| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:06 |
 |
| 10/14/2019 |
Run |
|
Easy |
11.0 mi |
1:31:46 |
8:21 |
|
| 10/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/12/2019 |
Run |
|
Long |
22.2 mi |
2:54:36 |
7:53 |
|
| 10/11/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/17/2019 |
Run |
|
Easy |
9.0 mi |
1:12:01 |
7:58 |
|
| 9/17/2019 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:44 |
|
| 9/16/2019 |
Run |
|
Easy |
12.2 mi |
1:40:42 |
8:17 |
|
| 9/15/2019 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:15 |
|
| 9/14/2019 |
Run |
|
Long |
20.0 mi |
2:40:32 |
8:02 |
|
| 9/13/2019 |
Run |
|
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 9/12/2019 |
Run |
|
Double |
5.0 mi |
|
|
|
| 9/11/2019 |
Run |
|
Double |
4.0 mi |
35:30 |
8:53 |
|
| 9/10/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/10/2019 |
Run |
|
Double |
5.1 mi |
|
|
|
| 9/9/2019 |
Run |
|
Easy |
8.1 mi |
1:07:03 |
8:16 |
|
| 9/8/2019 |
Run |
|
Warm up/Cool Dow |
3.0 mi |
26:31 |
8:51 |
|
| 9/8/2019 |
Run |
|
Warm up/Cool Dow |
2.0 mi |
16:15 |
8:03 |
|
| 9/7/2019 |
Run |
|
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 9/6/2019 |
Run |
|
Default |
10.0 mi |
1:22:24 |
8:13 |
|
| 9/5/2019 |
Run |
|
Workout |
7.1 mi |
54:20 |
7:39 |
|
| 9/5/2019 |
Run |
|
Double |
4.0 mi |
34:23 |
8:34 |
|
| 9/4/2019 |
Run |
|
Easy |
6.1 mi |
50:53 |
8:19 |
|
| 9/4/2019 |
Run |
|
Double |
7.3 mi |
1:00:59 |
8:21 |
|
| 9/3/2019 |
Run |
|
Easy |
8.4 mi |
1:08:30 |
8:09 |
|
| 9/2/2019 |
Run |
|
Warm up/Cool Dow |
4.3 mi |
35:56 |
8:22 |
|
| 9/2/2019 |
Run |
|
Warm up/Cool Dow |
2.6 mi |
21:01 |
8:11 |
|
| 9/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2019 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 8/31/2019 |
Run |
|
Double |
3.5 mi |
29:24 |
8:22 |
|
| 8/30/2019 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 8/29/2019 |
Run |
|
Double |
4.0 mi |
34:56 |
8:39 |
|
| 8/28/2019 |
Run |
|
Easy |
9.3 mi |
1:16:29 |
8:15 |
|
| 8/27/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2019 |
Run |
|
Default |
8.3 mi |
1:08:14 |
8:11 |
|
| 8/25/2019 |
Run |
|
Long |
18.0 mi |
2:19:52 |
7:46 |
|
| 8/24/2019 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:25 |
|
| 8/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/22/2019 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 8/21/2019 |
Run |
|
Easy |
8.4 mi |
1:09:15 |
8:14 |
|
| 8/20/2019 |
Run |
|
Default |
9.1 mi |
1:15:50 |
8:23 |
|
| 8/17/2019 |
Run |
|
Easy |
8.7 mi |
2:25:09 |
16:45 |
|
| 8/16/2019 |
Run |
|
Easy |
6.1 mi |
50:17 |
8:18 |
|
| 8/16/2019 |
Run |
|
Easy |
10.1 mi |
1:23:11 |
8:14 |
|
| 8/15/2019 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 8/13/2019 |
Run |
|
Double |
6.4 mi |
51:21 |
8:00 |
|
| 8/13/2019 |
Run |
|
Easy |
9.0 mi |
1:14:57 |
8:18 |
|
| 8/12/2019 |
Run |
|
Easy |
8.2 mi |
1:07:19 |
8:13 |
|
| 8/11/2019 |
Run |
|
Easy |
6.4 mi |
51:22 |
8:02 |
|
| 8/10/2019 |
Run |
|
Double |
2.0 mi |
|
|
|
| 8/9/2019 |
Run |
|
Easy |
9.3 mi |
1:13:46 |
7:54 |
|
| 8/8/2019 |
Run |
|
Double |
5.3 mi |
43:22 |
8:13 |
|
| 8/8/2019 |
Run |
|
Easy |
9.0 mi |
1:12:32 |
8:04 |
|
| 8/6/2019 |
Run |
|
Easy |
10.1 mi |
1:19:10 |
7:52 |
|
|