| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 1/31/2011 |
Run |
Treadmill |
Barefoot |
0.4 mi |
3:35 |
8:58 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/19/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 8/13/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
47:50 |
7:40 |
|
| 8/11/2009 |
Run |
Treadmill |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 4/30/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
7.5 mi |
1:01:00 |
8:08 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 11/25/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|