| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/13/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:38:33 |
7:51 |
 |
| 9/2/2013 |
Run |
Smithfield Loop |
Long |
17.5 mi |
2:38:08 |
9:03 |
|
| 9/24/2011 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:37:56 |
8:47 |
|
| 1/19/2020 |
Run |
Carrollton loop |
Long |
16.0 mi |
2:34:58 |
9:42 |
|
| 1/10/2020 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:34:57 |
9:38 |
|
| 9/12/2016 |
Run |
Carrollton loop |
Long |
16.2 mi |
2:34:40 |
9:33 |
|
| 11/14/2013 |
Run |
Windsor Castle |
Long |
17.3 mi |
2:32:26 |
8:51 |
|
| 6/30/2012 |
Run |
Lone Star Lakes |
Long |
15.1 mi |
2:32:19 |
10:06 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:31:53 |
8:53 |
|
| 11/7/2013 |
Run |
Windsor Castle |
Long |
16.7 mi |
2:31:52 |
9:06 |
|
| 1/14/2007 |
Run |
Cedar Point 15.5 |
Long |
15.5 mi |
2:31:36 |
9:47 |
|
| 8/30/2015 |
Run |
First Landing State Park |
Long |
13.8 mi |
2:30:46 |
10:58 |
|
| 1/27/2013 |
Run |
Carrollton loop |
Long |
18.6 mi |
2:30:30 |
8:06 |
|
| 1/26/2019 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:29:09 |
9:18 |
|
| 9/13/2020 |
Run |
Smithfield Loop |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
| 10/2/2016 |
Run |
Carrollton loop |
Long |
16.2 mi |
2:26:46 |
9:06 |
|
| 12/23/2012 |
Run |
Carrollton loop |
Long |
18.6 mi |
2:24:19 |
7:46 |
|
| 2/8/2015 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:24:03 |
8:01 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Long |
14.0 mi |
2:23:45 |
10:15 |
|
| 2/4/2013 |
Run |
Noland Trail |
Long |
15.5 mi |
2:23:18 |
9:15 |
|
| 8/3/2013 |
Run |
Windsor Castle |
Long |
13.0 mi |
2:22:03 |
10:54 |
|
| 9/8/2012 |
Run |
Smithfield out and back |
Long |
16.2 mi |
2:21:33 |
8:45 |
|
| 9/28/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
16.0 mi |
2:20:10 |
8:46 |
|
| 2/10/2013 |
Run |
Windsor Castle |
Long |
15.0 mi |
2:20:00 |
9:21 |
|
| 10/10/2011 |
Run |
Carrollton loop |
Long |
16.3 mi |
2:19:53 |
8:37 |
|
| 6/29/2013 |
Run |
Carrollton loop |
Long |
14.0 mi |
2:17:27 |
9:50 |
|
| 12/30/2012 |
Run |
Pitchkettle |
Long |
14.8 mi |
2:17:21 |
9:19 |
|
| 11/30/2013 |
Run |
Noland Trail |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 5/5/2012 |
Bike |
Cornerstone loop |
Easy |
36.0 mi |
2:17:00 |
3:49 |
|
| 1/4/2009 |
Run |
cedar point x3 |
Long |
16.8 mi |
2:16:37 |
8:10 |
|
| 1/1/2007 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:16:12 |
9:05 |
|
| 11/2/2016 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:16:07 |
8:28 |
|
| 12/30/2019 |
Run |
Carrollton loop |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 12/8/2013 |
Run |
Carrollton loop |
Long |
16.4 mi |
2:15:10 |
8:17 |
|
| 11/21/2013 |
Run |
Noland Trail |
Long |
13.3 mi |
2:14:05 |
10:07 |
|
| 12/10/2011 |
Run |
First Landing |
Long |
15.5 mi |
2:13:31 |
8:36 |
|
| 3/16/2014 |
Run |
Carrollton loop |
Long |
13.5 mi |
2:13:17 |
9:53 |
|
| 12/24/2011 |
Run |
Carrollton loop |
Long |
15.2 mi |
2:13:10 |
8:46 |
|
| 9/17/2011 |
Run |
Carrollton loop |
Long |
15.0 mi |
2:12:06 |
8:49 |
|
| 11/11/2019 |
Run |
Carrollton loop |
Long |
13.7 mi |
2:10:32 |
9:34 |
|
| 2/17/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:09:14 |
8:37 |
|
| 10/31/2013 |
Run |
Windsor Castle |
Long |
15.5 mi |
2:09:07 |
8:20 |
|
| 10/24/2013 |
Run |
Carrollton loop |
Long |
15.5 mi |
2:09:07 |
8:20 |
|
| 1/21/2017 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:08:43 |
8:00 |
|
| 2/23/2015 |
Run |
Windsor Castle |
Long |
13.5 mi |
2:06:58 |
9:25 |
|
| 8/26/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
15.5 mi |
2:06:42 |
8:11 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.7 mi |
2:06:22 |
8:36 |
|
| 7/14/2013 |
Run |
James River |
Long |
14.0 mi |
2:05:58 |
9:00 |
|
| 7/26/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
15.5 mi |
2:05:55 |
8:08 |
|
| 1/12/2019 |
Run |
Carrollton loop |
Long |
13.1 mi |
2:05:39 |
9:36 |
|
| 9/7/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
14.6 mi |
2:05:27 |
8:36 |
|
| 2/1/2019 |
Run |
Carrollton loop |
Long |
12.6 mi |
2:04:49 |
9:56 |
|
| 12/5/2012 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:04:49 |
7:46 |
|
| 3/3/2012 |
Run |
Smithfield Loop |
Long |
15.3 mi |
2:04:46 |
8:11 |
|
| 1/30/2011 |
Run |
Smithfield Loop |
Long |
15.1 mi |
2:04:30 |
8:17 |
|
| 2/16/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
11.4 mi |
2:04:20 |
10:54 |
|
| 7/12/2014 |
Run |
Windsor Castle |
Long |
12.0 mi |
2:03:30 |
10:18 |
|
| 1/18/2014 |
Run |
Windsor Castle |
Long |
11.6 mi |
2:02:50 |
10:36 |
|
| 12/16/2012 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:02:21 |
7:36 |
|
| 8/17/2014 |
Run |
Carrollton loop |
Long |
15.0 mi |
2:02:13 |
8:09 |
|
| 8/4/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:01:19 |
8:06 |
|
| 9/23/2018 |
Run |
Noland Trail |
Long |
10.1 mi |
2:01:08 |
12:00 |
|
| 9/3/2006 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 12/27/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:00:34 |
8:03 |
|
| 3/5/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:28 |
8:37 |
|
| 10/10/2020 |
Run |
founders + meadows |
Long |
13.1 mi |
2:00:26 |
9:12 |
|
| 11/20/2018 |
Run |
Carrollton loop |
Long |
12.3 mi |
2:00:10 |
9:49 |
|
| 9/20/2015 |
Run |
Freedom Park |
Long |
10.0 mi |
2:00:04 |
12:01 |
|
| 3/6/2020 |
Run |
Carrollton loop |
Long |
12.8 mi |
2:00:01 |
9:25 |
|
| 10/11/2015 |
Run |
Noland Trail |
Long |
10.3 mi |
1:59:34 |
11:40 |
|
| 4/15/2018 |
Run |
Noland Trail |
Long |
10.5 mi |
1:59:30 |
11:23 |
|
| 12/5/2010 |
Run |
Carrollton loop |
Long |
15.1 mi |
1:59:29 |
7:54 |
|
| 7/6/2015 |
Run |
Carrollton loop |
Long |
12.9 mi |
1:57:51 |
9:11 |
|
| 1/23/2011 |
Run |
Carrollton loop |
Long |
14.4 mi |
1:57:35 |
8:12 |
|
| 11/24/2012 |
Run |
Carrollton loop |
Long |
15.0 mi |
1:57:31 |
7:51 |
|
| 1/24/2009 |
Run |
cedar point x3 |
Long |
15.0 mi |
1:57:23 |
7:50 |
|
| 9/5/2011 |
Bike |
Chuckatuck loop |
Easy |
37.3 mi |
1:56:57 |
3:09 |
|
| 1/19/2019 |
Run |
founders + meadows |
Long |
12.2 mi |
1:56:34 |
9:36 |
|
| 9/27/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 9/10/2011 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:56:24 |
8:52 |
|
| 8/27/2015 |
Run |
Windsor Castle |
Long |
13.1 mi |
1:56:21 |
8:53 |
|
| 2/8/2009 |
Run |
cedar point x3 |
Long |
15.0 mi |
1:55:35 |
7:43 |
|
| 12/17/2006 |
Run |
Cedar Point 12.5 |
Long |
12.5 mi |
1:55:26 |
9:15 |
|
| 8/18/2006 |
Run |
Ashby 1 X4 |
Long |
12.0 mi |
1:55:10 |
9:36 |
|
| 3/8/2019 |
Run |
Carrollton loop |
Easy |
11.5 mi |
1:53:56 |
9:55 |
|
| 3/12/2017 |
Run |
Newport News Marathon |
Medium |
14.2 mi |
1:53:52 |
8:03 |
|
| 7/26/2019 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:53:35 |
9:53 |
|
| 10/2/2010 |
Run |
Carrollton loop |
Long |
14.0 mi |
1:53:26 |
8:07 |
|
| 3/24/2014 |
Run |
Carrollton loop |
Long |
14.0 mi |
1:53:23 |
8:06 |
|
| 3/31/2013 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:52:56 |
8:38 |
|
| 8/25/2007 |
Run |
cedar point x2 +3 |
Long |
13.0 mi |
1:52:36 |
8:40 |
|
| 12/15/2018 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:51:55 |
9:44 |
|
| 7/15/2012 |
Run |
Carrollton loop |
Long |
12.9 mi |
1:51:50 |
8:40 |
|
| 1/5/2019 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:51:22 |
9:17 |
|
| 10/29/2010 |
Run |
Carrollton loop |
Long |
13.6 mi |
1:51:06 |
8:11 |
|
| 5/19/2012 |
Run |
Carrollton loop |
Long |
13.0 mi |
1:50:52 |
8:32 |
|
| 7/26/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
14.0 mi |
1:49:50 |
7:51 |
|
| 8/22/2010 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
| 6/6/2014 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 6/29/2014 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:48:54 |
8:19 |
|