| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2014 |
Eliptical |
home |
Treadmill/Run |
|
30:00 |
|
 |
| 12/30/2014 |
Eliptical |
Neighborhood random(Elk Grove) |
Treadmill/Run |
|
30:15 |
|
|
| 6/23/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
0:52 |
17:20 |
|
| 1/9/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.1 mi |
1:11 |
13:09 |
|
| 8/2/2020 |
Run |
Gresham Oregon Random |
Cool Down |
0.1 mi |
1:40 |
16:40 |
|
| 9/14/2020 |
Run |
Planet Fitness |
Treadmil/Walk |
0.1 mi |
1:36 |
16:00 |
|
| 3/7/2010 |
Run |
Spring Runoff, Pueblo |
Cool Down |
0.1 mi |
2:01 |
18:20 |
|
| 8/29/2014 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.1 mi |
1:49 |
16:31 |
|
| 5/5/2019 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.1 mi |
2:14 |
20:19 |
|
| 5/30/2021 |
Run |
Medford neighborhood random |
Cool Down |
0.1 mi |
1:43 |
15:37 |
|
| 4/9/2022 |
Run |
Pear Blossom 5K, Medford Oregon |
Cool Down |
0.1 mi |
2:01 |
18:20 |
|
| 7/3/2009 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:02 |
16:57 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:03 |
17:05 |
|
| 6/9/2008 |
Run |
Pueblo West Random |
Run |
0.1 mi |
2:25 |
18:36 |
|
| 7/5/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.1 mi |
2:27 |
18:51 |
|
| 2/6/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.1 mi |
3:18 |
25:24 |
|
| 2/8/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
2:10 |
16:40 |
|
| 5/7/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.1 mi |
2:09 |
16:33 |
|
| 1/23/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.1 mi |
2:03 |
15:47 |
|
| 3/30/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.1 mi |
2:10 |
15:29 |
|
| 7/9/2008 |
Run |
Sant Cruz, California Random |
Cool Down |
0.1 mi |
2:54 |
20:43 |
|
| 11/6/2008 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:18 |
16:26 |
|
| 4/24/2009 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
1:54 |
13:35 |
|
| 2/11/2010 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:11 |
15:36 |
|
| 2/15/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
2:25 |
17:16 |
|
| 8/1/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.1 mi |
2:17 |
16:19 |
|
| 5/12/2019 |
Run |
La Pine, Oregon, Random |
Warm-Up |
0.1 mi |
2:43 |
19:25 |
|
| 4/1/2021 |
Run |
Williams, California Random |
Cool Down |
0.1 mi |
2:43 |
19:25 |
|
| 5/26/2022 |
Run |
Orland, Ca random |
Warm-Up |
0.1 mi |
2:16 |
16:12 |
|
| 6/6/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:39 |
17:40 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
2:33 |
17:00 |
|
| 4/24/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.2 mi |
2:18 |
15:20 |
|
| 7/18/2018 |
Run |
Saia Yard |
Cool Down |
0.2 mi |
3:04 |
20:27 |
|
| 5/1/2019 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
2:13 |
14:47 |
|
| 12/19/2021 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
1:57 |
13:00 |
|
| 12/23/2007 |
Run |
Pueblo West Random |
Easy |
0.2 mi |
1:41 |
10:32 |
|
| 4/15/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:52 |
17:55 |
|
| 6/6/2008 |
Run |
Pueblo West Random |
Run |
0.2 mi |
3:10 |
19:48 |
|
| 6/11/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:59 |
18:39 |
|
| 12/15/2008 |
Run |
Pueblo West Random |
Run |
0.2 mi |
1:43 |
10:44 |
|
| 3/10/2009 |
Run |
Colorado Springs Random |
Cool Down |
0.2 mi |
2:47 |
17:24 |
|
| 3/18/2010 |
Run |
Pueblo West Random |
Easy |
0.2 mi |
1:42 |
10:38 |
|
| 4/22/2018 |
Run |
Las Vegas Strip, Las Vegas NV |
Warm-Up |
0.2 mi |
2:01 |
12:37 |
|
| 4/25/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:24 |
15:00 |
|
| 5/9/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:26 |
15:13 |
|
| 6/4/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:33 |
15:57 |
|
| 6/10/2019 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
2:27 |
15:19 |
|
| 6/20/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:41 |
16:47 |
|
| 8/4/2019 |
Run |
La Pine, Oregon, Random |
Hike/Walk |
0.2 mi |
1:53 |
11:47 |
|
| 2/25/2020 |
Run |
Delta Waters Hill, Medford OR |
Cool Down |
0.2 mi |
2:00 |
12:30 |
|
| 9/20/2014 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.2 mi |
2:44 |
16:05 |
|
| 1/17/2018 |
Run |
Williams, CA random |
Warm-Up |
0.2 mi |
3:00 |
17:39 |
|
| 2/27/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
2:50 |
16:40 |
|
| 6/28/2018 |
Run |
Weed, Ca. Random |
Hike/Walk |
0.2 mi |
3:37 |
21:17 |
|
| 4/27/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:31 |
14:49 |
|
| 5/1/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:36 |
15:18 |
|
| 5/30/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:42 |
15:53 |
|
| 7/30/2020 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
2:34 |
15:06 |
|
| 11/3/2020 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
2:16 |
13:20 |
|
| 2/23/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:57 |
17:22 |
|
| 2/25/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:13 |
18:56 |
|
| 4/1/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.2 mi |
3:06 |
18:15 |
|
| 4/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:43 |
15:59 |
|
| 5/10/2008 |
Run |
Aurora Random |
Warm-Up |
0.2 mi |
2:56 |
17:16 |
|
| 8/27/2008 |
Run |
Pueblo Random |
Cool Down |
0.2 mi |
2:55 |
17:10 |
|
| 3/11/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
2:48 |
15:34 |
|
| 5/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:06 |
17:14 |
|
| 4/11/2010 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
2:49 |
15:39 |
|
| 10/4/2010 |
Run |
cool, ca random |
Warm-Up |
0.2 mi |
2:40 |
14:49 |
|
| 8/31/2014 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.2 mi |
2:50 |
15:45 |
|
| 3/6/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
2:42 |
15:00 |
|
| 5/6/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
3:00 |
16:40 |
|
| 4/1/2021 |
Run |
Williams, California Random |
Warm-Up |
0.2 mi |
3:08 |
17:25 |
|
| 3/21/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:12 |
16:51 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.2 mi |
3:17 |
17:17 |
|
| 7/1/2008 |
Run |
Bend Oregon Random |
Cool Down |
0.2 mi |
3:20 |
17:33 |
|
| 8/28/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:24 |
17:54 |
|
| 2/2/2010 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
2:59 |
15:43 |
|
| 6/16/2018 |
Run |
Weed, Ca. Random |
Hike/Walk |
0.2 mi |
3:41 |
19:24 |
|
| 8/3/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:08 |
16:30 |
|
| 9/21/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:04 |
16:09 |
|
| 4/24/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
3:07 |
16:25 |
|
| 5/11/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
2:51 |
15:00 |
|
| 5/15/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
3:05 |
16:14 |
|
| 1/12/2021 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
3:12 |
16:51 |
|
| 5/10/2021 |
Run |
Medford neighborhood random |
Cool Down |
0.2 mi |
3:02 |
15:58 |
|
| 5/13/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:16 |
16:20 |
|
| 7/3/2008 |
Run |
Georgetown California Random |
Cool Down |
0.2 mi |
3:15 |
16:15 |
|
| 7/16/2008 |
Run |
Pueblo West Middle School Track |
Cool Down |
0.2 mi |
3:31 |
17:35 |
|
| 8/15/2008 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:36 |
18:00 |
|
| 11/13/2008 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:16 |
16:20 |
|
| 11/28/2008 |
Run |
Pueblo West Random |
Run |
0.2 mi |
1:48 |
9:00 |
|
| 3/7/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:50 |
19:10 |
|
| 4/4/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:40 |
18:20 |
|
| 6/1/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:47 |
18:55 |
|
| 8/3/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:17 |
16:25 |
|
| 8/13/2016 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:50 |
19:10 |
|
| 1/17/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:32 |
17:40 |
|
| 4/20/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
3:00 |
15:00 |
|
| 5/26/2019 |
Run |
Medford neighborhood random |
Warm-Up |
0.2 mi |
3:04 |
15:20 |
|