| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Bike |
Bike SR6.5 miles |
Easy |
6.5 mi |
35:00 |
5:24 |
 |
| 3/7/2007 |
Bike |
Bike SR 5.65 mile middle school |
Easy |
5.7 mi |
24:00 |
4:15 |
|
| 3/9/2007 |
Bike |
Bike SR 7.15 miles 3/9 |
Easy |
7.2 mi |
30:53 |
4:20 |
|
| 3/10/2007 |
Bike |
MR Liberty Point |
Race |
3.8 mi |
17:32 |
4:41 |
|
| 3/12/2007 |
Bike |
Bike MR 10.3 miles Nature center |
Easy |
10.3 mi |
49:00 |
4:46 |
|
| 3/13/2007 |
Bike |
Bike MR N/C hwy start |
Easy |
8.3 mi |
39:00 |
4:42 |
|
| 3/14/2007 |
Bike |
Bike MR 11.65 miles |
Easy |
11.7 mi |
51:00 |
4:23 |
|
| 3/15/2007 |
Bike |
Bike MR |
Easy |
8.5 mi |
49:14 |
5:48 |
|
| 3/17/2007 |
Bike |
Bike SR 3/17 |
Easy |
5.8 mi |
25:54 |
4:28 |
|
| 3/18/2007 |
Bike |
MR Liberty Point |
Race |
3.8 mi |
15:44 |
4:12 |
|
| 3/19/2007 |
Bike |
Bike LR 3/19 |
Long |
15.9 mi |
1:06:07 |
4:11 |
|
| 3/21/2007 |
Bike |
Bike MR 3/21 |
Easy |
10.2 mi |
45:35 |
4:29 |
|
| 3/22/2007 |
Bike |
Bike walmart run - 1mile |
Easy |
4.8 mi |
19:04 |
3:59 |
|
| 3/26/2007 |
Bike |
Bike Cherry creek 3/26 |
Easy |
6.7 mi |
35:45 |
5:21 |
|
| 3/27/2007 |
Bike |
Bike cherry creek loop 3/27 |
Easy |
9.8 mi |
45:50 |
4:41 |
|
| 3/28/2007 |
Bike |
Bike MR 3/28 |
Tempo |
6.1 mi |
28:00 |
4:36 |
|
| 4/1/2007 |
Bike |
Bike 11 miles Nature center |
Easy |
11.0 mi |
1:00:42 |
5:32 |
|
| 4/2/2007 |
Bike |
Bike MR 4/2 |
Tempo |
7.9 mi |
30:47 |
3:54 |
|
| 4/3/2007 |
Bike |
Bike LR 4/3 |
Tempo |
14.0 mi |
55:13 |
3:57 |
|
| 4/4/2007 |
Bike |
Bike LR 4/4 |
Long |
23.8 mi |
1:43:28 |
4:21 |
|
| 4/10/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
25:52 |
4:13 |
|
| 4/16/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
27:25 |
4:28 |
|
| 4/18/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
4.6 mi |
23:40 |
5:09 |
|
| 4/18/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 4/19/2007 |
Bike |
Bike SR 4/18 |
Easy |
4.5 mi |
17:47 |
3:59 |
|
| 4/23/2007 |
Bike |
Bike SR 4/23 |
Easy |
2.8 mi |
11:50 |
4:14 |
|
| 4/26/2007 |
Bike |
Bike 4/26 |
Easy |
7.3 mi |
30:04 |
4:08 |
|
| 5/1/2007 |
Bike |
Bike to PWMS |
Easy |
1.4 mi |
6:15 |
4:32 |
|
| 5/1/2007 |
Bike |
Bike SR 5/1 |
Easy |
4.0 mi |
20:05 |
5:04 |
|
| 5/4/2007 |
Bike |
Bike SR 3/17 |
Easy |
2.1 mi |
8:25 |
4:07 |
|
| 5/5/2007 |
Bike |
Bike SR5/5 |
Easy |
6.8 mi |
32:35 |
4:50 |
|
| 5/6/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
13:10 |
3:09 |
|
| 5/6/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
5.1 mi |
26:26 |
5:15 |
|
| 5/7/2007 |
Bike |
Bike MR 3/21 |
Easy |
8.5 mi |
32:07 |
3:46 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
1.5 mi |
6:23 |
4:16 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
2.4 mi |
11:46 |
4:52 |
|
| 5/9/2007 |
Bike |
Bike, Random |
Medium |
6.2 mi |
27:09 |
4:25 |
|
| 5/9/2007 |
Bike |
Bike, Random |
Short |
1.4 mi |
6:15 |
4:34 |
|
| 5/11/2007 |
Bike |
Bike LR 5/11 |
Long |
21.8 mi |
1:22:44 |
3:48 |
|
| 5/12/2007 |
Bike |
Bike, Random |
Easy |
3.8 mi |
19:40 |
5:09 |
|
| 5/12/2007 |
Bike |
Bike, Random |
Short |
4.2 mi |
15:19 |
3:41 |
|
| 5/21/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
21:22 |
3:52 |
|
| 5/22/2007 |
Bike |
Bike, Random |
Medium |
10.3 mi |
41:07 |
4:01 |
|
| 5/28/2007 |
Bike |
Bike, Random |
Long |
16.4 mi |
1:05:33 |
4:00 |
|
| 5/29/2007 |
Bike |
Bike, Random |
Long |
20.9 mi |
1:21:10 |
3:54 |
|
| 5/31/2007 |
Bike |
Bike, Random |
Short |
4.5 mi |
18:50 |
4:11 |
|
| 6/8/2007 |
Bike |
Bike, Random |
Short |
2.9 mi |
10:31 |
3:41 |
|
| 6/8/2007 |
Bike |
Bike, Random |
Short |
5.4 mi |
23:32 |
4:23 |
|
| 6/11/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
22:01 |
4:02 |
|
| 6/11/2007 |
Bike |
Bike, Random |
Short |
5.6 mi |
24:51 |
4:25 |
|
| 6/15/2007 |
Bike |
Bike, Random |
Long |
25.0 mi |
1:36:15 |
3:51 |
|
| 6/16/2007 |
Bike |
Aurora Random [2] |
Long |
13.4 mi |
58:42 |
4:23 |
|
| 6/17/2007 |
Bike |
Bike, Random |
Long |
25.1 mi |
1:42:27 |
4:05 |
|
| 6/18/2007 |
Bike |
Bike, Random |
Medium |
9.7 mi |
38:45 |
4:01 |
|
| 6/20/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
21:44 |
3:56 |
|
| 6/20/2007 |
Bike |
Bike, Random |
Short |
5.7 mi |
22:49 |
3:59 |
|
| 6/21/2007 |
Bike |
Bike, Random |
Medium |
10.6 mi |
40:53 |
3:51 |
|
| 6/21/2007 |
Bike |
Bike, Random |
Long |
15.2 mi |
56:11 |
3:42 |
|
| 6/22/2007 |
Bike |
Bike, Random |
Long |
27.3 mi |
1:41:22 |
3:44 |
|
| 6/23/2007 |
Bike |
Denver Random |
Long |
20.0 mi |
1:16:03 |
3:48 |
|
| 6/24/2007 |
Bike |
Denver Random |
Long |
18.4 mi |
1:14:12 |
4:02 |
|
| 6/28/2007 |
Bike |
Pueblo West Random |
Medium |
9.3 mi |
30:54 |
3:19 |
|
| 6/28/2007 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
56:07 |
4:12 |
|
| 6/29/2007 |
Bike |
Pueblo Random |
Long |
13.8 mi |
52:49 |
3:51 |
|
| 6/30/2007 |
Bike |
Pueblo West Random |
Medium |
8.8 mi |
37:14 |
4:15 |
|
| 6/30/2007 |
Bike |
Pueblo West Random |
Medium |
7.6 mi |
32:51 |
4:19 |
|
| 7/1/2007 |
Bike |
Pueblo West Random |
Medium |
6.7 mi |
30:03 |
4:30 |
|
| 7/3/2007 |
Bike |
Pueblo West Random |
Long |
23.5 mi |
1:38:09 |
4:11 |
|
| 7/4/2007 |
Bike |
Pueblo Random |
Long |
30.2 mi |
1:52:25 |
3:44 |
|
| 7/5/2007 |
Bike |
Pueblo Random |
Long |
23.1 mi |
1:26:22 |
3:45 |
|
| 7/5/2007 |
Bike |
Pueblo West Random |
Short |
2.9 mi |
11:29 |
3:59 |
|
| 7/6/2007 |
Bike |
Pueblo West Random |
Medium |
11.2 mi |
43:43 |
3:56 |
|
| 7/7/2007 |
Bike |
Pueblo West Random |
Long |
25.3 mi |
1:42:48 |
4:05 |
|
| 7/8/2007 |
Bike |
Pueblo West Random |
Medium |
11.1 mi |
42:11 |
3:48 |
|
| 7/9/2007 |
Bike |
Pueblo Random |
Long |
21.3 mi |
1:17:17 |
3:38 |
|
| 7/9/2007 |
Bike |
Pueblo West Random |
Short |
0.8 mi |
3:15 |
4:10 |
|
| 7/10/2007 |
Bike |
Pueblo West Random |
Medium |
6.0 mi |
23:35 |
3:55 |
|
| 7/10/2007 |
Bike |
Pueblo Random |
Long |
25.7 mi |
1:38:48 |
3:51 |
|
| 7/11/2007 |
Bike |
Pueblo West Random |
Short |
3.2 mi |
10:41 |
3:20 |
|
| 7/11/2007 |
Bike |
Pueblo West Random |
Short |
2.9 mi |
12:55 |
4:27 |
|
| 7/11/2007 |
Bike |
Pueblo West Random |
Medium |
8.2 mi |
31:59 |
3:56 |
|
| 7/12/2007 |
Bike |
Pueblo Random |
Long |
26.5 mi |
1:40:00 |
3:47 |
|
| 7/13/2007 |
Bike |
Pueblo West Random |
Short |
4.1 mi |
16:31 |
4:02 |
|
| 7/14/2007 |
Bike |
Pueblo West Random |
Long |
20.1 mi |
1:24:15 |
4:12 |
|
| 7/15/2007 |
Bike |
Pueblo West Random |
Long |
13.2 mi |
49:45 |
3:47 |
|
| 7/15/2007 |
Bike |
Pueblo West Random |
Medium |
5.9 mi |
21:59 |
3:46 |
|
| 7/16/2007 |
Bike |
Pueblo West Random |
Long |
13.9 mi |
52:02 |
3:45 |
|
| 7/17/2007 |
Bike |
Pueblo Random |
Long |
35.1 mi |
2:15:04 |
3:52 |
|
| 7/18/2007 |
Bike |
Pueblo West Random |
Medium |
9.6 mi |
37:17 |
3:54 |
|
| 7/18/2007 |
Bike |
Pueblo West Random |
Short |
2.3 mi |
10:43 |
4:45 |
|
| 7/19/2007 |
Bike |
Salida Random |
Long |
27.7 mi |
1:48:07 |
3:55 |
|
| 7/20/2007 |
Bike |
Pueblo West Random |
Medium |
8.6 mi |
31:27 |
3:41 |
|
| 7/20/2007 |
Bike |
Pueblo West Random |
Short |
2.6 mi |
11:10 |
4:14 |
|
| 7/21/2007 |
Bike |
Pueblo West Random |
Short |
2.9 mi |
12:48 |
4:30 |
|
| 7/21/2007 |
Bike |
Pueblo West Random |
Long |
23.3 mi |
1:25:34 |
3:41 |
|
| 7/22/2007 |
Bike |
Pueblo West Random |
Medium |
11.7 mi |
43:49 |
3:45 |
|
| 7/23/2007 |
Bike |
Pueblo West Random |
Short |
3.9 mi |
18:33 |
4:48 |
|
| 7/24/2007 |
Bike |
Pueblo West Random |
Short |
2.5 mi |
11:47 |
4:48 |
|
| 7/24/2007 |
Bike |
Pueblo West Random |
Medium |
7.9 mi |
31:24 |
4:00 |
|
| 7/24/2007 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
56:30 |
4:13 |
|