| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Situps/Crunches |
Cross Training |
Default |
120.0 mi |
|
|
 |
| 12/3/2009 |
Situps/Crunches |
Cross Training |
Default |
110.0 mi |
|
|
|
| 11/30/2009 |
Situps/Crunches |
Cross Training |
Default |
80.0 mi |
|
|
|
| 11/22/2009 |
Situps/Crunches |
Cross Training |
Default |
70.0 mi |
|
|
|
| 11/15/2009 |
Situps/Crunches |
Cross Training |
Default |
120.0 mi |
|
|
|
| 11/10/2009 |
Situps/Crunches |
Cross Training |
Default |
105.0 mi |
|
|
|
| 11/6/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 11/2/2009 |
Situps/Crunches |
Cross Training |
Default |
100.0 mi |
|
|
|
| 10/28/2009 |
Situps/Crunches |
Cross Training |
Default |
110.0 mi |
|
|
|
| 9/26/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
95.0 mi |
|
|
|
| 9/13/2009 |
Situps/Crunches |
Cross Training |
Default |
55.0 mi |
|
|
|
| 9/6/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 8/23/2009 |
Situps/Crunches |
Cross Training |
Default |
25.0 mi |
|
|
|
| 8/21/2009 |
Situps/Crunches |
Cross Training |
Default |
65.0 mi |
|
|
|
| 8/20/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 8/16/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 8/8/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 7/30/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 7/26/2009 |
Situps/Crunches |
Cross Training |
Default |
95.0 mi |
|
|
|
| 7/16/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
52.0 mi |
|
|
|
| 7/11/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
80.0 mi |
|
|
|
| 7/9/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
63.0 mi |
|
|
|
| 7/7/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
36.0 mi |
|
|
|
| 7/6/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
65.0 mi |
|
|
|
| 7/5/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
76.0 mi |
|
|
|
| 4/4/2009 |
Situps/Crunches |
Cross Training |
Default |
15.0 mi |
|
|
|
| 3/16/2009 |
Situps/Crunches |
Cross Training |
Default |
20.0 mi |
|
|
|
| 3/4/2009 |
Situps/Crunches |
Cross Training |
Default |
10.0 mi |
|
|
|
| 3/3/2009 |
Situps/Crunches |
Cross Training |
Default |
30.0 mi |
|
|
|
| 3/2/2009 |
Situps/Crunches |
Cross Training |
Default |
55.0 mi |
|
|
|
| 2/25/2009 |
Situps/Crunches |
Cross Training |
Default |
50.0 mi |
|
|
|
| 2/9/2009 |
Situps/Crunches |
Cross Training |
Default |
30.0 mi |
|
|
|
| 2/3/2009 |
Situps/Crunches |
Cross Training |
Default |
15.0 mi |
|
|
|
| 1/23/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 1/22/2009 |
Situps/Crunches |
Cross Training |
Default |
50.0 mi |
|
|
|
| 1/21/2009 |
Situps/Crunches |
Cross Training |
Default |
15.0 mi |
|
|
|
| 1/20/2009 |
Situps/Crunches |
Cross Training |
Default |
76.0 mi |
|
|
|
| 1/18/2009 |
Situps/Crunches |
Cross Training |
Default |
57.0 mi |
|
|
|
| 1/16/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
50.0 mi |
|
|
|
| 1/14/2009 |
Situps/Crunches |
Cross Training |
Default |
47.0 mi |
|
|
|
| 1/13/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
50.0 mi |
|
|
|
| 1/11/2009 |
Situps/Crunches |
Cross Training |
Default |
51.0 mi |
|
|
|
| 1/9/2009 |
Situps/Crunches |
Cross Training |
Default |
50.0 mi |
|
|
|
| 1/4/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
95.0 mi |
|
|
|
| 1/3/2009 |
Situps/Crunches |
Cross Training |
Default |
55.0 mi |
|
|
|
| 1/2/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
68.0 mi |
|
|
|
| 1/1/2009 |
Situps/Crunches |
Cross Training |
Default |
61.0 mi |
|
|
|
| 12/31/2008 |
Situps/Crunches |
Cross Training |
Default |
81.0 mi |
|
|
|
| 12/30/2008 |
Situps/Crunches |
Cross Training |
Default |
42.0 mi |
|
|
|
| 2/28/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
1.4 mi |
25:50 |
17:57 |
|
| 2/24/2024 |
Run |
Medford neighborhood random |
Easy |
3.3 mi |
36:09 |
10:56 |
|
| 2/24/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
5:09 |
14:43 |
|
| 2/24/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:02 |
14:49 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
6:04 |
15:34 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:01 |
9:52 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:04 |
15:50 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Easy |
1.5 mi |
16:39 |
10:53 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
8:39 |
16:02 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Run |
3.3 mi |
32:02 |
9:48 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:43 |
16:20 |
|
| 2/21/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
3.1 mi |
46:10 |
15:00 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:03 |
15:47 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Easy |
3.1 mi |
32:50 |
10:40 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
5:46 |
15:11 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:26 |
14:52 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
16:11 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Run |
2.6 mi |
24:51 |
9:41 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
11:02 |
15:07 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:05 |
14:58 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
29:02 |
9:41 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:28 |
14:56 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.6 mi |
10:12 |
16:12 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
14:46 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
0.3 mi |
5:01 |
14:46 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:09 |
9:56 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
5:05 |
15:54 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Easy |
1.1 mi |
11:53 |
11:13 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:14 |
9:56 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
6:41 |
15:33 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Fartlek |
0.6 mi |
5:14 |
9:21 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Warm-Up |
1.2 mi |
19:05 |
16:03 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
0.6 mi |
9:06 |
15:10 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
15:13 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
1.2 mi |
17:32 |
14:52 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Easy |
0.8 mi |
9:47 |
11:48 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Run |
2.1 mi |
20:18 |
9:49 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
16:44 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
5:22 |
15:48 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Easy |
1.1 mi |
11:47 |
11:07 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Run |
2.6 mi |
27:07 |
10:21 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
17:55 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:16 |
15:09 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Run |
2.3 mi |
22:54 |
10:03 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Easy |
2.4 mi |
28:56 |
11:55 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
8:17 |
16:15 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
8:36 |
17:34 |
|
| 2/8/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
2.4 mi |
37:42 |
15:35 |
|
| 1/22/2024 |
Run |
Medford neighborhood random |
Run |
2.4 mi |
24:19 |
10:16 |
|