| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Bike |
Bike SR6.5 miles |
Easy |
6.5 mi |
35:00 |
5:24 |
 |
| 3/7/2007 |
Bike |
Bike SR 5.65 mile middle school |
Easy |
5.7 mi |
24:00 |
4:15 |
|
| 3/9/2007 |
Bike |
Bike SR 7.15 miles 3/9 |
Easy |
7.2 mi |
30:53 |
4:20 |
|
| 3/12/2007 |
Bike |
Bike MR 10.3 miles Nature center |
Easy |
10.3 mi |
49:00 |
4:46 |
|
| 3/13/2007 |
Bike |
Bike MR N/C hwy start |
Easy |
8.3 mi |
39:00 |
4:42 |
|
| 3/14/2007 |
Bike |
Bike MR 11.65 miles |
Easy |
11.7 mi |
51:00 |
4:23 |
|
| 3/15/2007 |
Bike |
Bike MR |
Easy |
8.5 mi |
49:14 |
5:48 |
|
| 3/17/2007 |
Bike |
Bike SR 3/17 |
Easy |
5.8 mi |
25:54 |
4:28 |
|
| 3/21/2007 |
Bike |
Bike MR 3/21 |
Easy |
10.2 mi |
45:35 |
4:29 |
|
| 3/22/2007 |
Bike |
Bike walmart run - 1mile |
Easy |
4.8 mi |
19:04 |
3:59 |
|
| 3/26/2007 |
Bike |
Bike Cherry creek 3/26 |
Easy |
6.7 mi |
35:45 |
5:21 |
|
| 3/27/2007 |
Bike |
Bike cherry creek loop 3/27 |
Easy |
9.8 mi |
45:50 |
4:41 |
|
| 4/1/2007 |
Bike |
Bike 11 miles Nature center |
Easy |
11.0 mi |
1:00:42 |
5:32 |
|
| 4/10/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
25:52 |
4:13 |
|
| 4/16/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
27:25 |
4:28 |
|
| 4/18/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 4/18/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
4.6 mi |
23:40 |
5:09 |
|
| 4/19/2007 |
Bike |
Bike SR 4/18 |
Easy |
4.5 mi |
17:47 |
3:59 |
|
| 4/23/2007 |
Bike |
Bike SR 4/23 |
Easy |
2.8 mi |
11:50 |
4:14 |
|
| 4/26/2007 |
Bike |
Bike 4/26 |
Easy |
7.3 mi |
30:04 |
4:08 |
|
| 5/1/2007 |
Bike |
Bike to PWMS |
Easy |
1.4 mi |
6:15 |
4:32 |
|
| 5/1/2007 |
Bike |
Bike SR 5/1 |
Easy |
4.0 mi |
20:05 |
5:04 |
|
| 5/4/2007 |
Bike |
Bike SR 3/17 |
Easy |
2.1 mi |
8:25 |
4:07 |
|
| 5/5/2007 |
Bike |
Bike SR5/5 |
Easy |
6.8 mi |
32:35 |
4:50 |
|
| 5/6/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
13:10 |
3:09 |
|
| 5/6/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
5.1 mi |
26:26 |
5:15 |
|
| 5/7/2007 |
Bike |
Bike MR 3/21 |
Easy |
8.5 mi |
32:07 |
3:46 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
2.4 mi |
11:46 |
4:52 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
1.5 mi |
6:23 |
4:16 |
|
| 5/12/2007 |
Bike |
Bike, Random |
Easy |
3.8 mi |
19:40 |
5:09 |
|
| 2/7/2009 |
Bike |
Pueblo West Random |
Easy |
1.2 mi |
8:59 |
7:15 |
|
| 2/18/2009 |
Bike |
Pueblo West Random |
Easy |
1.3 mi |
6:05 |
4:33 |
|
| 5/4/2009 |
Bike |
Pueblo West Random |
Easy |
1.2 mi |
7:34 |
6:29 |
|
| 6/29/2014 |
Bike |
Neighborhood random(Elk Grove) |
Easy |
2.0 mi |
10:19 |
5:08 |
|
| 6/25/2019 |
Bike |
Medford neighborhood random |
Easy |
3.4 mi |
32:15 |
9:36 |
|
| 7/22/2019 |
Bike |
Medford neighborhood random |
Easy |
1.8 mi |
12:15 |
6:40 |
|
| 5/30/2021 |
Bike |
Medford neighborhood random |
Easy |
2.2 mi |
12:15 |
5:38 |
|
| 8/9/2007 |
Bike |
Pueblo West Random |
Hill |
7.1 mi |
31:20 |
4:26 |
|
| 8/18/2007 |
Bike |
Pueblo West Random |
Hill |
9.4 mi |
39:36 |
4:13 |
|
| 8/28/2007 |
Bike |
Bike, Random |
Hill |
15.8 mi |
1:04:42 |
4:06 |
|
| 5/13/2009 |
Bike |
Pueblo West Random |
Hill |
4.0 mi |
24:47 |
6:09 |
|
| 5/19/2009 |
Bike |
Pueblo West Random |
Hill |
2.2 mi |
10:20 |
4:46 |
|
| 5/19/2009 |
Bike |
Pueblo West Random |
Hill |
2.1 mi |
11:42 |
5:40 |
|
| 6/9/2009 |
Bike |
Pueblo West Random |
Hill |
0.5 mi |
4:07 |
8:25 |
|
| 6/20/2009 |
Bike |
Pueblo West Random |
Hill |
3.3 mi |
19:39 |
5:59 |
|
| 5/19/2019 |
Bike |
Medford neighborhood random |
Hill |
2.3 mi |
11:37 |
5:02 |
|
| 3/19/2007 |
Bike |
Bike LR 3/19 |
Long |
15.9 mi |
1:06:07 |
4:11 |
|
| 4/4/2007 |
Bike |
Bike LR 4/4 |
Long |
23.8 mi |
1:43:28 |
4:21 |
|
| 5/11/2007 |
Bike |
Bike LR 5/11 |
Long |
21.8 mi |
1:22:44 |
3:48 |
|
| 5/28/2007 |
Bike |
Bike, Random |
Long |
16.4 mi |
1:05:33 |
4:00 |
|
| 5/29/2007 |
Bike |
Bike, Random |
Long |
20.9 mi |
1:21:10 |
3:54 |
|
| 6/15/2007 |
Bike |
Bike, Random |
Long |
25.0 mi |
1:36:15 |
3:51 |
|
| 6/16/2007 |
Bike |
Aurora Random [2] |
Long |
13.4 mi |
58:42 |
4:23 |
|
| 6/17/2007 |
Bike |
Bike, Random |
Long |
25.1 mi |
1:42:27 |
4:05 |
|
| 6/21/2007 |
Bike |
Bike, Random |
Long |
15.2 mi |
56:11 |
3:42 |
|
| 6/22/2007 |
Bike |
Bike, Random |
Long |
27.3 mi |
1:41:22 |
3:44 |
|
| 6/23/2007 |
Bike |
Denver Random |
Long |
20.0 mi |
1:16:03 |
3:48 |
|
| 6/24/2007 |
Bike |
Denver Random |
Long |
18.4 mi |
1:14:12 |
4:02 |
|
| 6/28/2007 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
56:07 |
4:12 |
|
| 6/29/2007 |
Bike |
Pueblo Random |
Long |
13.8 mi |
52:49 |
3:51 |
|
| 7/3/2007 |
Bike |
Pueblo West Random |
Long |
23.5 mi |
1:38:09 |
4:11 |
|
| 7/4/2007 |
Bike |
Pueblo Random |
Long |
30.2 mi |
1:52:25 |
3:44 |
|
| 7/5/2007 |
Bike |
Pueblo Random |
Long |
23.1 mi |
1:26:22 |
3:45 |
|
| 7/7/2007 |
Bike |
Pueblo West Random |
Long |
25.3 mi |
1:42:48 |
4:05 |
|
| 7/9/2007 |
Bike |
Pueblo Random |
Long |
21.3 mi |
1:17:17 |
3:38 |
|
| 7/10/2007 |
Bike |
Pueblo Random |
Long |
25.7 mi |
1:38:48 |
3:51 |
|
| 7/12/2007 |
Bike |
Pueblo Random |
Long |
26.5 mi |
1:40:00 |
3:47 |
|
| 7/14/2007 |
Bike |
Pueblo West Random |
Long |
20.1 mi |
1:24:15 |
4:12 |
|
| 7/15/2007 |
Bike |
Pueblo West Random |
Long |
13.2 mi |
49:45 |
3:47 |
|
| 7/16/2007 |
Bike |
Pueblo West Random |
Long |
13.9 mi |
52:02 |
3:45 |
|
| 7/17/2007 |
Bike |
Pueblo Random |
Long |
35.1 mi |
2:15:04 |
3:52 |
|
| 7/19/2007 |
Bike |
Salida Random |
Long |
27.7 mi |
1:48:07 |
3:55 |
|
| 7/21/2007 |
Bike |
Pueblo West Random |
Long |
23.3 mi |
1:25:34 |
3:41 |
|
| 7/24/2007 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
56:30 |
4:13 |
|
| 7/25/2007 |
Bike |
Pueblo West Random |
Long |
41.1 mi |
2:41:06 |
3:56 |
|
| 7/26/2007 |
Bike |
Pueblo Random |
Long |
25.3 mi |
1:35:45 |
3:48 |
|
| 8/2/2007 |
Bike |
Pueblo West Random |
Long |
15.1 mi |
57:41 |
3:49 |
|
| 8/10/2007 |
Bike |
Pueblo Random |
Long |
33.2 mi |
2:03:05 |
3:43 |
|
| 8/14/2007 |
Bike |
Pueblo West Random |
Long |
14.0 mi |
51:56 |
3:44 |
|
| 8/16/2007 |
Bike |
Pueblo West Random |
Long |
13.2 mi |
50:26 |
3:50 |
|
| 8/25/2007 |
Bike |
Pueblo West Random |
Long |
18.6 mi |
1:17:44 |
4:12 |
|
| 9/24/2007 |
Bike |
Pueblo West Random |
Long |
13.2 mi |
54:04 |
4:07 |
|
| 10/13/2007 |
Bike |
Pueblo West Random |
Long |
16.0 mi |
1:08:45 |
4:19 |
|
| 11/9/2007 |
Bike |
Pueblo West Random |
Long |
13.7 mi |
53:47 |
3:56 |
|
| 1/4/2008 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
57:40 |
4:18 |
|
| 2/23/2008 |
Bike |
Pueblo West Random |
Long |
13.4 mi |
59:44 |
4:28 |
|
| 4/7/2008 |
Bike |
Pueblo West Random |
Long |
13.1 mi |
57:51 |
4:26 |
|
| 4/15/2008 |
Bike |
KOA to Florence |
Long |
16.0 mi |
1:13:29 |
4:36 |
|
| 4/16/2008 |
Bike |
Florence to KOA |
Long |
16.2 mi |
53:50 |
3:20 |
|
| 4/23/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Long |
21.0 mi |
1:24:25 |
4:02 |
|
| 4/24/2008 |
Bike |
Pueblo West to Florence |
Long |
28.2 mi |
1:44:30 |
3:43 |
|
| 5/6/2008 |
Bike |
Pueblo West to Florence |
Long |
28.6 mi |
1:46:59 |
3:45 |
|
| 5/9/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Long |
28.5 mi |
1:47:03 |
3:46 |
|
| 5/18/2008 |
Bike |
Pueblo West Random |
Long |
18.9 mi |
1:09:29 |
3:41 |
|
| 5/27/2008 |
Bike |
Florence to Pueblo West |
Long |
28.1 mi |
1:55:37 |
4:07 |
|
| 5/27/2008 |
Bike |
Pueblo West to Florence |
Long |
28.5 mi |
1:48:46 |
3:50 |
|
| 8/26/2008 |
Bike |
Pueblo West Random |
Long |
12.0 mi |
48:53 |
4:05 |
|
| 8/26/2008 |
Bike |
Canon City Random |
Long |
9.2 mi |
37:00 |
4:01 |
|
| 2/7/2009 |
Bike |
Pueblo Resevoir Random |
Long |
23.2 mi |
1:41:02 |
4:22 |
|
| 5/21/2009 |
Bike |
Pueblo West Random |
Long |
10.1 mi |
42:45 |
4:14 |
|