| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.6 mi |
8:43 |
13:51 |
 |
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Run |
1.6 mi |
17:00 |
10:26 |
|
| 7/10/2011 |
Run |
Neighborhood random(Elk Grove) |
Warm-Up |
0.3 mi |
5:00 |
16:40 |
|
| 7/20/2010 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
13:42 |
9:24 |
|
| 7/20/2010 |
Run |
Pueblo West Random |
Run |
3.8 mi |
29:08 |
7:39 |
|
| 7/20/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:08 |
15:06 |
|
| 7/18/2010 |
Run |
Pueblo West Random |
Cool Down |
1.1 mi |
11:46 |
10:48 |
|
| 7/18/2010 |
Run |
Pueblo West Random |
Long |
7.3 mi |
1:00:01 |
8:17 |
|
| 7/18/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:05 |
15:17 |
|
| 7/5/2010 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
7:14 |
10:12 |
|
| 7/5/2010 |
Run |
Pueblo West Random |
Run |
3.9 mi |
30:28 |
7:53 |
|
| 7/5/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
15:13 |
|
| 7/1/2010 |
Run |
Pueblo West Random |
Cool Down |
1.1 mi |
10:41 |
9:49 |
|
| 7/1/2010 |
Run |
Pueblo West Random |
Run |
3.7 mi |
30:08 |
8:13 |
|
| 7/1/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:30 |
16:11 |
|
| 3/29/2010 |
Run |
Penrose Random |
Cool Down |
0.8 mi |
8:37 |
10:55 |
|
| 3/29/2010 |
Run |
Penrose Random |
Run |
6.1 mi |
50:03 |
8:15 |
|
| 3/29/2010 |
Run |
Penrose Random |
Warm-Up |
0.4 mi |
5:05 |
14:08 |
|
| 3/28/2010 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
3:22 |
12:29 |
|
| 3/28/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:01 |
14:44 |
|
| 3/28/2010 |
Run |
Pueblo West Random |
Run |
7.5 mi |
1:00:01 |
7:59 |
|
| 3/11/2010 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
5:17 |
10:47 |
|
| 3/11/2010 |
Run |
Pueblo West Random |
Run |
4.9 mi |
40:04 |
8:13 |
|
| 3/11/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
9:34 |
14:30 |
|
| 3/10/2010 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
6:13 |
11:31 |
|
| 3/10/2010 |
Run |
Pueblo West Random |
Run |
7.1 mi |
1:00:02 |
8:30 |
|
| 3/10/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:11 |
14:09 |
|
| 2/27/2010 |
Run |
Washington Park (Denver) |
Long |
16.3 mi |
2:15:00 |
8:17 |
|
| 2/27/2010 |
Run |
Washington Park (Denver) |
Cool Down |
0.3 mi |
5:18 |
16:04 |
|
| 2/13/2010 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
3:55 |
14:00 |
|
| 2/13/2010 |
Run |
Pueblo West Random |
Long |
11.2 mi |
1:45:04 |
9:24 |
|
| 2/12/2010 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:26 |
15:50 |
|
| 2/12/2010 |
Run |
Pueblo West Random |
Run |
6.0 mi |
50:05 |
8:20 |
|
| 2/12/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.4 mi |
5:01 |
14:20 |
|
| 2/11/2010 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:11 |
15:36 |
|
| 2/11/2010 |
Run |
Pueblo West Random |
Run |
4.7 mi |
40:05 |
8:31 |
|
| 2/10/2010 |
Run |
Pueblo West Random |
Run |
2.2 mi |
23:13 |
10:34 |
|
| 2/10/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
4:58 |
13:48 |
|
| 2/10/2010 |
Run |
Pueblo West Random |
Run |
2.3 mi |
20:12 |
8:54 |
|
| 2/7/2010 |
Run |
Pueblo West Random |
Run |
5.9 mi |
50:02 |
8:33 |
|
| 2/7/2010 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
10:27 |
12:55 |
|
| 1/23/2010 |
Run |
Pueblo West Random |
Cool Down |
1.4 mi |
14:23 |
10:40 |
|
| 1/23/2010 |
Run |
Pueblo West Random |
Long |
6.2 mi |
50:13 |
8:06 |
|
| 1/23/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:03 |
13:47 |
|
| 1/21/2010 |
Run |
FCC Florence CWW Run |
Cool Down |
0.8 mi |
8:23 |
11:11 |
|
| 1/21/2010 |
Run |
FCC Florence CWW Run |
Run |
4.2 mi |
35:03 |
8:19 |
|
| 1/21/2010 |
Run |
FCC Florence CWW Run |
Warm-Up |
0.7 mi |
10:08 |
14:55 |
|
| 1/5/2010 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
10:30 |
15:00 |
|
| 1/5/2010 |
Run |
Pueblo West Random |
Run |
2.8 mi |
25:24 |
9:03 |
|
| 1/5/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.4 mi |
5:03 |
12:57 |
|
| 1/3/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
9:33 |
14:03 |
|
| 1/3/2010 |
Run |
Pueblo West Random |
Cool Down |
1.2 mi |
15:02 |
13:05 |
|
| 1/3/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:45 |
13:57 |
|
| 1/3/2010 |
Run |
Pueblo West Random |
Run |
2.2 mi |
20:02 |
9:02 |
|
| 1/2/2010 |
Run |
treadmill workout |
Tread/Workout |
1.4 mi |
20:02 |
14:19 |
|
| 12/23/2009 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
14:42 |
10:59 |
|
| 12/23/2009 |
Run |
Pueblo West Random |
Run |
5.5 mi |
45:00 |
8:09 |
|
| 12/23/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:02 |
13:19 |
|
| 12/22/2009 |
Run |
Pueblo West Random |
Cool Down |
1.9 mi |
20:38 |
10:49 |
|
| 12/22/2009 |
Run |
Pueblo West Random |
Run |
4.8 mi |
40:06 |
8:20 |
|
| 12/22/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
14:59 |
13:23 |
|
| 12/20/2009 |
Run |
Pueblo West Random |
Cool Down |
1.7 mi |
18:27 |
10:48 |
|
| 12/20/2009 |
Run |
Pueblo West Random |
Run |
5.0 mi |
40:03 |
8:04 |
|
| 12/13/2009 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
16:30 |
10:43 |
|
| 12/13/2009 |
Run |
Pueblo West Random |
Run |
2.9 mi |
25:01 |
8:43 |
|
| 12/13/2009 |
Run |
Pueblo West Random |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 12/13/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.2 mi |
15:07 |
12:30 |
|
| 12/12/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:11 |
15:15 |
|
| 12/12/2009 |
Run |
Treadmill Run |
Treadmill/Run |
1.3 mi |
10:07 |
8:06 |
|
| 12/12/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.7 mi |
10:15 |
13:52 |
|
| 12/12/2009 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
15:11 |
11:25 |
|
| 12/12/2009 |
Run |
Pueblo West Random |
Long |
9.8 mi |
1:20:02 |
8:12 |
|
| 12/12/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.2 mi |
15:09 |
12:51 |
|
| 12/11/2009 |
Run |
Pueblo West Random |
Cool Down |
1.4 mi |
15:18 |
10:42 |
|
| 12/11/2009 |
Run |
Pueblo West Random |
Run |
5.9 mi |
50:08 |
8:27 |
|
| 12/11/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:08 |
13:17 |
|
| 12/3/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.5 mi |
20:05 |
13:19 |
|
| 12/3/2009 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
3:55 |
15:40 |
|
| 12/3/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:02 |
15:16 |
|
| 12/3/2009 |
Run |
Pueblo West Random |
Run |
3.7 mi |
30:27 |
8:17 |
|
| 12/2/2009 |
Run |
Pueblo West Random |
Run |
6.0 mi |
57:00 |
9:35 |
|
| 12/1/2009 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
16:04 |
11:05 |
|
| 12/1/2009 |
Run |
Pueblo West Random |
Run |
5.8 mi |
50:14 |
8:39 |
|
| 12/1/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:18 |
14:10 |
|
| 11/18/2009 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
13:42 |
10:53 |
|
| 11/18/2009 |
Run |
Pueblo West Random |
Run |
6.1 mi |
50:03 |
8:14 |
|
| 11/18/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:04 |
13:42 |
|
| 11/17/2009 |
Run |
Pueblo West Random |
Cool Down |
1.4 mi |
16:01 |
11:17 |
|
| 11/17/2009 |
Run |
Pueblo West Random |
Run |
4.9 mi |
40:12 |
8:11 |
|
| 11/17/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:02 |
14:28 |
|
| 11/16/2009 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
14:48 |
11:03 |
|
| 11/16/2009 |
Run |
Pueblo West Random |
Run |
5.3 mi |
45:04 |
8:34 |
|
| 11/16/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:04 |
14:21 |
|
| 11/14/2009 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
6:51 |
16:19 |
|
| 11/14/2009 |
Run |
Pueblo West Random |
Long |
9.2 mi |
1:25:09 |
9:16 |
|
| 11/14/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:06 |
14:07 |
|
| 11/9/2009 |
Run |
Pueblo West Random |
Cool Down |
1.7 mi |
18:58 |
11:22 |
|
| 11/9/2009 |
Run |
Pueblo West Random |
Run |
4.6 mi |
40:12 |
8:41 |
|
| 11/9/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:02 |
15:02 |
|
| 11/1/2009 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
9:38 |
11:54 |
|