| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Ashby Full |
Interval |
3.6 mi |
27:00 |
7:30 |
 |
| 5/26/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:05 |
8:22 |
|
| 5/22/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
26:07 |
7:16 |
|
| 5/12/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
25:45 |
7:10 |
|
| 5/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:52 |
7:51 |
|
| 4/16/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:11 |
7:37 |
|
| 4/4/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:52 |
8:08 |
|
| 1/1/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:21 |
8:53 |
|
| 12/31/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 12/30/2007 |
Run |
Ashby Full |
Tempo |
3.6 mi |
28:05 |
7:49 |
|
| 12/28/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 11/8/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 10/24/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 10/22/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:07 |
7:32 |
|
| 10/19/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:46 |
8:00 |
|
| 9/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:16 |
7:18 |
|
| 9/25/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/21/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 7/19/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:58 |
7:47 |
|
| 7/17/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 7/5/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 5/6/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 4/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/16/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 3/27/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:48 |
7:44 |
|
|