi
31:33
10:47
11/30/2010
Run
WTC campus
Easy
3.3 mi
31:37
9:35
4/4/2018
Run
Default
3.1 mi
31:41
10:12
3/9/2018
Run
Default
3.0 mi
32:00
10:49
10/18/2011
Run
WTC campus
Steady-State
3.3 mi
32:02
9:45
8/18/2018
Run
Default
3.0 mi
32:03
10:50
2/17/2011
Run
Default
3.3 mi
32:24
9:50
7/14/2014
Run
Default
2.2 mi
32:32
14:48
1/7/2011
Run
WTC campus
Easy
3.1 mi
32:41
10:41
10/2/2011
Run
neighborhood run
Easy
2.8 mi
32:43
11:54
8/4/2018
Run
Default
3.0 mi
32:46
10:56
7/19/2011
Run
WTC campus
Steady-State
3.2 mi
32:47
10:19
5/5/2018
Run
Default
3.0 mi
32:50
10:55
3/17/2011
Run
Default
3.3 mi
32:54
10:06
3/3/2011
Run
Default
3.3 mi
33:01
10:05
5/2/2018
Run
Default
2.9 mi
33:05
11:32
8/14/2018
Run
Default
2.9 mi
33:06
11:28
10/26/2011
Run
WTC campus
Steady-State
3.2 mi
33:10
10:21
7/12/2012
Bike/Spinning
Default
10.8 mi
33:34
3:07
4/3/2013
Run
WTC campus
Steady-State
3.3 mi
33:46
10:12
3/15/2011
Run
Default
3.3 mi
33:47
10:24
8/24/2011
Run
WTC campus
Default
3.2 mi
33:47
10:30
4/25/2013
Run
WTC campus
Easy
3.3 mi
33:48
10:25
5/12/2018
Run
Default
3.2 mi
34:08
10:40
4/17/2012
Run
WTC campus
Steady-State
3.3 mi
34:10
10:25
2/7/2018
Default_30
Default
34:15
6/24/2018
Run
Default
3.3 mi
34:17
10:24
8/19/2011
Run
Default
3.3 mi
34:17
10:31
6/3/2011
Run
Harbortown 5K
Easy
2.9 mi
34:22
12:04
7/22/2012
Run
Home to UofM and back
Steady-State
3.3 mi
34:27
10:25
6/2/2012
Run
dreadmill
Easy
3.0 mi
34:30
11:30
11/1/2012
Other
WTC Fitness Center
Default
35:01
1/16/2012
Run
WTC campus
Steady-State
3.3 mi
35:17
10:46
5/8/2018
Run
Default
3.4 mi
35:35
10:30
10/13/2010
Run
neighborhood run
Easy
3.1 mi
35:37
11:28
11/15/2011
Run
Default
3.3 mi
35:44
10:50
1/14/2008
Run
dreadmill
Easy
3.0 mi
35:47
11:56
9/20/2010
Run
WTC campus
Easy
3.3 mi
35:51
10:54
5/20/2013
Run
WTC campus
Easy
3.3 mi
35:53
10:57
5/26/2011
Run
Zoom Thru the Zoo
Race
4.1 mi
35:54
8:45
5/10/2018
Run
Default
3.6 mi
35:59
10:09
9/7/2011
Run
WTC campus
Easy
3.3 mi
36:01
10:55
9/14/2011
Run
dreadmill
Default
2.9 mi
36:03
12:26
10/25/2010
Run
WTC campus
Easy
3.3 mi
36:03
10:54
2/21/2013
Other
WTC Fitness Center
Default
36:18
6/4/2018
Run
Default
3.3 mi
36:20
11:11
4/9/2013
Other
WTC Fitness Center
Stairs
1.5 mi
36:22
24:15
5/23/2013
Run
Zoom Thru the Zoo
Race
4.1 mi
36:32
8:57
5/1/2012
Run
WTC campus
Steady-State
3.3 mi
36:37
11:06
2/24/2012
Run
WTC campus
Steady-State
3.5 mi
36:39
10:31
11/21/2012
Run
Default
3.5 mi
36:43
10:39
8/16/2018
Run
Default
3.4 mi
36:44
10:45
12/28/2011
Run
Default
3.3 mi
36:56
11:16
1/8/2013
Run
WTC campus
Easy
3.4 mi
37:02
10:47
7/31/2018
Run
Default
3.4 mi
37:15
11:00
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