Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/18/2008 Pullups Cross Training Default 21.0 mi     12/18/2008 Pushups Cross Training Default 40.0 mi     12/19/2008 Pushups Cross Training Default 42.0 mi     12/19/2008 Pullups Cross Training Default 22.0 mi     12/30/2008 Pushups Cross Training Default 47.0 mi     12/30/2008 Pullups Cross Training Default 24.0 mi     12/30/2008 Situps/Crunches Cross Training Default 42.0 mi     12/31/2008 Pullups Cross Training Default 41.0 mi     12/31/2008 Situps/Crunches Cross Training Default 81.0 mi     12/31/2008 Pushups Cross Training Default 89.0 mi     1/1/2009 Pushups Cross Training Default 68.0 mi     1/1/2009 Situps/Crunches Cross Training Default 61.0 mi     1/1/2009 Pullups Cross Training Default 38.0 mi     1/2/2009 Pullups Cross Training Default 40.0 mi     1/2/2009 Pushups Cross Training Default 77.0 mi     1/2/2009 Situps/Crunches Pueblo West Random Default 68.0 mi     1/3/2009 Pullups Cross Training Default 26.0 mi     1/3/2009 Situps/Crunches Cross Training Default 55.0 mi     1/3/2009 Pushups Cross Training Default 54.0 mi     1/4/2009 Pushups Pueblo West Random Default 82.0 mi     1/4/2009 Situps/Crunches Pueblo West Random Default 95.0 mi     1/4/2009 Pullups Cross Training Default 50.0 mi     1/9/2009 Pushups Cross Training Default 102.0 mi     1/9/2009 Situps/Crunches Cross Training Default 50.0 mi     1/9/2009 Pullups Cross Training Default 45.0 mi     1/11/2009 Pushups Cross Training Default 205.0 mi     1/11/2009 Pullups Cross Training Default 51.0 mi     1/11/2009 Situps/Crunches Cross Training Default 51.0 mi     1/13/2009 Pullups Cross Training Default 51.0 mi     1/13/2009 Pushups Cross Training Default 95.0 mi     1/13/2009 Situps/Crunches Pueblo West Random Default 50.0 mi     1/14/2009 Situps/Crunches Cross Training Default 47.0 mi     1/14/2009 Pullups Cross Training Default 58.0 mi     1/14/2009 Pushups Cross Training Default 127.0 mi     1/16/2009 Pullups Pueblo West Random Default 50.0 mi     1/16/2009 Pushups Cross Training Default 105.0 mi     1/16/2009 Situps/Crunches Pueblo West Random Default 50.0 mi     1/18/2009 Pushups Cross Training Default 143.0 mi     1/18/2009 Pullups Cross Training Default 76.0 mi     1/18/2009 Situps/Crunches Cross Training Default 57.0 mi     1/20/2009 Pullups Cross Training Default 75.0 mi     1/20/2009 Situps/Crunches Cross Training Default 76.0 mi     1/20/2009 Pushups Cross Training Default 174.0 mi     1/21/2009 Pullups Cross Training Default 20.0 mi     1/21/2009 Pushups Cross Training Default 40.0 mi     1/21/2009 Situps/Crunches Cross Training Default 15.0 mi     1/22/2009 Situps/Crunches Cross Training Default 50.0 mi     1/22/2009 Pushups Cross Training Default 145.0 mi     1/22/2009 Pullups Cross Training Default 66.0 mi     1/23/2009 Pushups Cross Training Default 126.0 mi     1/23/2009 Pullups Cross Training Default 69.0 mi     1/23/2009 Situps/Crunches Cross Training Default 60.0 mi     2/2/2009 Pullups Cross Training Default 20.0 mi     2/2/2009 Pushups Pueblo West Random Default 40.0 mi     2/3/2009 Situps/Crunches Cross Training Default 15.0 mi     2/3/2009 Pullups Cross Training Default 10.0 mi     2/3/2009 Pushups Cross Training Default 23.0 mi     2/4/2009 Pushups Cross Training Default 35.0 mi     2/4/2009 Pullups Cross Training Default 18.0 mi     2/9/2009 Pullups Cross Training Default 30.0 mi     2/9/2009 Situps/Crunches Cross Training Default 30.0 mi     2/9/2009 Pushups Cross Training Default 60.0 mi     2/25/2009 Pullups Cross Training Default 40.0 mi     2/25/2009 Situps/Crunches Cross Training Default 50.0 mi     2/25/2009 Pushups Cross Training Default 100.0 mi     3/2/2009 Pushups Cross Training Default 105.0 mi     3/2/2009 Situps/Crunches Cross Training Default 55.0 mi     3/2/2009 Pullups Cross Training Default 53.0 mi     3/3/2009 Situps/Crunches Cross Training Default 30.0 mi     3/4/2009 Pullups Cross Training Default 20.0 mi     3/4/2009 Pushups Cross Training Default 40.0 mi     3/4/2009 Situps/Crunches Cross Training Default 10.0 mi     3/16/2009 Pushups Cross Training Default 50.0 mi     3/16/2009 Pullups Cross Training Default 20.0 mi     3/16/2009 Situps/Crunches Cross Training Default 20.0 mi     4/4/2009 Pushups Cross Training Default 27.0 mi     4/4/2009 Pullups Cross Training Default 14.0 mi     4/4/2009 Situps/Crunches Cross Training Default 15.0 mi     6/27/2009 Pushups Cross Training Default 34.0 mi     6/27/2009 Pullups Cross Training Default 18.0 mi     7/3/2009 Pullups Pueblo West Random Default 17.0 mi     7/3/2009 Pushups Pueblo West Random Default 55.0 mi     7/5/2009 Pullups Pueblo West Random Default 47.0 mi     7/5/2009 Pushups Pueblo West Random Default 96.0 mi     7/5/2009 Situps/Crunches Pueblo West Random Default 76.0 mi     7/6/2009 Situps/Crunches Pueblo West Random Default 65.0 mi     7/6/2009 Pullups Pueblo West Random Default 28.0 mi     7/6/2009 Pushups Pueblo West Random Default 67.0 mi     7/7/2009 Pullups Pueblo West Random Default 17.0 mi     7/7/2009 Pushups Pueblo West Random Default 42.0 mi     7/7/2009 Situps/Crunches Pueblo West Random Default 36.0 mi     7/9/2009 Pushups Pueblo West Random Default 65.0 mi     7/9/2009 Pullups Pueblo West Random Default 23.0 mi     7/9/2009 Situps/Crunches Pueblo West Random Default 63.0 mi     7/11/2009 Situps/Crunches Pueblo West Random Default 80.0 mi     7/11/2009 Pullups Pueblo West Random Default 30.0 mi     7/11/2009 Pushups Pueblo West Random Default 75.0 mi     7/16/2009 Pushups Pueblo West Random Default 33.0 mi     7/16/2009 Pullups Pueblo West Random Default 29.0 mi     7/16/2009 Situps/Crunches Pueblo West Random Default 52.0 mi