| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
|
Hike/Walk |
1.5 mi |
26:59 |
18:14 |
 |
| 11/2/2017 |
Run |
|
Hike/Walk |
1.8 mi |
33:14 |
18:10 |
|
| 11/5/2017 |
Run |
|
Hike/Walk |
1.4 mi |
24:33 |
17:48 |
|
| 12/2/2017 |
Run |
|
Run |
1.7 mi |
25:18 |
14:59 |
|
| 12/3/2017 |
Run |
|
Run |
1.8 mi |
27:50 |
15:33 |
|
| 3/7/2007 |
Run |
5K around tp |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 3/12/2007 |
Run |
5K around tp |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 3/28/2007 |
Run |
5K around tp |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Run |
0.4 mi |
3:52 |
9:40 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Cool Down |
0.8 mi |
13:16 |
17:42 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Cool Down |
0.8 mi |
13:43 |
17:09 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Warm-Up |
0.4 mi |
7:00 |
17:30 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Run |
1.2 mi |
12:27 |
10:23 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Warm-Up |
0.4 mi |
7:05 |
17:43 |
|
| 6/27/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.9 mi |
53:17 |
18:31 |
|
| 6/28/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.3 mi |
41:51 |
18:32 |
|
| 6/29/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
3.4 mi |
1:03:00 |
18:32 |
|
| 6/30/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.3 mi |
42:28 |
18:43 |
|
| 7/1/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
1.3 mi |
25:00 |
18:48 |
|
| 3/18/2018 |
Run |
American River Trail, Sacramento CA. |
Cool Down |
0.4 mi |
6:28 |
16:10 |
|
| 3/18/2018 |
Run |
American River Trail, Sacramento CA. |
Long |
6.1 mi |
1:04:04 |
10:36 |
|
| 3/18/2018 |
Run |
American River Trail, Sacramento CA. |
Warm-Up |
0.2 mi |
3:56 |
17:07 |
|
| 8/5/2018 |
Run |
American River Trail, Sacramento CA. |
Long |
12.0 mi |
1:59:07 |
9:54 |
|
| 8/11/2018 |
Run |
American River Trail, Sacramento CA. |
Long |
15.1 mi |
2:28:46 |
9:52 |
|
| 10/28/2018 |
Bike |
American River Trail, Sacramento CA. |
Short |
1.4 mi |
8:07 |
5:46 |
|
| 10/28/2018 |
Bike |
American River Trail, Sacramento CA. |
Long |
25.1 mi |
1:32:55 |
3:43 |
|
| 10/28/2018 |
Run |
American River Trail, Sacramento CA. |
Run |
1.4 mi |
15:13 |
10:53 |
|
| 11/3/2018 |
Bike |
American River Trail, Sacramento CA. |
Long |
20.0 mi |
1:14:20 |
3:43 |
|
| 11/3/2018 |
Run |
American River Trail, Sacramento CA. |
Run |
1.1 mi |
10:45 |
10:03 |
|
| 4/4/2008 |
Run |
Arkansas River WaLK |
Warm-Up |
0.3 mi |
5:06 |
18:13 |
|
| 4/4/2008 |
Run |
Arkansas River WaLK |
Warm-Up |
0.3 mi |
4:38 |
18:32 |
|
| 4/4/2008 |
Run |
Arkansas River WaLK |
Run |
6.2 mi |
58:07 |
9:23 |
|
| 8/26/2008 |
Run |
Arkansas River WaLK |
Cool Down |
0.3 mi |
4:47 |
16:30 |
|
| 8/26/2008 |
Run |
Arkansas River WaLK |
Run |
5.4 mi |
45:27 |
8:25 |
|
| 8/29/2009 |
Run |
Arkansas River WaLK |
Warm-Up |
0.6 mi |
10:08 |
16:21 |
|
| 8/29/2009 |
Run |
Arkansas River WaLK |
Run |
3.0 mi |
27:43 |
9:09 |
|
| 8/29/2009 |
Run |
Arkansas River WaLK |
Cool Down |
0.4 mi |
5:58 |
17:03 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Tempo |
3.2 mi |
25:04 |
7:55 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Warm-Up |
1.0 mi |
15:04 |
15:04 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Run |
2.2 mi |
20:04 |
8:58 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Cool Down |
1.7 mi |
19:58 |
11:41 |
|
| 4/21/2010 |
Run |
Arkansas River WaLK |
Cool Down |
0.5 mi |
4:52 |
10:35 |
|
| 4/21/2010 |
Run |
Arkansas River WaLK |
Run |
3.1 mi |
25:01 |
8:13 |
|
| 4/21/2010 |
Run |
Arkansas River WaLK |
Warm-Up |
0.7 mi |
9:31 |
14:26 |
|
| 3/26/2007 |
Run |
Auroa 3/26 |
Run |
1.7 mi |
15:33 |
9:09 |
|
| 3/27/2007 |
Run |
Aurora 3/27 |
Easy |
1.8 mi |
17:42 |
9:50 |
|
| 4/28/2007 |
Run |
Aurora 4/28 |
Easy |
5.9 mi |
59:12 |
10:02 |
|
| 10/7/2007 |
Run |
Aurora Random |
Long |
8.1 mi |
1:10:39 |
8:47 |
|
| 10/8/2007 |
Run |
Aurora Random |
Easy |
0.3 mi |
4:20 |
13:33 |
|
| 10/8/2007 |
Run |
Aurora Random |
Run |
5.0 mi |
43:47 |
8:46 |
|
| 5/10/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:00 |
17:52 |
|
| 5/10/2008 |
Run |
Aurora Random |
Warm-Up |
0.2 mi |
2:56 |
17:16 |
|
| 5/10/2008 |
Run |
Aurora Random |
Run |
6.0 mi |
56:17 |
9:23 |
|
| 7/29/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:09 |
16:06 |
|
| 7/29/2008 |
Run |
Aurora Random |
Run |
6.0 mi |
51:43 |
8:34 |
|
| 7/29/2008 |
Run |
Aurora Random |
Cool Down |
0.7 mi |
11:56 |
16:35 |
|
| 7/30/2008 |
Run |
Aurora Random |
Warm-Up |
0.6 mi |
10:55 |
19:10 |
|
| 7/30/2008 |
Run |
Aurora Random |
Cool Down |
0.6 mi |
10:49 |
17:27 |
|
| 7/30/2008 |
Run |
Aurora Random |
Run |
6.6 mi |
58:42 |
8:56 |
|
| 8/11/2008 |
Run |
Aurora Random |
Warm-Up |
1.4 mi |
25:12 |
18:32 |
|
| 8/12/2008 |
Run |
Aurora Random |
Run |
7.6 mi |
1:06:04 |
8:41 |
|
| 8/12/2008 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:12 |
17:20 |
|
| 8/12/2008 |
Run |
Aurora Random |
Cool Down |
1.1 mi |
18:25 |
16:27 |
|
| 1/6/2009 |
Run |
Aurora Random |
Run |
7.4 mi |
1:06:30 |
9:00 |
|
| 1/6/2009 |
Run |
Aurora Random |
Warm-Up |
0.3 mi |
5:30 |
17:45 |
|
| 1/6/2009 |
Run |
Aurora Random |
Cool Down |
0.2 mi |
4:01 |
16:45 |
|
| 6/5/2009 |
Run |
Aurora Random |
Warm-Up |
0.6 mi |
10:10 |
16:57 |
|
| 6/5/2009 |
Run |
Aurora Random |
Easy |
0.5 mi |
5:24 |
11:45 |
|
| 6/5/2009 |
Run |
Aurora Random |
Run |
3.0 mi |
30:04 |
10:00 |
|
| 7/31/2009 |
Run |
Aurora Random |
Warm-Up |
1.2 mi |
20:02 |
16:34 |
|
| 7/31/2009 |
Run |
Aurora Random |
Run |
2.1 mi |
20:16 |
9:48 |
|
| 7/31/2009 |
Run |
Aurora Random |
Easy |
2.1 mi |
25:33 |
12:25 |
|
| 7/31/2009 |
Run |
Aurora Random |
Cool Down |
0.9 mi |
14:51 |
16:42 |
|
| 10/12/2009 |
Run |
Aurora Random |
Long |
8.0 mi |
1:10:09 |
8:44 |
|
| 10/12/2009 |
Run |
Aurora Random |
Warm-Up |
1.0 mi |
15:07 |
14:33 |
|
| 10/12/2009 |
Run |
Aurora Random |
Cool Down |
1.1 mi |
13:19 |
12:14 |
|
| 5/26/2007 |
Run |
Aurora Random [2] |
Easy |
5.6 mi |
54:17 |
9:40 |
|
| 6/16/2007 |
Bike |
Aurora Random [2] |
Long |
13.4 mi |
58:42 |
4:23 |
|
| 6/24/2007 |
Run |
Aurora Random [2] |
Run |
3.4 mi |
30:46 |
8:57 |
|
| 10/4/2008 |
Run |
Autumn River Run Classic 5K |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 4/10/2021 |
Run |
Bandon Oregon, Random |
Run |
2.4 mi |
20:57 |
8:42 |
|
| 4/10/2021 |
Run |
Bandon Oregon, Random |
Cool Down |
0.3 mi |
3:56 |
15:08 |
|
| 4/10/2021 |
Run |
Bandon Oregon, Random |
Warm-Up |
0.4 mi |
4:57 |
13:02 |
|
| 6/26/2009 |
Run |
Barr Trail, PikesPeak |
Run |
7.0 mi |
1:57:15 |
16:45 |
|
| 7/1/2019 |
Bike |
Bear Creek Trail, Medford Or. |
Medium |
6.8 mi |
51:50 |
7:38 |
|
| 7/7/2019 |
Bike |
Bear Creek Trail, Medford Or. |
Long |
12.2 mi |
47:45 |
3:55 |
|
| 7/14/2019 |
Bike |
Bear Creek Trail, Medford Or. |
Long |
8.7 mi |
33:56 |
3:54 |
|
| 7/14/2019 |
Run |
Bear Creek Trail, Medford Or. |
Easy |
0.9 mi |
9:20 |
10:30 |
|
| 7/14/2019 |
Run |
Bear Creek Trail, Medford Or. |
Run |
2.0 mi |
19:14 |
9:35 |
|
| 7/21/2019 |
Bike |
Bear Creek Trail, Medford Or. |
Long |
11.8 mi |
52:44 |
4:28 |
|
| 6/14/2020 |
Run |
Bear Creek Trail, Medford Or. |
Run |
1.6 mi |
14:53 |
9:19 |
|
| 6/22/2020 |
Run |
Bear Creek Trail, Medford Or. |
Run |
2.9 mi |
25:03 |
8:39 |
|
| 7/20/2020 |
Run |
Bear Creek Trail, Medford Or. |
Run |
2.8 mi |
26:01 |
9:12 |
|
| 8/10/2020 |
Run |
Bear Creek Trail, Medford Or. |
Run |
3.6 mi |
31:00 |
8:43 |
|
| 10/5/2020 |
Run |
Bear Creek Trail, Medford Or. |
Cool Down |
1.2 mi |
12:57 |
10:59 |
|
| 10/5/2020 |
Run |
Bear Creek Trail, Medford Or. |
Run |
3.6 mi |
30:01 |
8:18 |
|
| 10/5/2020 |
Run |
Bear Creek Trail, Medford Or. |
Warm-Up |
0.9 mi |
10:45 |
12:22 |
|
| 10/11/2020 |
Run |
Bear Creek Trail, Medford Or. |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 10/11/2020 |
Run |
Bear Creek Trail, Medford Or. |
Long |
6.6 mi |
1:00:01 |
9:06 |
|
| 10/11/2020 |
Run |
Bear Creek Trail, Medford Or. |
Cool Down |
0.5 mi |
8:05 |
16:10 |
|